![- Brussels sprouts - Olive oil - Garlic - Seasonings (salt, pepper, red pepper flakes) - Parmesan cheese - Fresh lemon juice - Fresh parsley To make Garlic Parmesan Roasted Brussels Sprouts, gather your ingredients. Start with 1 pound of Brussels sprouts. Trim them and cut them in half. Next, you need 3 tablespoons of olive oil. This oil helps the sprouts get crispy and adds flavor. For the flavor boost, grab 4 cloves of garlic. Mince them finely. You’ll also need seasonings: 1 teaspoon of salt and ½ teaspoon of black pepper. If you like some heat, add ½ teaspoon of red pepper flakes. Now, let’s not forget the star of the dish: ½ cup of grated Parmesan cheese. This cheese melts and creates a tasty crust. You’ll also use fresh lemon juice to drizzle over the sprouts. It adds a bright flavor. Finally, chop some fresh parsley for garnish. It makes the dish look nice and adds a fresh taste. This simple list of ingredients makes a delicious dish. For the full recipe, check the details in the recipe section. Enjoy your cooking adventure! Start by preheating your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly and become crisp. A hot oven ensures they roast, not steam. Trim the ends of each Brussels sprout. Cut them in half to allow for better cooking. Place the halved sprouts in a large bowl. Add 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of salt, and ½ teaspoon of black pepper. If you like a bit of heat, add 1 teaspoon of red pepper flakes. Mix well so the sprouts are coated evenly. Spread the Brussels sprouts on a baking sheet. Make sure to place them cut side down, allowing them to caramelize. Give them space; avoid overcrowding. Roast in the preheated oven for 20 to 25 minutes. You’ll know they are done when they are golden brown and crispy around the edges. Once roasted, take out the baking sheet. Sprinkle ½ cup of grated Parmesan cheese over the hot sprouts. Return the baking sheet to the oven for another 5 minutes. This step melts the cheese and adds flavor. When the cheese bubbles, it’s ready. Finally, drizzle fresh lemon juice over the sprouts and garnish with chopped parsley before serving. For the full recipe, check the recipe section. To get that perfect crunch, roast the Brussels sprouts cut side down. This helps them brown nicely. Make sure they have space on the baking sheet. If they are too close, they will steam instead of roast. Aim for a golden color on the edges. That’s the sign of crispiness. While garlic and Parmesan taste great, you can add more spices. Try a pinch of smoked paprika for a smoky flavor. You can also use Italian seasoning for a herby touch. Adding lemon juice is key. Drizzle it right before serving. This brightens the dish and makes the flavors pop. Garnishing adds a nice touch. Chop fresh parsley and sprinkle it over the sprouts. This adds color and freshness. When plating, arrange the sprouts in a circle. This makes for a lovely presentation. For extra flair, serve with lemon wedges on the side. It brings a fun and inviting look to your table. {{image_2}} To make a vegan version of Garlic Parmesan Roasted Brussels Sprouts, swap out the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice, nutty taste without any dairy. For the oil, choose avocado oil or melted coconut oil. Both work well and keep the dish tasty. If you want to change the flavor, try different cheeses. Vegan cheese can work too, giving a creamy touch. You can also add more herbs or spices to make it unique. Think about using thyme, rosemary, or even smoked paprika. These additions can elevate the dish and surprise your guests. These roasted Brussels sprouts pair well with many main dishes. They complement chicken, fish, or even a hearty grain salad. You can also serve them as a side with pasta or quinoa. They add color and flavor to any meal. For a fun twist, mix them into a salad with fresh greens. The crispy sprouts will add great texture and taste. For the full recipe, check out the detailed cooking instructions provided above. To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This keeps them fresh for up to three days. Always check for any signs of spoilage before eating. If you notice any off smells or colors, it's best to throw them out. Reheat Brussels sprouts in the oven for best results. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. You can also use a microwave, but this may make them soggy. If you want to freeze Brussels sprouts, first, cook them completely. Allow them to cool, then pack them in a freezer bag. Squeeze out as much air as possible. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the oven or stovetop for the best taste. Check the [Full Recipe] for more details on preparing these delicious sprouts! Roasting Brussels sprouts takes about 20 to 25 minutes. You want them golden brown and crispy. Check them at the 20-minute mark. If they look good, they are ready. Yes, you can use frozen Brussels sprouts. Just remember they might be softer. Thaw them first and pat them dry. This helps get rid of extra moisture. If you want a crispier bite, fresh sprouts work best. If you need a substitute for Parmesan cheese, try nutritional yeast. It adds a cheesy flavor and is dairy-free. You can also use vegan Parmesan. For a lower-fat option, try a light cheese or omit it. Each choice gives a unique taste to your dish. For the full recipe, check out the details above! This guide covers everything you need to know about roasting Brussels sprouts. We discussed the right ingredients, from olive oil to fresh parsley. I gave you clear steps to ensure perfect roasting and key tips for flavor. Remember, you can customize with variations and serve these tasty sprouts in many ways. Properly storing and reheating leftovers helps keep your dish fresh. Enjoy your tasty, healthy Brussels sprouts, and don’t be afraid to experiment with flavors!](https://recipesure.com/wp-content/uploads/2025/07/e51fc23b-fb1f-4d18-a7b3-9e169fd0163f.webp)
If you’re looking for a side dish that’s both tasty and easy to make, you’re in the right place! Garlic Parmesan Roasted Brussels Sprouts delight your taste buds with crispiness and flavor. In this article, I will guide you through simple steps and tips to make these perfect sprouts. Whether you’re a Brussels sprouts fan or just curious, you’ll find this dish quick and satisfying. Let’s dive in!
Ingredients
List of Ingredients Needed
– Brussels sprouts
– Olive oil
– Garlic
– Seasonings (salt, pepper, red pepper flakes)
– Parmesan cheese
– Fresh lemon juice
– Fresh parsley
To make Garlic Parmesan Roasted Brussels Sprouts, gather your ingredients. Start with 1 pound of Brussels sprouts. Trim them and cut them in half. Next, you need 3 tablespoons of olive oil. This oil helps the sprouts get crispy and adds flavor.
For the flavor boost, grab 4 cloves of garlic. Mince them finely. You’ll also need seasonings: 1 teaspoon of salt and ½ teaspoon of black pepper. If you like some heat, add ½ teaspoon of red pepper flakes.
Now, let’s not forget the star of the dish: ½ cup of grated Parmesan cheese. This cheese melts and creates a tasty crust. You’ll also use fresh lemon juice to drizzle over the sprouts. It adds a bright flavor. Finally, chop some fresh parsley for garnish. It makes the dish look nice and adds a fresh taste.
This simple list of ingredients makes a delicious dish. For the full recipe, check the details in the recipe section. Enjoy your cooking adventure!
Step-by-Step Instructions
Preheat the Oven
Start by preheating your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly and become crisp. A hot oven ensures they roast, not steam.
Preparing the Brussels Sprouts
Trim the ends of each Brussels sprout. Cut them in half to allow for better cooking. Place the halved sprouts in a large bowl. Add 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of salt, and ½ teaspoon of black pepper. If you like a bit of heat, add 1 teaspoon of red pepper flakes. Mix well so the sprouts are coated evenly.
Roasting Process
Spread the Brussels sprouts on a baking sheet. Make sure to place them cut side down, allowing them to caramelize. Give them space; avoid overcrowding. Roast in the preheated oven for 20 to 25 minutes. You’ll know they are done when they are golden brown and crispy around the edges.
Finishing Touches
Once roasted, take out the baking sheet. Sprinkle ½ cup of grated Parmesan cheese over the hot sprouts. Return the baking sheet to the oven for another 5 minutes. This step melts the cheese and adds flavor. When the cheese bubbles, it’s ready. Finally, drizzle fresh lemon juice over the sprouts and garnish with chopped parsley before serving. For the full recipe, check the recipe section.
Tips & Tricks
Perfecting the Texture
To get that perfect crunch, roast the Brussels sprouts cut side down. This helps them brown nicely. Make sure they have space on the baking sheet. If they are too close, they will steam instead of roast. Aim for a golden color on the edges. That’s the sign of crispiness.
Flavor Enhancements
While garlic and Parmesan taste great, you can add more spices. Try a pinch of smoked paprika for a smoky flavor. You can also use Italian seasoning for a herby touch. Adding lemon juice is key. Drizzle it right before serving. This brightens the dish and makes the flavors pop.
Presentation Tips
Garnishing adds a nice touch. Chop fresh parsley and sprinkle it over the sprouts. This adds color and freshness. When plating, arrange the sprouts in a circle. This makes for a lovely presentation. For extra flair, serve with lemon wedges on the side. It brings a fun and inviting look to your table.
Variations
Vegan Version
To make a vegan version of Garlic Parmesan Roasted Brussels Sprouts, swap out the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice, nutty taste without any dairy. For the oil, choose avocado oil or melted coconut oil. Both work well and keep the dish tasty.
Alternative Seasonings
If you want to change the flavor, try different cheeses. Vegan cheese can work too, giving a creamy touch. You can also add more herbs or spices to make it unique. Think about using thyme, rosemary, or even smoked paprika. These additions can elevate the dish and surprise your guests.
Serving Suggestions
These roasted Brussels sprouts pair well with many main dishes. They complement chicken, fish, or even a hearty grain salad. You can also serve them as a side with pasta or quinoa. They add color and flavor to any meal. For a fun twist, mix them into a salad with fresh greens. The crispy sprouts will add great texture and taste. For the full recipe, check out the detailed cooking instructions provided above.
Storage Info
Refrigeration Tips
To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This keeps them fresh for up to three days. Always check for any signs of spoilage before eating. If you notice any off smells or colors, it’s best to throw them out.
Reheating Suggestions
Reheat Brussels sprouts in the oven for best results. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. You can also use a microwave, but this may make them soggy.
Freezing Guidelines
If you want to freeze Brussels sprouts, first, cook them completely. Allow them to cool, then pack them in a freezer bag. Squeeze out as much air as possible. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the oven or stovetop for the best taste. Check the [Full Recipe] for more details on preparing these delicious sprouts!
FAQs
How long does it take to roast Brussels sprouts?
Roasting Brussels sprouts takes about 20 to 25 minutes. You want them golden brown and crispy. Check them at the 20-minute mark. If they look good, they are ready.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just remember they might be softer. Thaw them first and pat them dry. This helps get rid of extra moisture. If you want a crispier bite, fresh sprouts work best.
What can I substitute for Parmesan cheese?
If you need a substitute for Parmesan cheese, try nutritional yeast. It adds a cheesy flavor and is dairy-free. You can also use vegan Parmesan. For a lower-fat option, try a light cheese or omit it. Each choice gives a unique taste to your dish.
For the full recipe, check out the details above!
This guide covers everything you need to know about roasting Brussels sprouts. We discussed the right ingredients, from olive oil to fresh parsley. I gave you clear steps to ensure perfect roasting and key tips for flavor. Remember, you can customize with variations and serve these tasty sprouts in many ways. Properly storing and reheating leftovers helps keep your dish fresh. Enjoy your tasty, healthy Brussels sprouts, and don’t be afraid to experiment with flavors!
![- Brussels sprouts - Olive oil - Garlic - Seasonings (salt, pepper, red pepper flakes) - Parmesan cheese - Fresh lemon juice - Fresh parsley To make Garlic Parmesan Roasted Brussels Sprouts, gather your ingredients. Start with 1 pound of Brussels sprouts. Trim them and cut them in half. Next, you need 3 tablespoons of olive oil. This oil helps the sprouts get crispy and adds flavor. For the flavor boost, grab 4 cloves of garlic. Mince them finely. You’ll also need seasonings: 1 teaspoon of salt and ½ teaspoon of black pepper. If you like some heat, add ½ teaspoon of red pepper flakes. Now, let’s not forget the star of the dish: ½ cup of grated Parmesan cheese. This cheese melts and creates a tasty crust. You’ll also use fresh lemon juice to drizzle over the sprouts. It adds a bright flavor. Finally, chop some fresh parsley for garnish. It makes the dish look nice and adds a fresh taste. This simple list of ingredients makes a delicious dish. For the full recipe, check the details in the recipe section. Enjoy your cooking adventure! Start by preheating your oven to 400°F (200°C). This temperature helps the Brussels sprouts cook evenly and become crisp. A hot oven ensures they roast, not steam. Trim the ends of each Brussels sprout. Cut them in half to allow for better cooking. Place the halved sprouts in a large bowl. Add 3 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of salt, and ½ teaspoon of black pepper. If you like a bit of heat, add 1 teaspoon of red pepper flakes. Mix well so the sprouts are coated evenly. Spread the Brussels sprouts on a baking sheet. Make sure to place them cut side down, allowing them to caramelize. Give them space; avoid overcrowding. Roast in the preheated oven for 20 to 25 minutes. You’ll know they are done when they are golden brown and crispy around the edges. Once roasted, take out the baking sheet. Sprinkle ½ cup of grated Parmesan cheese over the hot sprouts. Return the baking sheet to the oven for another 5 minutes. This step melts the cheese and adds flavor. When the cheese bubbles, it’s ready. Finally, drizzle fresh lemon juice over the sprouts and garnish with chopped parsley before serving. For the full recipe, check the recipe section. To get that perfect crunch, roast the Brussels sprouts cut side down. This helps them brown nicely. Make sure they have space on the baking sheet. If they are too close, they will steam instead of roast. Aim for a golden color on the edges. That’s the sign of crispiness. While garlic and Parmesan taste great, you can add more spices. Try a pinch of smoked paprika for a smoky flavor. You can also use Italian seasoning for a herby touch. Adding lemon juice is key. Drizzle it right before serving. This brightens the dish and makes the flavors pop. Garnishing adds a nice touch. Chop fresh parsley and sprinkle it over the sprouts. This adds color and freshness. When plating, arrange the sprouts in a circle. This makes for a lovely presentation. For extra flair, serve with lemon wedges on the side. It brings a fun and inviting look to your table. {{image_2}} To make a vegan version of Garlic Parmesan Roasted Brussels Sprouts, swap out the Parmesan cheese. You can use nutritional yeast for a cheesy flavor. It adds a nice, nutty taste without any dairy. For the oil, choose avocado oil or melted coconut oil. Both work well and keep the dish tasty. If you want to change the flavor, try different cheeses. Vegan cheese can work too, giving a creamy touch. You can also add more herbs or spices to make it unique. Think about using thyme, rosemary, or even smoked paprika. These additions can elevate the dish and surprise your guests. These roasted Brussels sprouts pair well with many main dishes. They complement chicken, fish, or even a hearty grain salad. You can also serve them as a side with pasta or quinoa. They add color and flavor to any meal. For a fun twist, mix them into a salad with fresh greens. The crispy sprouts will add great texture and taste. For the full recipe, check out the detailed cooking instructions provided above. To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This keeps them fresh for up to three days. Always check for any signs of spoilage before eating. If you notice any off smells or colors, it's best to throw them out. Reheat Brussels sprouts in the oven for best results. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes until warm. You can also use a microwave, but this may make them soggy. If you want to freeze Brussels sprouts, first, cook them completely. Allow them to cool, then pack them in a freezer bag. Squeeze out as much air as possible. They can last for up to three months. When ready to eat, thaw them in the fridge overnight. Reheat them in the oven or stovetop for the best taste. Check the [Full Recipe] for more details on preparing these delicious sprouts! Roasting Brussels sprouts takes about 20 to 25 minutes. You want them golden brown and crispy. Check them at the 20-minute mark. If they look good, they are ready. Yes, you can use frozen Brussels sprouts. Just remember they might be softer. Thaw them first and pat them dry. This helps get rid of extra moisture. If you want a crispier bite, fresh sprouts work best. If you need a substitute for Parmesan cheese, try nutritional yeast. It adds a cheesy flavor and is dairy-free. You can also use vegan Parmesan. For a lower-fat option, try a light cheese or omit it. Each choice gives a unique taste to your dish. For the full recipe, check out the details above! This guide covers everything you need to know about roasting Brussels sprouts. We discussed the right ingredients, from olive oil to fresh parsley. I gave you clear steps to ensure perfect roasting and key tips for flavor. Remember, you can customize with variations and serve these tasty sprouts in many ways. Properly storing and reheating leftovers helps keep your dish fresh. Enjoy your tasty, healthy Brussels sprouts, and don’t be afraid to experiment with flavors!](https://recipesure.com/wp-content/uploads/2025/07/e51fc23b-fb1f-4d18-a7b3-9e169fd0163f-250x250.webp)