![- 1 lb flank steak, thinly sliced against the grain - 3 cups broccoli florets - 1 red bell pepper, sliced - 2 cloves garlic, minced - 1 inch ginger, grated - 3 tablespoons soy sauce - 1 tablespoon cornstarch - 2 tablespoons oyster sauce (optional) - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - 1 tablespoon honey - Salt and pepper to taste To make a tasty Beef and Broccoli Stir-Fry, you need fresh and quality ingredients. The flank steak gives a nice tender bite, while the broccoli adds a crisp texture. I love using red bell pepper for a hint of sweetness and color. For the marinade, garlic and ginger make the beef burst with flavor. The soy sauce adds saltiness and depth. Cornstarch helps the beef stay tender and juicy during cooking. In the sauce, oyster sauce is optional but enhances the umami flavor. The sesame oil adds a nutty touch, while honey gives a hint of sweetness. Using these ingredients, you can create a delicious meal in no time. For the full recipe, check the link! - Marinate the beef for 15-20 minutes: Start by slicing your flank steak thinly. Combine it with soy sauce, cornstarch, salt, and pepper in a bowl. Mix until coated. Let it sit for 15 to 20 minutes. This step is vital. It adds flavor and helps tenderize the meat. - Sear the beef in a hot skillet: Heat a skillet over medium-high heat. Add one tablespoon of vegetable oil. Once hot, add the marinated beef in a single layer. Sear for 2-3 minutes until browned. This gives the beef a nice crust, locking in juices. - Blanch the broccoli until bright green: While your beef marinates, bring a pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. You want them bright green and slightly soft. Remove them and place them in cold water to stop cooking. - Sauté garlic, ginger, and red bell pepper: In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic, grated ginger, and sliced red bell pepper. Sauté for 1-2 minutes until fragrant. This step adds depth to your dish. - Add the beef back to the skillet: Once the vegetables are fragrant, add your seared beef back to the skillet. This helps to blend all the flavors together. - Pour sauce and stir-fry until cooked through: Whisk together the remaining soy sauce, oyster sauce, honey, and sesame oil in a bowl. Pour this sauce over the beef and veggies. Stir-fry for about 3-5 minutes until everything is well-coated and the beef is cooked through. This final mix really brings the dish together. Now you have a flavorful and quick meal ready to enjoy! For the complete recipe, check the [Full Recipe]. To get tender beef, slice it thinly. Always cut against the grain. This helps break down the muscle fibers. If you cut with the grain, the meat can be tough. Marinating is key too. A simple mix of soy sauce, cornstarch, and a pinch of salt works well. Let the beef sit for 15-20 minutes. This time helps the flavors soak in and makes the meat juicy. You can boost the flavor by adding sesame seeds. They add a nice crunch and nutty taste. You might also try adding a pinch of red pepper flakes for some heat. Just remember to start small. You can always add more spice later. Fresh ingredients like ginger and garlic also elevate the dish. Their bright flavors make the stir-fry more exciting. Feel free to get creative with ingredients that you love. Stir-frying needs high heat and quick cooking. Use a wok for best results. Woks have a larger surface area and distribute heat evenly. If you don’t have a wok, a large skillet works too. When cooking, don’t overcrowd the pan. This allows everything to cook evenly. It also helps the beef get a nice brown color. For the best texture, keep the beef and veggies moving. Stir constantly for even cooking. This technique helps achieve that restaurant-quality finish you crave. For a full breakdown, check out the Full Recipe. {{image_2}} You can switch the beef for chicken or tofu. Chicken breast works well, and it cooks quickly. Simply slice it thinly and follow the same steps. Tofu is a great plant-based option. Press and cube firm tofu, then sauté it until golden. Shrimp is another tasty choice. Just add it in during the last few minutes of cooking. Feel free to add other vegetables. Carrots, snap peas, or bell peppers all work nicely. You can also use seasonal veggies like asparagus in spring or bok choy in winter. Mixing different colors makes the dish look great and adds more nutrients. To spice things up, you can make a spicy stir-fry sauce. Add chili paste, sriracha, or crushed red pepper to the sauce mix. If you need gluten-free options, swap soy sauce for tamari. You can also use coconut aminos for a sweet, soy-free choice. Adjust the flavors to fit your taste. If you want the full recipe, check the Beef and Broccoli Delight section above. To store leftovers, place the beef and broccoli stir-fry in an airtight container. This keeps it fresh. Make sure to let it cool down before sealing. I recommend eating the leftovers within three to four days. After that, the taste may decline. You can freeze stir-fry for later use. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Squeeze out extra air before sealing. This helps prevent freezer burn. For best quality, consume it within three months. To thaw, place it in the fridge overnight. If you are short on time, use the microwave. Once thawed, reheat it on the stove or in the microwave. Both the microwave and stovetop work well for reheating. The microwave is quick and easy. However, the stovetop keeps the texture better. If using a microwave, cover the dish with a damp paper towel. This keeps it moist. When reheating on the stove, add a splash of water or soy sauce. This helps revive the flavors and prevents drying. Stir it frequently until heated through. Enjoy your beef and broccoli stir-fry! I recommend marinating the beef for 15-20 minutes. This time allows the flavors to soak in. It helps to make the beef tender and tasty. You can use a mix of soy sauce and cornstarch for the marinade. This combo adds great flavor and helps create a nice crust when you cook it. Yes, you can use frozen broccoli. It’s a great time saver. Just be sure to thaw it before cooking. Frozen broccoli is often blanched before freezing, so it cooks quickly. This means you can still get a nice crunch and bright color in your stir-fry. I love serving beef and broccoli stir-fry with jasmine rice. The rice soaks up the sauce well. You can also try brown rice for a healthier option. Another great side is quinoa, which adds a nutty flavor. If you want something different, serve it with noodles for a fun twist. Absolutely! This recipe is perfect for meal prep. You can cook a big batch and store it in containers. Keep it in the fridge for up to four days. For longer storage, you can freeze it for up to three months. Just reheat it in the microwave or on the stove when you're ready to eat. Enjoy your delicious and easy meal anytime! The beef and broccoli stir-fry is simple yet delicious. First, you prepare the beef and veggies, then mix them with a savory sauce. You can customize flavors and ingredients to suit your taste. Remember to slice the meat well and let it marinate. You have many choices for proteins and veggies, making it versatile. Store any leftovers wisely for later enjoyment. This meal is great for quick dinners or meal prep. Enjoy exploring the many options this dish offers!](https://recipesure.com/wp-content/uploads/2025/05/05515acf-b3bd-4768-a24a-bf9b5dd38064.webp)
Are you craving a quick, tasty meal? Look no further! This Beef and Broccoli Stir-Fry packs a punch with flavors and is simple to make. With just a few fresh ingredients and easy steps, you’ll have a dinner that delights your taste buds and dazzles your family. Let’s dive into the juicy details that will help you whip up this dish in no time!
Ingredients
Main Ingredients
– 1 lb flank steak, thinly sliced against the grain
– 3 cups broccoli florets
– 1 red bell pepper, sliced
Marinade Ingredients
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 3 tablespoons soy sauce
– 1 tablespoon cornstarch
Sauce Ingredients
– 2 tablespoons oyster sauce (optional)
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
– 1 tablespoon honey
– Salt and pepper to taste
To make a tasty Beef and Broccoli Stir-Fry, you need fresh and quality ingredients. The flank steak gives a nice tender bite, while the broccoli adds a crisp texture. I love using red bell pepper for a hint of sweetness and color.
For the marinade, garlic and ginger make the beef burst with flavor. The soy sauce adds saltiness and depth. Cornstarch helps the beef stay tender and juicy during cooking.
In the sauce, oyster sauce is optional but enhances the umami flavor. The sesame oil adds a nutty touch, while honey gives a hint of sweetness.
Using these ingredients, you can create a delicious meal in no time. For the full recipe, check the link!
Step-by-Step Instructions
Preparing the Beef
– Marinate the beef for 15-20 minutes: Start by slicing your flank steak thinly. Combine it with soy sauce, cornstarch, salt, and pepper in a bowl. Mix until coated. Let it sit for 15 to 20 minutes. This step is vital. It adds flavor and helps tenderize the meat.
– Sear the beef in a hot skillet: Heat a skillet over medium-high heat. Add one tablespoon of vegetable oil. Once hot, add the marinated beef in a single layer. Sear for 2-3 minutes until browned. This gives the beef a nice crust, locking in juices.
Cooking the Vegetables
– Blanch the broccoli until bright green: While your beef marinates, bring a pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. You want them bright green and slightly soft. Remove them and place them in cold water to stop cooking.
– Sauté garlic, ginger, and red bell pepper: In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic, grated ginger, and sliced red bell pepper. Sauté for 1-2 minutes until fragrant. This step adds depth to your dish.
Combining Ingredients
– Add the beef back to the skillet: Once the vegetables are fragrant, add your seared beef back to the skillet. This helps to blend all the flavors together.
– Pour sauce and stir-fry until cooked through: Whisk together the remaining soy sauce, oyster sauce, honey, and sesame oil in a bowl. Pour this sauce over the beef and veggies. Stir-fry for about 3-5 minutes until everything is well-coated and the beef is cooked through. This final mix really brings the dish together.
Now you have a flavorful and quick meal ready to enjoy! For the complete recipe, check the [Full Recipe].
Tips & Tricks
Achieving Tender Beef
To get tender beef, slice it thinly. Always cut against the grain. This helps break down the muscle fibers. If you cut with the grain, the meat can be tough.
Marinating is key too. A simple mix of soy sauce, cornstarch, and a pinch of salt works well. Let the beef sit for 15-20 minutes. This time helps the flavors soak in and makes the meat juicy.
Enhancing Flavor
You can boost the flavor by adding sesame seeds. They add a nice crunch and nutty taste. You might also try adding a pinch of red pepper flakes for some heat. Just remember to start small. You can always add more spice later.
Fresh ingredients like ginger and garlic also elevate the dish. Their bright flavors make the stir-fry more exciting. Feel free to get creative with ingredients that you love.
Cooking Techniques
Stir-frying needs high heat and quick cooking. Use a wok for best results. Woks have a larger surface area and distribute heat evenly. If you don’t have a wok, a large skillet works too.
When cooking, don’t overcrowd the pan. This allows everything to cook evenly. It also helps the beef get a nice brown color.
For the best texture, keep the beef and veggies moving. Stir constantly for even cooking. This technique helps achieve that restaurant-quality finish you crave.
For a full breakdown, check out the Full Recipe.
Variations
Protein Alternatives
You can switch the beef for chicken or tofu. Chicken breast works well, and it cooks quickly. Simply slice it thinly and follow the same steps. Tofu is a great plant-based option. Press and cube firm tofu, then sauté it until golden. Shrimp is another tasty choice. Just add it in during the last few minutes of cooking.
Vegetable Options
Feel free to add other vegetables. Carrots, snap peas, or bell peppers all work nicely. You can also use seasonal veggies like asparagus in spring or bok choy in winter. Mixing different colors makes the dish look great and adds more nutrients.
Sauce Modifications
To spice things up, you can make a spicy stir-fry sauce. Add chili paste, sriracha, or crushed red pepper to the sauce mix. If you need gluten-free options, swap soy sauce for tamari. You can also use coconut aminos for a sweet, soy-free choice. Adjust the flavors to fit your taste.
If you want the full recipe, check the Beef and Broccoli Delight section above.
Storage Info
Refrigeration
To store leftovers, place the beef and broccoli stir-fry in an airtight container. This keeps it fresh. Make sure to let it cool down before sealing. I recommend eating the leftovers within three to four days. After that, the taste may decline.
Freezing Tips
You can freeze stir-fry for later use. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Squeeze out extra air before sealing. This helps prevent freezer burn. For best quality, consume it within three months.
To thaw, place it in the fridge overnight. If you are short on time, use the microwave. Once thawed, reheat it on the stove or in the microwave.
Reheating Methods
Both the microwave and stovetop work well for reheating. The microwave is quick and easy. However, the stovetop keeps the texture better. If using a microwave, cover the dish with a damp paper towel. This keeps it moist.
When reheating on the stove, add a splash of water or soy sauce. This helps revive the flavors and prevents drying. Stir it frequently until heated through. Enjoy your beef and broccoli stir-fry!
FAQs
How long should I marinate beef for stir-fry?
I recommend marinating the beef for 15-20 minutes. This time allows the flavors to soak in. It helps to make the beef tender and tasty. You can use a mix of soy sauce and cornstarch for the marinade. This combo adds great flavor and helps create a nice crust when you cook it.
Can I use frozen broccoli for stir-fry?
Yes, you can use frozen broccoli. It’s a great time saver. Just be sure to thaw it before cooking. Frozen broccoli is often blanched before freezing, so it cooks quickly. This means you can still get a nice crunch and bright color in your stir-fry.
What to serve with beef and broccoli stir-fry?
I love serving beef and broccoli stir-fry with jasmine rice. The rice soaks up the sauce well. You can also try brown rice for a healthier option. Another great side is quinoa, which adds a nutty flavor. If you want something different, serve it with noodles for a fun twist.
Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can cook a big batch and store it in containers. Keep it in the fridge for up to four days. For longer storage, you can freeze it for up to three months. Just reheat it in the microwave or on the stove when you’re ready to eat. Enjoy your delicious and easy meal anytime!
The beef and broccoli stir-fry is simple yet delicious. First, you prepare the beef and veggies, then mix them with a savory sauce. You can customize flavors and ingredients to suit your taste. Remember to slice the meat well and let it marinate. You have many choices for proteins and veggies, making it versatile. Store any leftovers wisely for later enjoyment. This meal is great for quick dinners or meal prep. Enjoy exploring the many options this dish offers!
![- 1 lb flank steak, thinly sliced against the grain - 3 cups broccoli florets - 1 red bell pepper, sliced - 2 cloves garlic, minced - 1 inch ginger, grated - 3 tablespoons soy sauce - 1 tablespoon cornstarch - 2 tablespoons oyster sauce (optional) - 1 tablespoon sesame oil - 2 tablespoons vegetable oil - 1 tablespoon honey - Salt and pepper to taste To make a tasty Beef and Broccoli Stir-Fry, you need fresh and quality ingredients. The flank steak gives a nice tender bite, while the broccoli adds a crisp texture. I love using red bell pepper for a hint of sweetness and color. For the marinade, garlic and ginger make the beef burst with flavor. The soy sauce adds saltiness and depth. Cornstarch helps the beef stay tender and juicy during cooking. In the sauce, oyster sauce is optional but enhances the umami flavor. The sesame oil adds a nutty touch, while honey gives a hint of sweetness. Using these ingredients, you can create a delicious meal in no time. For the full recipe, check the link! - Marinate the beef for 15-20 minutes: Start by slicing your flank steak thinly. Combine it with soy sauce, cornstarch, salt, and pepper in a bowl. Mix until coated. Let it sit for 15 to 20 minutes. This step is vital. It adds flavor and helps tenderize the meat. - Sear the beef in a hot skillet: Heat a skillet over medium-high heat. Add one tablespoon of vegetable oil. Once hot, add the marinated beef in a single layer. Sear for 2-3 minutes until browned. This gives the beef a nice crust, locking in juices. - Blanch the broccoli until bright green: While your beef marinates, bring a pot of water to a boil. Add the broccoli florets and blanch them for 2 minutes. You want them bright green and slightly soft. Remove them and place them in cold water to stop cooking. - Sauté garlic, ginger, and red bell pepper: In the same skillet, add another tablespoon of vegetable oil. Add the minced garlic, grated ginger, and sliced red bell pepper. Sauté for 1-2 minutes until fragrant. This step adds depth to your dish. - Add the beef back to the skillet: Once the vegetables are fragrant, add your seared beef back to the skillet. This helps to blend all the flavors together. - Pour sauce and stir-fry until cooked through: Whisk together the remaining soy sauce, oyster sauce, honey, and sesame oil in a bowl. Pour this sauce over the beef and veggies. Stir-fry for about 3-5 minutes until everything is well-coated and the beef is cooked through. This final mix really brings the dish together. Now you have a flavorful and quick meal ready to enjoy! For the complete recipe, check the [Full Recipe]. To get tender beef, slice it thinly. Always cut against the grain. This helps break down the muscle fibers. If you cut with the grain, the meat can be tough. Marinating is key too. A simple mix of soy sauce, cornstarch, and a pinch of salt works well. Let the beef sit for 15-20 minutes. This time helps the flavors soak in and makes the meat juicy. You can boost the flavor by adding sesame seeds. They add a nice crunch and nutty taste. You might also try adding a pinch of red pepper flakes for some heat. Just remember to start small. You can always add more spice later. Fresh ingredients like ginger and garlic also elevate the dish. Their bright flavors make the stir-fry more exciting. Feel free to get creative with ingredients that you love. Stir-frying needs high heat and quick cooking. Use a wok for best results. Woks have a larger surface area and distribute heat evenly. If you don’t have a wok, a large skillet works too. When cooking, don’t overcrowd the pan. This allows everything to cook evenly. It also helps the beef get a nice brown color. For the best texture, keep the beef and veggies moving. Stir constantly for even cooking. This technique helps achieve that restaurant-quality finish you crave. For a full breakdown, check out the Full Recipe. {{image_2}} You can switch the beef for chicken or tofu. Chicken breast works well, and it cooks quickly. Simply slice it thinly and follow the same steps. Tofu is a great plant-based option. Press and cube firm tofu, then sauté it until golden. Shrimp is another tasty choice. Just add it in during the last few minutes of cooking. Feel free to add other vegetables. Carrots, snap peas, or bell peppers all work nicely. You can also use seasonal veggies like asparagus in spring or bok choy in winter. Mixing different colors makes the dish look great and adds more nutrients. To spice things up, you can make a spicy stir-fry sauce. Add chili paste, sriracha, or crushed red pepper to the sauce mix. If you need gluten-free options, swap soy sauce for tamari. You can also use coconut aminos for a sweet, soy-free choice. Adjust the flavors to fit your taste. If you want the full recipe, check the Beef and Broccoli Delight section above. To store leftovers, place the beef and broccoli stir-fry in an airtight container. This keeps it fresh. Make sure to let it cool down before sealing. I recommend eating the leftovers within three to four days. After that, the taste may decline. You can freeze stir-fry for later use. First, let it cool completely. Then, portion it into freezer-safe bags or containers. Squeeze out extra air before sealing. This helps prevent freezer burn. For best quality, consume it within three months. To thaw, place it in the fridge overnight. If you are short on time, use the microwave. Once thawed, reheat it on the stove or in the microwave. Both the microwave and stovetop work well for reheating. The microwave is quick and easy. However, the stovetop keeps the texture better. If using a microwave, cover the dish with a damp paper towel. This keeps it moist. When reheating on the stove, add a splash of water or soy sauce. This helps revive the flavors and prevents drying. Stir it frequently until heated through. Enjoy your beef and broccoli stir-fry! I recommend marinating the beef for 15-20 minutes. This time allows the flavors to soak in. It helps to make the beef tender and tasty. You can use a mix of soy sauce and cornstarch for the marinade. This combo adds great flavor and helps create a nice crust when you cook it. Yes, you can use frozen broccoli. It’s a great time saver. Just be sure to thaw it before cooking. Frozen broccoli is often blanched before freezing, so it cooks quickly. This means you can still get a nice crunch and bright color in your stir-fry. I love serving beef and broccoli stir-fry with jasmine rice. The rice soaks up the sauce well. You can also try brown rice for a healthier option. Another great side is quinoa, which adds a nutty flavor. If you want something different, serve it with noodles for a fun twist. Absolutely! This recipe is perfect for meal prep. You can cook a big batch and store it in containers. Keep it in the fridge for up to four days. For longer storage, you can freeze it for up to three months. Just reheat it in the microwave or on the stove when you're ready to eat. Enjoy your delicious and easy meal anytime! The beef and broccoli stir-fry is simple yet delicious. First, you prepare the beef and veggies, then mix them with a savory sauce. You can customize flavors and ingredients to suit your taste. Remember to slice the meat well and let it marinate. You have many choices for proteins and veggies, making it versatile. Store any leftovers wisely for later enjoyment. This meal is great for quick dinners or meal prep. Enjoy exploring the many options this dish offers!](https://recipesure.com/wp-content/uploads/2025/05/05515acf-b3bd-4768-a24a-bf9b5dd38064-250x250.webp)