![- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/3 cup nut butter (almond or peanut) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger) - 1/4 teaspoon salt - 1/2 cup chocolate chips or dried cranberries - 1/4 cup chopped nuts (almonds, walnuts, or pecans) I love using simple ingredients to make delicious snacks. The base of these bites is rolled oats, which give a hearty texture. Pumpkin puree adds moisture and flavor. Nut butter, like almond or peanut, binds it all while giving healthy fats. Honey or maple syrup adds sweetness, making them taste great. A splash of vanilla extract enhances the flavor. The pumpkin spice blend brings that cozy fall taste, too. You can get creative with optional add-ins. Chocolate chips or dried cranberries add a fun twist. Chopped nuts give extra crunch and flavor. Feel free to mix and match these ingredients based on what you have at home. For the full recipe, check the section above. - Combine dry ingredients in a large mixing bowl. - Mix wet ingredients until smooth. Start by taking your large mixing bowl. Add 1 cup of rolled oats to it. Next, spoon in 1/2 cup of pumpkin puree. Then, add 1/3 cup of nut butter, like almond or peanut. Drizzle in 1/4 cup of honey or maple syrup. Mix these well until everything blends smoothly. - Stir in spice and salt. - Fold in optional add-ins. Now, add 1 teaspoon of pumpkin spice to the bowl. If you like, you can use a mix of cinnamon, nutmeg, and ginger instead. Sprinkle in 1/4 teaspoon of salt. Stir all these together until they are evenly mixed. If you want to add some fun, fold in 1/2 cup of chocolate chips or dried cranberries. You can also mix in 1/4 cup of chopped nuts, like almonds or walnuts. - Roll into tablespoon-sized balls. - Chill if mixture is sticky. - Refrigerate to set. Use your hands to scoop out portions. Roll them into tablespoon-sized balls. If the mixture feels sticky, chill it in the fridge for about 15-20 minutes. This makes it easier to roll. After rolling, place the energy bites on a baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes to set. Enjoy your tasty Pumpkin Spice Energy Bites! For more details, check the Full Recipe. To make the best pumpkin spice energy bites, start by checking the texture. Make sure the mixture isn’t too dry or too wet. A good mix holds together but is moist. If it feels too sticky while rolling, use cold hands. This will help keep the mixture from sticking to your skin. If needed, chill the mix in the fridge for a bit before rolling. Presentation matters! Arrange your energy bites in a festive bowl. This adds a fun touch to your snack table. For an extra flair, sprinkle some pumpkin spice on top. It makes them look fancy and delicious. These energy bites are great for many occasions. Enjoy them as a quick breakfast when you're in a hurry. They also work well as a healthy snack throughout the day. You can grab one anytime you need a boost! For the full recipe, check out the [Full Recipe]. {{image_2}} You can change the flavor of your energy bites easily. Swap pumpkin spice with apple pie spice for a sweet twist. This will give you a warm, cozy taste. Another idea is to add vanilla protein powder. This boosts the nutrition in your snack. It makes them even better for you. If you need a nut-free option, replace nut butter with sunflower seed butter. This works well and keeps the bites creamy. For a vegan version, use agave syrup instead of honey. It still keeps the bites sweet and delicious. For a fun treat, dip the energy bites in melted dark chocolate. This adds a rich flavor that many love. After dipping, roll them in shredded coconut. This gives a nice texture and adds a tropical feel. You can find the full recipe above to try these variations! Keep your pumpkin spice energy bites in an airtight container in the refrigerator. This helps keep them fresh. You can enjoy these tasty bites for up to one week. After that, they may lose their flavor and texture. To store your energy bites for a longer time, freezing is a great option. First, place them in a single layer on a baking sheet. Freeze them for about an hour. Then, transfer the frozen bites to an airtight container or a freezer bag. This method prevents them from sticking together. When you want to enjoy your frozen energy bites, take them out and let them thaw at room temperature. This usually takes about 15-20 minutes. You can also microwave them for a few seconds if you're in a hurry. Enjoy your delicious pumpkin spice energy bites any time! For the full recipe, check out the complete instructions above. Pumpkin spice energy bites stay fresh for about a week in the fridge. Store them in an airtight container. If you want to keep them longer, freeze the bites. They can last up to three months in the freezer. Just remember to thaw them in the fridge before eating. Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. Use almond or peanut butter if they are vegan-friendly. This keeps the flavor rich and creamy. Check the labels to ensure all ingredients are plant-based. If you don't have pumpkin puree, you can use mashed sweet potatoes. They give a similar texture and sweetness. You can also try unsweetened applesauce, but it will change the flavor a bit. Each option keeps your energy bites moist and tasty. These energy bites are simple and tasty. We started with key ingredients like oats, pumpkin puree, and nut butter. Then, I shared how to mix and form them. Tips helped perfect your bites, while variations offered flavor choices. For a quick snack or breakfast, they work great. Remember to store them right for best taste. Make them your own with substitutions or toppings. Enjoy making these easy, healthy treats!](https://recipesure.com/wp-content/uploads/2025/04/d2fee241-dadc-4b9f-ac2e-37757ea03508.webp)
Are you craving a snack that’s both delicious and nutritious? Look no further! These Pumpkin Spice Energy Bites are simple to make and perfect for any time of day. With wholesome ingredients like oats, pumpkin puree, and nut butter, you’ll get a tasty boost whenever you need it. Let’s dive into this easy recipe so you can whip up a batch in no time!
Ingredients
Key Ingredients
– 1 cup rolled oats
– 1/2 cup pumpkin puree
– 1/3 cup nut butter (almond or peanut)
– 1/4 cup honey or maple syrup
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger)
– 1/4 teaspoon salt
Optional Add-ins
– 1/2 cup chocolate chips or dried cranberries
– 1/4 cup chopped nuts (almonds, walnuts, or pecans)
I love using simple ingredients to make delicious snacks. The base of these bites is rolled oats, which give a hearty texture. Pumpkin puree adds moisture and flavor. Nut butter, like almond or peanut, binds it all while giving healthy fats. Honey or maple syrup adds sweetness, making them taste great. A splash of vanilla extract enhances the flavor. The pumpkin spice blend brings that cozy fall taste, too.
You can get creative with optional add-ins. Chocolate chips or dried cranberries add a fun twist. Chopped nuts give extra crunch and flavor. Feel free to mix and match these ingredients based on what you have at home. For the full recipe, check the section above.
Step-by-Step Instructions
Preparation Steps
– Combine dry ingredients in a large mixing bowl.
– Mix wet ingredients until smooth.
Start by taking your large mixing bowl. Add 1 cup of rolled oats to it. Next, spoon in 1/2 cup of pumpkin puree. Then, add 1/3 cup of nut butter, like almond or peanut. Drizzle in 1/4 cup of honey or maple syrup. Mix these well until everything blends smoothly.
Combining Ingredients
– Stir in spice and salt.
– Fold in optional add-ins.
Now, add 1 teaspoon of pumpkin spice to the bowl. If you like, you can use a mix of cinnamon, nutmeg, and ginger instead. Sprinkle in 1/4 teaspoon of salt. Stir all these together until they are evenly mixed. If you want to add some fun, fold in 1/2 cup of chocolate chips or dried cranberries. You can also mix in 1/4 cup of chopped nuts, like almonds or walnuts.
Forming and Chilling
– Roll into tablespoon-sized balls.
– Chill if mixture is sticky.
– Refrigerate to set.
Use your hands to scoop out portions. Roll them into tablespoon-sized balls. If the mixture feels sticky, chill it in the fridge for about 15-20 minutes. This makes it easier to roll. After rolling, place the energy bites on a baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes to set. Enjoy your tasty Pumpkin Spice Energy Bites! For more details, check the Full Recipe.
Tips & Tricks
Perfecting Your Energy Bites
To make the best pumpkin spice energy bites, start by checking the texture. Make sure the mixture isn’t too dry or too wet. A good mix holds together but is moist. If it feels too sticky while rolling, use cold hands. This will help keep the mixture from sticking to your skin. If needed, chill the mix in the fridge for a bit before rolling.
Presentation Tips
Presentation matters! Arrange your energy bites in a festive bowl. This adds a fun touch to your snack table. For an extra flair, sprinkle some pumpkin spice on top. It makes them look fancy and delicious.
Serving Suggestions
These energy bites are great for many occasions. Enjoy them as a quick breakfast when you’re in a hurry. They also work well as a healthy snack throughout the day. You can grab one anytime you need a boost! For the full recipe, check out the [Full Recipe].
Variations
Flavor Variations
You can change the flavor of your energy bites easily. Swap pumpkin spice with apple pie spice for a sweet twist. This will give you a warm, cozy taste. Another idea is to add vanilla protein powder. This boosts the nutrition in your snack. It makes them even better for you.
Ingredient Substitutions
If you need a nut-free option, replace nut butter with sunflower seed butter. This works well and keeps the bites creamy. For a vegan version, use agave syrup instead of honey. It still keeps the bites sweet and delicious.
Chocolate-Covered Energy Bites
For a fun treat, dip the energy bites in melted dark chocolate. This adds a rich flavor that many love. After dipping, roll them in shredded coconut. This gives a nice texture and adds a tropical feel. You can find the full recipe above to try these variations!
Storage Info
Recommended Storage
Keep your pumpkin spice energy bites in an airtight container in the refrigerator. This helps keep them fresh. You can enjoy these tasty bites for up to one week. After that, they may lose their flavor and texture.
Freezing Energy Bites
To store your energy bites for a longer time, freezing is a great option. First, place them in a single layer on a baking sheet. Freeze them for about an hour. Then, transfer the frozen bites to an airtight container or a freezer bag. This method prevents them from sticking together.
When you want to enjoy your frozen energy bites, take them out and let them thaw at room temperature. This usually takes about 15-20 minutes. You can also microwave them for a few seconds if you’re in a hurry. Enjoy your delicious pumpkin spice energy bites any time! For the full recipe, check out the complete instructions above.
FAQs
How long do pumpkin spice energy bites last?
Pumpkin spice energy bites stay fresh for about a week in the fridge. Store them in an airtight container. If you want to keep them longer, freeze the bites. They can last up to three months in the freezer. Just remember to thaw them in the fridge before eating.
Can I make these energy bites vegan?
Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. Use almond or peanut butter if they are vegan-friendly. This keeps the flavor rich and creamy. Check the labels to ensure all ingredients are plant-based.
What can I use instead of pumpkin puree?
If you don’t have pumpkin puree, you can use mashed sweet potatoes. They give a similar texture and sweetness. You can also try unsweetened applesauce, but it will change the flavor a bit. Each option keeps your energy bites moist and tasty.
These energy bites are simple and tasty. We started with key ingredients like oats, pumpkin puree, and nut butter. Then, I shared how to mix and form them. Tips helped perfect your bites, while variations offered flavor choices.
For a quick snack or breakfast, they work great. Remember to store them right for best taste. Make them your own with substitutions or toppings. Enjoy making these easy, healthy treats!
![- 1 cup rolled oats - 1/2 cup pumpkin puree - 1/3 cup nut butter (almond or peanut) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin spice (or a mix of cinnamon, nutmeg, and ginger) - 1/4 teaspoon salt - 1/2 cup chocolate chips or dried cranberries - 1/4 cup chopped nuts (almonds, walnuts, or pecans) I love using simple ingredients to make delicious snacks. The base of these bites is rolled oats, which give a hearty texture. Pumpkin puree adds moisture and flavor. Nut butter, like almond or peanut, binds it all while giving healthy fats. Honey or maple syrup adds sweetness, making them taste great. A splash of vanilla extract enhances the flavor. The pumpkin spice blend brings that cozy fall taste, too. You can get creative with optional add-ins. Chocolate chips or dried cranberries add a fun twist. Chopped nuts give extra crunch and flavor. Feel free to mix and match these ingredients based on what you have at home. For the full recipe, check the section above. - Combine dry ingredients in a large mixing bowl. - Mix wet ingredients until smooth. Start by taking your large mixing bowl. Add 1 cup of rolled oats to it. Next, spoon in 1/2 cup of pumpkin puree. Then, add 1/3 cup of nut butter, like almond or peanut. Drizzle in 1/4 cup of honey or maple syrup. Mix these well until everything blends smoothly. - Stir in spice and salt. - Fold in optional add-ins. Now, add 1 teaspoon of pumpkin spice to the bowl. If you like, you can use a mix of cinnamon, nutmeg, and ginger instead. Sprinkle in 1/4 teaspoon of salt. Stir all these together until they are evenly mixed. If you want to add some fun, fold in 1/2 cup of chocolate chips or dried cranberries. You can also mix in 1/4 cup of chopped nuts, like almonds or walnuts. - Roll into tablespoon-sized balls. - Chill if mixture is sticky. - Refrigerate to set. Use your hands to scoop out portions. Roll them into tablespoon-sized balls. If the mixture feels sticky, chill it in the fridge for about 15-20 minutes. This makes it easier to roll. After rolling, place the energy bites on a baking sheet lined with parchment paper. Refrigerate them for at least 30 minutes to set. Enjoy your tasty Pumpkin Spice Energy Bites! For more details, check the Full Recipe. To make the best pumpkin spice energy bites, start by checking the texture. Make sure the mixture isn’t too dry or too wet. A good mix holds together but is moist. If it feels too sticky while rolling, use cold hands. This will help keep the mixture from sticking to your skin. If needed, chill the mix in the fridge for a bit before rolling. Presentation matters! Arrange your energy bites in a festive bowl. This adds a fun touch to your snack table. For an extra flair, sprinkle some pumpkin spice on top. It makes them look fancy and delicious. These energy bites are great for many occasions. Enjoy them as a quick breakfast when you're in a hurry. They also work well as a healthy snack throughout the day. You can grab one anytime you need a boost! For the full recipe, check out the [Full Recipe]. {{image_2}} You can change the flavor of your energy bites easily. Swap pumpkin spice with apple pie spice for a sweet twist. This will give you a warm, cozy taste. Another idea is to add vanilla protein powder. This boosts the nutrition in your snack. It makes them even better for you. If you need a nut-free option, replace nut butter with sunflower seed butter. This works well and keeps the bites creamy. For a vegan version, use agave syrup instead of honey. It still keeps the bites sweet and delicious. For a fun treat, dip the energy bites in melted dark chocolate. This adds a rich flavor that many love. After dipping, roll them in shredded coconut. This gives a nice texture and adds a tropical feel. You can find the full recipe above to try these variations! Keep your pumpkin spice energy bites in an airtight container in the refrigerator. This helps keep them fresh. You can enjoy these tasty bites for up to one week. After that, they may lose their flavor and texture. To store your energy bites for a longer time, freezing is a great option. First, place them in a single layer on a baking sheet. Freeze them for about an hour. Then, transfer the frozen bites to an airtight container or a freezer bag. This method prevents them from sticking together. When you want to enjoy your frozen energy bites, take them out and let them thaw at room temperature. This usually takes about 15-20 minutes. You can also microwave them for a few seconds if you're in a hurry. Enjoy your delicious pumpkin spice energy bites any time! For the full recipe, check out the complete instructions above. Pumpkin spice energy bites stay fresh for about a week in the fridge. Store them in an airtight container. If you want to keep them longer, freeze the bites. They can last up to three months in the freezer. Just remember to thaw them in the fridge before eating. Yes, you can easily make these energy bites vegan! Simply replace honey with maple syrup. Use almond or peanut butter if they are vegan-friendly. This keeps the flavor rich and creamy. Check the labels to ensure all ingredients are plant-based. If you don't have pumpkin puree, you can use mashed sweet potatoes. They give a similar texture and sweetness. You can also try unsweetened applesauce, but it will change the flavor a bit. Each option keeps your energy bites moist and tasty. These energy bites are simple and tasty. We started with key ingredients like oats, pumpkin puree, and nut butter. Then, I shared how to mix and form them. Tips helped perfect your bites, while variations offered flavor choices. For a quick snack or breakfast, they work great. Remember to store them right for best taste. Make them your own with substitutions or toppings. Enjoy making these easy, healthy treats!](https://recipesure.com/wp-content/uploads/2025/04/d2fee241-dadc-4b9f-ac2e-37757ea03508-250x250.webp)