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Lemon Garlic Roasted Broccoli Easy and Healthy Dish

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- 1 large head of broccoli, cut into florets - 4 cloves garlic, minced - 3 tablespoons olive oil - Zest of 1 lemon - Juice of 1 lemon - ½ teaspoon red pepper flakes (optional) - Salt and pepper, to taste - 2 tablespoons grated Parmesan cheese (optional) - Fresh parsley, chopped, for garnish Lemon garlic roasted broccoli is not just tasty; it is also good for you. One serving has about 100 calories. It provides fiber, vitamins C and K, and antioxidants. The olive oil adds healthy fats, while garlic offers many health benefits. You can enjoy this dish guilt-free! {{ingredient_image_1}} First, gather all your ingredients. You will need one large head of broccoli cut into florets, four cloves of minced garlic, and three tablespoons of olive oil. Add the zest and juice of one lemon, half a teaspoon of red pepper flakes if you want some heat, and salt and pepper to taste. If you like cheese, get two tablespoons of grated Parmesan. Finally, have some fresh parsley ready for garnish. Next, preheat your oven to 425°F (220°C). This step is key for perfect roasting. In a large mixing bowl, combine the broccoli florets and minced garlic. Pour the olive oil over the mixture. Then, sprinkle in the lemon zest, lemon juice, red pepper flakes, salt, and pepper. Toss everything well until the broccoli is fully coated. Now, spread the broccoli mixture in a single layer on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Place the tray in your preheated oven. Roast the broccoli for about 20 to 25 minutes. Stir the broccoli halfway through cooking for even roasting. You want it tender and a bit crispy on the edges. If you opted for cheese, sprinkle the grated Parmesan over the broccoli during the last five minutes of roasting. This will melt the cheese and add an extra layer of flavor. Keep an eye on it to avoid burning. Once your broccoli is done roasting, take it out of the oven. It should smell amazing! Garnish the broccoli with chopped fresh parsley for a pop of color and flavor. You can serve this dish warm or at room temperature. It pairs well with grilled chicken or fish. Enjoy your healthy and tasty Lemon Garlic Roasted Broccoli! To get great roasted broccoli, start with fresh florets. Look for bright green color and firm stems. Cut them into even pieces for uniform cooking. Toss them well in olive oil, lemon juice, and zest. This helps the flavors stick. Roast at 425°F (220°C) for 20 to 25 minutes. Stir halfway through for even crispiness. When done, edges should be golden brown. This enhances flavor and texture. For added flavor, use herbs like thyme or basil. Fresh parsley makes a nice garnish. You can also add red pepper flakes for spice. The zest of the lemon gives a fresh kick. If you like cheese, sprinkle Parmesan cheese on top near the end. It melts beautifully and adds richness. Roasted broccoli is perfect for meal prep. Make a big batch to use all week. Store it in airtight containers in the fridge. Reheat in the oven or microwave. It keeps well for about 3 to 4 days. Pair it with grains or proteins for a balanced meal. This makes healthy eating easy and tasty. Pro Tips Choose Fresh Broccoli: Select a large head of broccoli with firm, vibrant green florets for the best flavor and texture. Garlic Timing: Mince the garlic and toss it with the broccoli just before roasting to prevent it from burning in the oven. Customize Seasoning: Feel free to adjust the lemon juice and red pepper flakes to suit your taste preferences for a more personalized dish. Serve Immediately: For optimal texture and flavor, serve the roasted broccoli as soon as it comes out of the oven. {{image_2}} You can add cheese to boost flavor. Use grated Parmesan cheese for a salty kick. Add it during the last five minutes of roasting. The cheese will melt and create a tasty crust. This version tastes great and adds a creamy touch. Mix in other veggies for a colorful dish. Bell peppers, carrots, or snap peas work well. Cut them to similar sizes as the broccoli. This adds flavor and nutrition. Roasting different vegetables together gives a fun twist. If you like heat, add more red pepper flakes. Use one teaspoon for extra spice. You can also mix in a dash of hot sauce. This spicy version brings a bold flavor. It’s perfect for those who enjoy a kick in their meals. To store leftover Lemon Garlic Roasted Broccoli, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to 3 days. Make sure to seal it well to keep it fresh. When you’re ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the broccoli on a baking sheet. Heat it for about 10 to 15 minutes. This helps restore the crispiness. You can also use a microwave, but it may not keep the crunch. You can freeze roasted broccoli for longer storage. Allow it to cool completely. Spread the florets on a baking sheet in a single layer. Freeze them for about 1 hour, then transfer to a freezer-safe bag. It can last for up to 3 months. When you want to eat it, just reheat from frozen. Roasted broccoli can last in the fridge for about 3 to 5 days. Make sure to store it in an airtight container. This helps keep it fresh and tasty. When you reheat it, the broccoli may not be as crisp, but the flavor stays strong. Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it first. Pat it dry with a towel to remove excess water. This helps the broccoli roast better and prevents sogginess. Cooking time may vary, so keep an eye on it while roasting. Broccoli is packed with nutrients. It contains vitamins C, K, and A. These vitamins support your immune system and keep your bones strong. Broccoli also has fiber, which helps with digestion. Antioxidants in broccoli may help lower the risk of some diseases. Adding broccoli to your meals boosts your health while being delicious. In this post, we explored how to roast broccoli to perfection. We covered ingredients, preparation steps, and tips for great flavor. I shared variations like cheesy lemon garlic broccoli and spicy options. You also learned about storage and reheating. Remember, roasted broccoli is tasty and healthy. Use these tips to make it today. Enjoy exploring different flavors and find what you like best! A good recipe can make meals fun and easy.

WANT TO SAVE THIS RECIPE?

Looking for a quick, healthy side dish? Look no further! My Lemon Garlic Roasted Broccoli is simple to make and packed with flavor. This recipe uses fresh ingredients that you probably already have. With just a few easy steps, you’ll transform plain broccoli into a delicious dish that complements any meal. Let’s dive into this recipe and bring some zest to your dinner table!

Why I Love This Recipe

  1. Healthy and Nutritious: This lemon garlic roasted broccoli is packed with vitamins and minerals, making it a great addition to any meal.
  2. Quick and Easy: With just a few simple ingredients and minimal prep time, this dish can be ready in under 30 minutes.
  3. Flavorful and Zesty: The combination of lemon and garlic adds a bright and savory profile that elevates the natural taste of broccoli.
  4. Versatile Side Dish: This roasted broccoli pairs well with a variety of main dishes, making it a perfect side for any occasion.

Ingredients

Main Ingredients List

  • 1 large head of broccoli, cut into florets
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • Zest of 1 lemon
  • Juice of 1 lemon
  • ½ teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste

Optional Additions

  • 2 tablespoons grated Parmesan cheese (optional)
  • Fresh parsley, chopped, for garnish

Nutritional Information

Lemon garlic roasted broccoli is not just tasty; it is also good for you. One serving has about 100 calories. It provides fiber, vitamins C and K, and antioxidants. The olive oil adds healthy fats, while garlic offers many health benefits. You can enjoy this dish guilt-free!

Step-by-Step Instructions

Preparation Steps

First, gather all your ingredients. You will need one large head of broccoli cut into florets, four cloves of minced garlic, and three tablespoons of olive oil. Add the zest and juice of one lemon, half a teaspoon of red pepper flakes if you want some heat, and salt and pepper to taste. If you like cheese, get two tablespoons of grated Parmesan. Finally, have some fresh parsley ready for garnish.

Next, preheat your oven to 425°F (220°C). This step is key for perfect roasting. In a large mixing bowl, combine the broccoli florets and minced garlic. Pour the olive oil over the mixture. Then, sprinkle in the lemon zest, lemon juice, red pepper flakes, salt, and pepper. Toss everything well until the broccoli is fully coated.

Roasting Process

Now, spread the broccoli mixture in a single layer on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Place the tray in your preheated oven. Roast the broccoli for about 20 to 25 minutes. Stir the broccoli halfway through cooking for even roasting. You want it tender and a bit crispy on the edges.

If you opted for cheese, sprinkle the grated Parmesan over the broccoli during the last five minutes of roasting. This will melt the cheese and add an extra layer of flavor. Keep an eye on it to avoid burning.

Serving Suggestions

Once your broccoli is done roasting, take it out of the oven. It should smell amazing! Garnish the broccoli with chopped fresh parsley for a pop of color and flavor. You can serve this dish warm or at room temperature. It pairs well with grilled chicken or fish. Enjoy your healthy and tasty Lemon Garlic Roasted Broccoli!

Tips & Tricks

How to Achieve Perfectly Roasted Broccoli

To get great roasted broccoli, start with fresh florets. Look for bright green color and firm stems. Cut them into even pieces for uniform cooking. Toss them well in olive oil, lemon juice, and zest. This helps the flavors stick. Roast at 425°F (220°C) for 20 to 25 minutes. Stir halfway through for even crispiness. When done, edges should be golden brown. This enhances flavor and texture.

Best Herbs and Seasonings

For added flavor, use herbs like thyme or basil. Fresh parsley makes a nice garnish. You can also add red pepper flakes for spice. The zest of the lemon gives a fresh kick. If you like cheese, sprinkle Parmesan cheese on top near the end. It melts beautifully and adds richness.

Cooking for Meal Prep

Roasted broccoli is perfect for meal prep. Make a big batch to use all week. Store it in airtight containers in the fridge. Reheat in the oven or microwave. It keeps well for about 3 to 4 days. Pair it with grains or proteins for a balanced meal. This makes healthy eating easy and tasty.

Pro Tips

  1. Choose Fresh Broccoli: Select a large head of broccoli with firm, vibrant green florets for the best flavor and texture.
  2. Garlic Timing: Mince the garlic and toss it with the broccoli just before roasting to prevent it from burning in the oven.
  3. Customize Seasoning: Feel free to adjust the lemon juice and red pepper flakes to suit your taste preferences for a more personalized dish.
  4. Serve Immediately: For optimal texture and flavor, serve the roasted broccoli as soon as it comes out of the oven.

Variations

Lemon Garlic Broccoli with Cheese

You can add cheese to boost flavor. Use grated Parmesan cheese for a salty kick. Add it during the last five minutes of roasting. The cheese will melt and create a tasty crust. This version tastes great and adds a creamy touch.

Adding Other Vegetables

Mix in other veggies for a colorful dish. Bell peppers, carrots, or snap peas work well. Cut them to similar sizes as the broccoli. This adds flavor and nutrition. Roasting different vegetables together gives a fun twist.

Spicy Garlic Broccoli Version

If you like heat, add more red pepper flakes. Use one teaspoon for extra spice. You can also mix in a dash of hot sauce. This spicy version brings a bold flavor. It’s perfect for those who enjoy a kick in their meals.

Storage Info

How to Store Leftovers

To store leftover Lemon Garlic Roasted Broccoli, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to 3 days. Make sure to seal it well to keep it fresh.

Reheating Tips

When you’re ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the broccoli on a baking sheet. Heat it for about 10 to 15 minutes. This helps restore the crispiness. You can also use a microwave, but it may not keep the crunch.

Freezing Roasted Broccoli

You can freeze roasted broccoli for longer storage. Allow it to cool completely. Spread the florets on a baking sheet in a single layer. Freeze them for about 1 hour, then transfer to a freezer-safe bag. It can last for up to 3 months. When you want to eat it, just reheat from frozen.

FAQs

How long does roasted broccoli last in the fridge?

Roasted broccoli can last in the fridge for about 3 to 5 days. Make sure to store it in an airtight container. This helps keep it fresh and tasty. When you reheat it, the broccoli may not be as crisp, but the flavor stays strong.

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it first. Pat it dry with a towel to remove excess water. This helps the broccoli roast better and prevents sogginess. Cooking time may vary, so keep an eye on it while roasting.

What are the health benefits of broccoli?

Broccoli is packed with nutrients. It contains vitamins C, K, and A. These vitamins support your immune system and keep your bones strong. Broccoli also has fiber, which helps with digestion. Antioxidants in broccoli may help lower the risk of some diseases. Adding broccoli to your meals boosts your health while being delicious.

In this post, we explored how to roast broccoli to perfection. We covered ingredients, preparation steps, and tips for great flavor. I shared variations like cheesy lemon garlic broccoli and spicy options. You also learned about storage and reheating. Remember, roasted broccoli is tasty and healthy. Use these tips to make it today. Enjoy exploring different flavors and find what you like best! A good recipe can make meals fun and eas

- 1 large head of broccoli, cut into florets - 4 cloves garlic, minced - 3 tablespoons olive oil - Zest of 1 lemon - Juice of 1 lemon - ½ teaspoon red pepper flakes (optional) - Salt and pepper, to taste - 2 tablespoons grated Parmesan cheese (optional) - Fresh parsley, chopped, for garnish Lemon garlic roasted broccoli is not just tasty; it is also good for you. One serving has about 100 calories. It provides fiber, vitamins C and K, and antioxidants. The olive oil adds healthy fats, while garlic offers many health benefits. You can enjoy this dish guilt-free! {{ingredient_image_1}} First, gather all your ingredients. You will need one large head of broccoli cut into florets, four cloves of minced garlic, and three tablespoons of olive oil. Add the zest and juice of one lemon, half a teaspoon of red pepper flakes if you want some heat, and salt and pepper to taste. If you like cheese, get two tablespoons of grated Parmesan. Finally, have some fresh parsley ready for garnish. Next, preheat your oven to 425°F (220°C). This step is key for perfect roasting. In a large mixing bowl, combine the broccoli florets and minced garlic. Pour the olive oil over the mixture. Then, sprinkle in the lemon zest, lemon juice, red pepper flakes, salt, and pepper. Toss everything well until the broccoli is fully coated. Now, spread the broccoli mixture in a single layer on a baking sheet lined with parchment paper. This helps with cleanup and prevents sticking. Place the tray in your preheated oven. Roast the broccoli for about 20 to 25 minutes. Stir the broccoli halfway through cooking for even roasting. You want it tender and a bit crispy on the edges. If you opted for cheese, sprinkle the grated Parmesan over the broccoli during the last five minutes of roasting. This will melt the cheese and add an extra layer of flavor. Keep an eye on it to avoid burning. Once your broccoli is done roasting, take it out of the oven. It should smell amazing! Garnish the broccoli with chopped fresh parsley for a pop of color and flavor. You can serve this dish warm or at room temperature. It pairs well with grilled chicken or fish. Enjoy your healthy and tasty Lemon Garlic Roasted Broccoli! To get great roasted broccoli, start with fresh florets. Look for bright green color and firm stems. Cut them into even pieces for uniform cooking. Toss them well in olive oil, lemon juice, and zest. This helps the flavors stick. Roast at 425°F (220°C) for 20 to 25 minutes. Stir halfway through for even crispiness. When done, edges should be golden brown. This enhances flavor and texture. For added flavor, use herbs like thyme or basil. Fresh parsley makes a nice garnish. You can also add red pepper flakes for spice. The zest of the lemon gives a fresh kick. If you like cheese, sprinkle Parmesan cheese on top near the end. It melts beautifully and adds richness. Roasted broccoli is perfect for meal prep. Make a big batch to use all week. Store it in airtight containers in the fridge. Reheat in the oven or microwave. It keeps well for about 3 to 4 days. Pair it with grains or proteins for a balanced meal. This makes healthy eating easy and tasty. Pro Tips Choose Fresh Broccoli: Select a large head of broccoli with firm, vibrant green florets for the best flavor and texture. Garlic Timing: Mince the garlic and toss it with the broccoli just before roasting to prevent it from burning in the oven. Customize Seasoning: Feel free to adjust the lemon juice and red pepper flakes to suit your taste preferences for a more personalized dish. Serve Immediately: For optimal texture and flavor, serve the roasted broccoli as soon as it comes out of the oven. {{image_2}} You can add cheese to boost flavor. Use grated Parmesan cheese for a salty kick. Add it during the last five minutes of roasting. The cheese will melt and create a tasty crust. This version tastes great and adds a creamy touch. Mix in other veggies for a colorful dish. Bell peppers, carrots, or snap peas work well. Cut them to similar sizes as the broccoli. This adds flavor and nutrition. Roasting different vegetables together gives a fun twist. If you like heat, add more red pepper flakes. Use one teaspoon for extra spice. You can also mix in a dash of hot sauce. This spicy version brings a bold flavor. It’s perfect for those who enjoy a kick in their meals. To store leftover Lemon Garlic Roasted Broccoli, let it cool first. Place it in an airtight container. You can keep it in the fridge for up to 3 days. Make sure to seal it well to keep it fresh. When you’re ready to eat the leftovers, preheat your oven to 350°F (175°C). Spread the broccoli on a baking sheet. Heat it for about 10 to 15 minutes. This helps restore the crispiness. You can also use a microwave, but it may not keep the crunch. You can freeze roasted broccoli for longer storage. Allow it to cool completely. Spread the florets on a baking sheet in a single layer. Freeze them for about 1 hour, then transfer to a freezer-safe bag. It can last for up to 3 months. When you want to eat it, just reheat from frozen. Roasted broccoli can last in the fridge for about 3 to 5 days. Make sure to store it in an airtight container. This helps keep it fresh and tasty. When you reheat it, the broccoli may not be as crisp, but the flavor stays strong. Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it first. Pat it dry with a towel to remove excess water. This helps the broccoli roast better and prevents sogginess. Cooking time may vary, so keep an eye on it while roasting. Broccoli is packed with nutrients. It contains vitamins C, K, and A. These vitamins support your immune system and keep your bones strong. Broccoli also has fiber, which helps with digestion. Antioxidants in broccoli may help lower the risk of some diseases. Adding broccoli to your meals boosts your health while being delicious. In this post, we explored how to roast broccoli to perfection. We covered ingredients, preparation steps, and tips for great flavor. I shared variations like cheesy lemon garlic broccoli and spicy options. You also learned about storage and reheating. Remember, roasted broccoli is tasty and healthy. Use these tips to make it today. Enjoy exploring different flavors and find what you like best! A good recipe can make meals fun and easy.

Lemon Garlic Roasted Broccoli

A delicious and healthy side dish featuring roasted broccoli with garlic and lemon.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4
Calories 80 kcal

Ingredients
  

  • 1 large head broccoli, cut into florets
  • 4 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1 lemon zest
  • 1 lemon juice
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt and pepper
  • 2 tablespoons grated Parmesan cheese (optional)
  • for garnish fresh parsley, chopped

Instructions
 

  • Preheat your oven to 425°F (220°C).
  • In a large mixing bowl, combine the broccoli florets and minced garlic.
  • Drizzle the olive oil over the broccoli and garlic, then sprinkle lemon zest, lemon juice, red pepper flakes (if using), salt, and pepper. Toss everything together until the broccoli is well coated.
  • Spread the broccoli mixture in a single layer on a baking sheet lined with parchment paper.
  • Roast in the preheated oven for about 20-25 minutes, or until the broccoli is tender and slightly crispy on the edges, stirring halfway through for even roasting.
  • If desired, sprinkle the grated Parmesan cheese over the broccoli during the last 5 minutes of roasting.
  • Once finished, remove from the oven and garnish with fresh parsley before serving.

Notes

Optional Parmesan cheese can be added for extra flavor.
Keyword broccoli, healthy, roasted, vegetarian

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