Want to whip up a delicious and healthy meal in no time? This Savory Vegetable Frittata recipe is quick, easy, and packed with nutrients! With just six eggs and a mix of fresh veggies, you can create a dish that’s perfect for breakfast or brunch. Trust me, you’ll be amazed at how simple it is to make a flavorful frittata that everyone will love! Let’s dive into the tasty details.
Ingredients
List of Required Ingredients
– 6 large eggs
– 1/4 cup milk
– 1 cup spinach, chopped
– 1/2 cup cherry tomatoes, halved
– 1/2 cup zucchini, diced
– 1/2 cup bell pepper, diced
– 1/4 cup red onion, finely chopped
– 1/2 cup feta cheese, crumbled
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh basil or parsley, for garnish
To make a savory vegetable frittata, you need simple, fresh ingredients. The main star here is eggs. They form the base of this dish. Milk adds creaminess. Spinach, tomatoes, zucchini, bell pepper, and onion bring color and nutrition. Feta cheese adds a lovely tang. Olive oil helps cook the veggies and adds flavor.
Ingredient Substitutions
You might want to change things up. You can use goat cheese or cheddar instead of feta. If you prefer a lighter option, use almond milk or soy milk in place of regular milk. Seasonal veggies are great too. Try asparagus in spring or squash in summer.
Nutritional Information
Each serving has around 200 calories. It provides about 14 grams of protein, 10 grams of fat, and 10 grams of carbs. This frittata is a healthy choice, packed with nutrients. It makes a great breakfast or light meal. Enjoy this delicious dish, knowing it’s good for you!
Step-by-Step Instructions
Preparation Steps
1. First, preheat your oven to 375°F (190°C). This is key for even cooking.
2. Next, grab a large mixing bowl. Whisk together the eggs and milk until mixed well.
3. Add salt and pepper to taste. This will enhance the frittata’s flavor.
4. Now, prepare your skillet. Heat the olive oil in an oven-safe skillet over medium heat.
Cooking Method
1. Add the finely chopped red onion to the skillet. Sauté for 2-3 minutes until it softens.
2. Next, toss in the diced bell pepper and zucchini. Cook them for 4-5 minutes to soften.
3. Add the chopped spinach and halved cherry tomatoes. Stir and cook for about 2 minutes until the spinach wilts.
4. Pour the egg mixture over the sautéed veggies in the skillet. Gently stir to mix evenly.
5. Sprinkle the crumbled feta cheese on top of the egg mixture. This adds a rich flavor.
6. Cook on the stovetop for about 3-4 minutes. Watch for the edges to start setting.
Baking the Frittata
1. Once the edges set, transfer the skillet to your preheated oven.
2. Bake for 15-20 minutes. The frittata is ready when the center is set and the top is golden.
3. To test for doneness, gently shake the skillet. If it jiggles, it needs more time.
4. Remove from the oven and let it cool for a few minutes before slicing.
For the complete recipe, check the Full Recipe section.
Tips & Tricks
Cooking Techniques
To sauté vegetables well, heat olive oil in your skillet first. Add onions and let them cook for a few minutes. They should get soft, which brings out their sweet flavor. Next, add bell peppers and zucchini. Cook these for about four to five minutes. This helps them become tender, but not mushy. Stir often to ensure even cooking. Adding spinach and tomatoes last keeps them fresh and vibrant.
Flavor Enhancement Suggestions
For extra flavor, try adding herbs like basil, thyme, or oregano. These herbs brighten the dish and add depth. You can also sprinkle in some paprika or cayenne pepper for a mild heat. If you enjoy spicy food, add diced jalapeños or red chili flakes. These will wake up your taste buds!
Presentation Ideas
To present your frittata beautifully, slice it into wedges. Arrange the wedges on a colorful plate for a pop of color. You can also serve it with a side of mixed greens. This adds freshness and crunch. For the final touch, sprinkle fresh herbs like basil or parsley on top. This makes your dish more inviting and flavorful. Want to impress? Serve with a drizzle of balsamic glaze for a gourmet look!
Variations
Different Vegetable Combinations
You can change the veggies based on what’s in season. Try fresh asparagus in spring or roasted butternut squash in fall. These swaps add flavor and color. You can mix in proteins like diced ham or sausage. This adds a hearty touch and makes the frittata more filling.
Frittata Style Variations
A crustless frittata is quick and easy. It saves time and keeps it light. If you want a fun twist, try mini frittatas. Use a muffin tin to make bite-sized versions. These are perfect for brunch or snacks.
Dietary Accommodations
If you need gluten-free options, you’re in luck! Frittatas are naturally gluten-free. Just avoid any added crust. For vegan diets, use egg substitutes like tofu or chickpea flour. Blend them with the same veggies for a tasty, plant-based meal.
Storage Info
How to Store Leftovers
To keep your frittata fresh, let it cool first. Then, slice it into wedges. Place the slices in an airtight container. Make sure to separate layers with parchment paper to avoid sticking. Store the container in the fridge. Your frittata will stay good for about 3 to 4 days.
Reheating Instructions
When reheating, avoid drying out your frittata. Use the oven at 350°F (175°C) for even heating. Place the slices on a baking sheet. Cover them with foil to retain moisture. Heat for about 10 to 15 minutes until warm. You can also use a microwave for quick reheating. Just cover the slice with a damp paper towel and heat for about 30 seconds.
Freezing the Frittata
To freeze your frittata, let it cool completely. Then, wrap each slice in plastic wrap. Place the wrapped slices in a freezer bag. Squeeze out any air before sealing the bag. Your frittata can stay in the freezer for up to 2 months. When you’re ready to eat, take it out and thaw it in the fridge overnight. After thawing, reheat it following the instructions above for the best taste.
FAQs
Common Questions
How long does a frittata last in the fridge?
A frittata lasts about 3 to 4 days in the fridge. Store it in an airtight container. This keeps it fresh and tasty for you to enjoy later.
Can I make a frittata ahead of time?
Yes, making a frittata ahead of time is a great idea! You can prepare it the night before and just reheat it for breakfast. This saves time in the morning and makes your meal easy.
Cooking-Related Queries
Can I use egg whites instead of whole eggs?
You can use egg whites if you want a lighter dish. Just remember that the frittata will be less rich. You may need to add more seasoning to enhance the flavor.
What size skillet is best for baking a frittata?
A 10-inch skillet works best for a frittata. This size allows for even cooking and browning. Make sure it’s oven-safe, so you can bake it without a problem.
Ingredient-Specific Inquiries
What other cheeses work well in a frittata?
You can use many cheeses like cheddar, goat cheese, or mozzarella. Each adds a different taste and texture to the dish. Try different cheeses for fun flavor twists.
How can I make this recipe dairy-free?
To make this recipe dairy-free, swap milk with almond or soy milk. You can also omit cheese or use a dairy-free cheese. This keeps your frittata tasty and friendly for those avoiding dairy.
This blog covered how to make a tasty frittata. We discussed the key ingredients, like eggs, milk, and veggies. I shared tips for cooking and storing leftovers. You can adjust flavors and ingredients to fit your taste.
Frittatas are great for breakfast or dinner. They are simple and fun to make. Use this guide to create your perfect frittata, and enjoy!
