![- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon balsamic vinegar - ½ teaspoon sea salt - ½ teaspoon black pepper - 1 teaspoon smoked paprika - ¼ cup grated Parmesan cheese (optional) - Fresh parsley, chopped for garnish Gathering fresh ingredients is key. I love using Brussels sprouts that are bright green and firm. The garlic adds a rich flavor, while olive oil helps bring everything together. Balsamic vinegar gives a nice acidity that balances the dish. - Calories per serving: About 150 - Macronutrient breakdown: - Carbohydrates: 15g - Protein: 4g - Fat: 9g Brussels sprouts are not just tasty; they are also good for you! They have fiber, vitamins C and K, and antioxidants. Eating them may help support heart health and digestion. For the full recipe, check out the detailed instructions on how to make this delicious dish. - Preheat your oven to 400°F (200°C). - Trim and halve the Brussels sprouts. - Mince the garlic cloves. - In a large bowl, combine the Brussels sprouts, garlic, olive oil, balsamic vinegar, sea salt, black pepper, and smoked paprika. - Toss everything well to coat the Brussels sprouts evenly. - Spread the mixture on a baking sheet lined with parchment paper. - Roast for 20-25 minutes at 400°F. Stir halfway through for even cooking. - Look for a nice caramelization on the outside. This gives the sprouts a sweet flavor. - If you like cheese, add grated Parmesan for the last 5 minutes. This melts beautifully and adds richness. These steps will help you make garlic roasted Brussels sprouts that are tasty and simple. For the complete method, check the Full Recipe. To ensure even cooking, always cut the Brussels sprouts in half. This helps them cook faster and more evenly. You should also spread them out on the baking sheet. Avoid crowding them, as this can lead to steaming instead of roasting. For the best results, use a heavy baking sheet. A dark-colored pan gets hotter and gives better caramelization. Adding spices can boost the flavor of your dish. Try adding red pepper flakes for heat or lemon zest for brightness. You can also marinate the Brussels sprouts in olive oil, balsamic vinegar, and garlic for a few hours. This extra step infuses more flavor. For serving, arrange the Brussels sprouts in a neat pile on a white plate. This contrast makes the colors pop. Drizzle a bit of balsamic glaze on top for a glossy finish. To garnish, sprinkle fresh parsley over the dish. This adds color and freshness, making the meal look more appealing. {{image_2}} You can easily swap out ingredients for your garlic roasted Brussels sprouts. If you want a dairy-free option for Parmesan cheese, try nutritional yeast. It gives a nice cheesy flavor without the dairy. For seasoning, consider using lemon zest or fresh herbs like thyme or rosemary. These will add a fresh twist to your dish. Adding nuts or seeds can give your dish a delightful crunch. Try tossing in some chopped walnuts or sunflower seeds before serving. You can also mix in other vegetables. Carrots or sweet potatoes roast well with Brussels sprouts and add color and flavor. You don’t have to stick to the oven. An air fryer is a great option for crispy Brussels sprouts. Simply toss them in the air fryer and cook for about 15-18 minutes at 375°F. If you prefer stovetop cooking, sauté the sprouts in a pan with olive oil until they are tender. For a smoky flavor, try grilling them. Just skewer the Brussels sprouts and grill until charred and tender. For the full recipe, check out the detailed guide. Store leftover garlic roasted Brussels sprouts in an airtight container. This keeps them fresh. Place them in the fridge within two hours of cooking. They will stay good for about 3 to 5 days. To reheat, pop them in the oven or a skillet. This helps them regain some crispiness. To freeze cooked Brussels sprouts, let them cool first. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to 3 months in the freezer. When you're ready to eat, thaw them in the fridge overnight. Reheat in the oven for the best texture. In the fridge, garlic roasted Brussels sprouts last about 3 to 5 days. If they start to smell off or look slimy, it’s time to toss them. Fresh Brussels sprouts should be green and firm. If they turn yellow or mushy, they are spoiled. Always check for freshness before cooking or eating. For the full recipe, check the detailed instructions above. To make crispy garlic roasted Brussels sprouts, focus on a few key tips: - Cut them well: Halve the Brussels sprouts for even cooking. - Use enough oil: Olive oil helps achieve that crunch. - Don’t overcrowd: Spread them out on the baking sheet. This allows hot air to circulate. - High heat: Roast at 400°F (200°C) for a nice caramelization. - Stir halfway: Flip them once during cooking to ensure even browning. These steps will help you get that perfect crispiness. Absolutely, you can use frozen Brussels sprouts, but there are a few differences. Fresh Brussels sprouts tend to have better flavor and texture. Frozen ones can be mushy after cooking. If you choose frozen, follow these tips: - Thaw first: Let them sit at room temperature before cooking. - Pat dry: Moisture can cause steaming, not roasting. Keep these points in mind for the best results. Garlic roasted Brussels sprouts are versatile. Here are some great pairings: - Main dishes: They go well with roasted chicken, grilled steak, or baked salmon. - Sides: Pair them with mashed potatoes or quinoa for a balanced meal. - Salads: Add them to a mixed greens salad for extra crunch. These pairings will enhance your meal and make it memorable. For the detailed recipe for garlic roasted Brussels sprouts, check out the [Full Recipe]. You will find all the steps to make this dish a success! In this blog post, we covered how to make garlic roasted Brussels sprouts. We discussed the ingredients, their nutritional benefits, and step-by-step cooking instructions. Tips for better flavor, presentation ideas, and variations for the dish were highlighted too. Brussels sprouts are tasty and healthy. You can easily customize the recipe to fit your taste. Now, you have the knowledge to enjoy this dish and impress others with your cooking skills!](https://recipesure.com/wp-content/uploads/2025/07/841b991c-06f8-4f7a-a09f-9b268c0878e2.webp)
If you’re looking for a simple yet tasty side, you’ve found it! Garlic roasted Brussels sprouts are all about bold flavor and easy prep. In this post, I’ll show you how to create that perfect balance of tender and crispy. Plus, we’ll discuss the health perks of these mini cabbages. Let’s dive into this savory dish that’s sure to impress your family and friends!
Ingredients
List of Ingredients
– 1 lb Brussels sprouts, trimmed and halved
– 4 cloves garlic, minced
– 3 tablespoons olive oil
– 1 teaspoon balsamic vinegar
– ½ teaspoon sea salt
– ½ teaspoon black pepper
– 1 teaspoon smoked paprika
– ¼ cup grated Parmesan cheese (optional)
– Fresh parsley, chopped for garnish
Gathering fresh ingredients is key. I love using Brussels sprouts that are bright green and firm. The garlic adds a rich flavor, while olive oil helps bring everything together. Balsamic vinegar gives a nice acidity that balances the dish.
Nutritional Information
– Calories per serving: About 150
– Macronutrient breakdown:
– Carbohydrates: 15g
– Protein: 4g
– Fat: 9g
Brussels sprouts are not just tasty; they are also good for you! They have fiber, vitamins C and K, and antioxidants. Eating them may help support heart health and digestion.
For the full recipe, check out the detailed instructions on how to make this delicious dish.
Step-by-Step Instructions
Preparation Steps
– Preheat your oven to 400°F (200°C).
– Trim and halve the Brussels sprouts.
– Mince the garlic cloves.
Cooking Process
– In a large bowl, combine the Brussels sprouts, garlic, olive oil, balsamic vinegar, sea salt, black pepper, and smoked paprika.
– Toss everything well to coat the Brussels sprouts evenly.
– Spread the mixture on a baking sheet lined with parchment paper.
Roasting Tips
– Roast for 20-25 minutes at 400°F. Stir halfway through for even cooking.
– Look for a nice caramelization on the outside. This gives the sprouts a sweet flavor.
– If you like cheese, add grated Parmesan for the last 5 minutes. This melts beautifully and adds richness.
These steps will help you make garlic roasted Brussels sprouts that are tasty and simple. For the complete method, check the Full Recipe.
Tips & Tricks
Cooking Techniques
To ensure even cooking, always cut the Brussels sprouts in half. This helps them cook faster and more evenly. You should also spread them out on the baking sheet. Avoid crowding them, as this can lead to steaming instead of roasting. For the best results, use a heavy baking sheet. A dark-colored pan gets hotter and gives better caramelization.
Flavor Enhancements
Adding spices can boost the flavor of your dish. Try adding red pepper flakes for heat or lemon zest for brightness. You can also marinate the Brussels sprouts in olive oil, balsamic vinegar, and garlic for a few hours. This extra step infuses more flavor.
Presentation Suggestions
For serving, arrange the Brussels sprouts in a neat pile on a white plate. This contrast makes the colors pop. Drizzle a bit of balsamic glaze on top for a glossy finish. To garnish, sprinkle fresh parsley over the dish. This adds color and freshness, making the meal look more appealing.
Variations
Ingredient Substitutions
You can easily swap out ingredients for your garlic roasted Brussels sprouts. If you want a dairy-free option for Parmesan cheese, try nutritional yeast. It gives a nice cheesy flavor without the dairy. For seasoning, consider using lemon zest or fresh herbs like thyme or rosemary. These will add a fresh twist to your dish.
Additional Additions
Adding nuts or seeds can give your dish a delightful crunch. Try tossing in some chopped walnuts or sunflower seeds before serving. You can also mix in other vegetables. Carrots or sweet potatoes roast well with Brussels sprouts and add color and flavor.
Cooking Methods
You don’t have to stick to the oven. An air fryer is a great option for crispy Brussels sprouts. Simply toss them in the air fryer and cook for about 15-18 minutes at 375°F. If you prefer stovetop cooking, sauté the sprouts in a pan with olive oil until they are tender. For a smoky flavor, try grilling them. Just skewer the Brussels sprouts and grill until charred and tender.
For the full recipe, check out the detailed guide.
Storage Info
Refrigeration Guidelines
Store leftover garlic roasted Brussels sprouts in an airtight container. This keeps them fresh. Place them in the fridge within two hours of cooking. They will stay good for about 3 to 5 days. To reheat, pop them in the oven or a skillet. This helps them regain some crispiness.
Freezing Instructions
To freeze cooked Brussels sprouts, let them cool first. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to 3 months in the freezer. When you’re ready to eat, thaw them in the fridge overnight. Reheat in the oven for the best texture.
Shelf Life
In the fridge, garlic roasted Brussels sprouts last about 3 to 5 days. If they start to smell off or look slimy, it’s time to toss them. Fresh Brussels sprouts should be green and firm. If they turn yellow or mushy, they are spoiled. Always check for freshness before cooking or eating.
For the full recipe, check the detailed instructions above.
FAQs
How do I make crispy garlic roasted Brussels sprouts?
To make crispy garlic roasted Brussels sprouts, focus on a few key tips:
– Cut them well: Halve the Brussels sprouts for even cooking.
– Use enough oil: Olive oil helps achieve that crunch.
– Don’t overcrowd: Spread them out on the baking sheet. This allows hot air to circulate.
– High heat: Roast at 400°F (200°C) for a nice caramelization.
– Stir halfway: Flip them once during cooking to ensure even browning.
These steps will help you get that perfect crispiness.
Can I use frozen Brussels sprouts?
Absolutely, you can use frozen Brussels sprouts, but there are a few differences. Fresh Brussels sprouts tend to have better flavor and texture. Frozen ones can be mushy after cooking. If you choose frozen, follow these tips:
– Thaw first: Let them sit at room temperature before cooking.
– Pat dry: Moisture can cause steaming, not roasting.
Keep these points in mind for the best results.
What pairings go well with garlic roasted Brussels sprouts?
Garlic roasted Brussels sprouts are versatile. Here are some great pairings:
– Main dishes: They go well with roasted chicken, grilled steak, or baked salmon.
– Sides: Pair them with mashed potatoes or quinoa for a balanced meal.
– Salads: Add them to a mixed greens salad for extra crunch.
These pairings will enhance your meal and make it memorable.
Full Recipe
For the detailed recipe for garlic roasted Brussels sprouts, check out the [Full Recipe]. You will find all the steps to make this dish a success!
In this blog post, we covered how to make garlic roasted Brussels sprouts. We discussed the ingredients, their nutritional benefits, and step-by-step cooking instructions. Tips for better flavor, presentation ideas, and variations for the dish were highlighted too.
Brussels sprouts are tasty and healthy. You can easily customize the recipe to fit your taste. Now, you have the knowledge to enjoy this dish and impress others with your cooking skills!
![- 1 lb Brussels sprouts, trimmed and halved - 4 cloves garlic, minced - 3 tablespoons olive oil - 1 teaspoon balsamic vinegar - ½ teaspoon sea salt - ½ teaspoon black pepper - 1 teaspoon smoked paprika - ¼ cup grated Parmesan cheese (optional) - Fresh parsley, chopped for garnish Gathering fresh ingredients is key. I love using Brussels sprouts that are bright green and firm. The garlic adds a rich flavor, while olive oil helps bring everything together. Balsamic vinegar gives a nice acidity that balances the dish. - Calories per serving: About 150 - Macronutrient breakdown: - Carbohydrates: 15g - Protein: 4g - Fat: 9g Brussels sprouts are not just tasty; they are also good for you! They have fiber, vitamins C and K, and antioxidants. Eating them may help support heart health and digestion. For the full recipe, check out the detailed instructions on how to make this delicious dish. - Preheat your oven to 400°F (200°C). - Trim and halve the Brussels sprouts. - Mince the garlic cloves. - In a large bowl, combine the Brussels sprouts, garlic, olive oil, balsamic vinegar, sea salt, black pepper, and smoked paprika. - Toss everything well to coat the Brussels sprouts evenly. - Spread the mixture on a baking sheet lined with parchment paper. - Roast for 20-25 minutes at 400°F. Stir halfway through for even cooking. - Look for a nice caramelization on the outside. This gives the sprouts a sweet flavor. - If you like cheese, add grated Parmesan for the last 5 minutes. This melts beautifully and adds richness. These steps will help you make garlic roasted Brussels sprouts that are tasty and simple. For the complete method, check the Full Recipe. To ensure even cooking, always cut the Brussels sprouts in half. This helps them cook faster and more evenly. You should also spread them out on the baking sheet. Avoid crowding them, as this can lead to steaming instead of roasting. For the best results, use a heavy baking sheet. A dark-colored pan gets hotter and gives better caramelization. Adding spices can boost the flavor of your dish. Try adding red pepper flakes for heat or lemon zest for brightness. You can also marinate the Brussels sprouts in olive oil, balsamic vinegar, and garlic for a few hours. This extra step infuses more flavor. For serving, arrange the Brussels sprouts in a neat pile on a white plate. This contrast makes the colors pop. Drizzle a bit of balsamic glaze on top for a glossy finish. To garnish, sprinkle fresh parsley over the dish. This adds color and freshness, making the meal look more appealing. {{image_2}} You can easily swap out ingredients for your garlic roasted Brussels sprouts. If you want a dairy-free option for Parmesan cheese, try nutritional yeast. It gives a nice cheesy flavor without the dairy. For seasoning, consider using lemon zest or fresh herbs like thyme or rosemary. These will add a fresh twist to your dish. Adding nuts or seeds can give your dish a delightful crunch. Try tossing in some chopped walnuts or sunflower seeds before serving. You can also mix in other vegetables. Carrots or sweet potatoes roast well with Brussels sprouts and add color and flavor. You don’t have to stick to the oven. An air fryer is a great option for crispy Brussels sprouts. Simply toss them in the air fryer and cook for about 15-18 minutes at 375°F. If you prefer stovetop cooking, sauté the sprouts in a pan with olive oil until they are tender. For a smoky flavor, try grilling them. Just skewer the Brussels sprouts and grill until charred and tender. For the full recipe, check out the detailed guide. Store leftover garlic roasted Brussels sprouts in an airtight container. This keeps them fresh. Place them in the fridge within two hours of cooking. They will stay good for about 3 to 5 days. To reheat, pop them in the oven or a skillet. This helps them regain some crispiness. To freeze cooked Brussels sprouts, let them cool first. Place them in a freezer-safe bag or container. Remove as much air as possible to prevent freezer burn. They can last up to 3 months in the freezer. When you're ready to eat, thaw them in the fridge overnight. Reheat in the oven for the best texture. In the fridge, garlic roasted Brussels sprouts last about 3 to 5 days. If they start to smell off or look slimy, it’s time to toss them. Fresh Brussels sprouts should be green and firm. If they turn yellow or mushy, they are spoiled. Always check for freshness before cooking or eating. For the full recipe, check the detailed instructions above. To make crispy garlic roasted Brussels sprouts, focus on a few key tips: - Cut them well: Halve the Brussels sprouts for even cooking. - Use enough oil: Olive oil helps achieve that crunch. - Don’t overcrowd: Spread them out on the baking sheet. This allows hot air to circulate. - High heat: Roast at 400°F (200°C) for a nice caramelization. - Stir halfway: Flip them once during cooking to ensure even browning. These steps will help you get that perfect crispiness. Absolutely, you can use frozen Brussels sprouts, but there are a few differences. Fresh Brussels sprouts tend to have better flavor and texture. Frozen ones can be mushy after cooking. If you choose frozen, follow these tips: - Thaw first: Let them sit at room temperature before cooking. - Pat dry: Moisture can cause steaming, not roasting. Keep these points in mind for the best results. Garlic roasted Brussels sprouts are versatile. Here are some great pairings: - Main dishes: They go well with roasted chicken, grilled steak, or baked salmon. - Sides: Pair them with mashed potatoes or quinoa for a balanced meal. - Salads: Add them to a mixed greens salad for extra crunch. These pairings will enhance your meal and make it memorable. For the detailed recipe for garlic roasted Brussels sprouts, check out the [Full Recipe]. You will find all the steps to make this dish a success! In this blog post, we covered how to make garlic roasted Brussels sprouts. We discussed the ingredients, their nutritional benefits, and step-by-step cooking instructions. Tips for better flavor, presentation ideas, and variations for the dish were highlighted too. Brussels sprouts are tasty and healthy. You can easily customize the recipe to fit your taste. Now, you have the knowledge to enjoy this dish and impress others with your cooking skills!](https://recipesure.com/wp-content/uploads/2025/07/841b991c-06f8-4f7a-a09f-9b268c0878e2-250x250.webp)