If you're ready to elevate your veggie game, look no further! Creamy Garlic Parmesan Brussels Sprouts are the ultimate side dish that combines rich flavors with simple ingredients. Picture tender sprouts roasted to perfection and drizzled with a creamy garlic sauce. Whether you're a veggie lover or a reluctant eater, this dish will delight your taste buds. Join me as we prepare this mouthwatering meal that will have everyone asking for seconds!
Why I Love This Recipe
- Delicious Flavor Combination: The rich and creamy garlic Parmesan sauce perfectly complements the earthy taste of the Brussels sprouts, making every bite irresistible.
- Easy Preparation: This recipe is simple and quick to prepare, allowing you to whip up a delicious side dish without spending hours in the kitchen.
- Healthy Yet Indulgent: Brussels sprouts are packed with nutrients, and the creamy sauce adds an indulgent touch without compromising on health.
- Perfect for Any Occasion: Whether it's a weeknight dinner or a holiday feast, these creamy garlic Parmesan Brussels sprouts are sure to impress your guests.
Ingredients
Main Ingredients
- 1 lb Brussels sprouts, halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
Brussels sprouts are the star of this dish. I love their slight bitterness, which balances well with creaminess. Olive oil adds a nice richness and helps the garlic flavors shine. Minced garlic brings a punch of flavor to each bite.
For the Creamy Sauce
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Heavy cream creates a smooth and rich sauce. Parmesan cheese adds salty and nutty flavors. Garlic powder enhances the garlic taste, while salt and pepper bring it all together and enhance the flavors.
Optional Garnish
- Fresh parsley
Fresh parsley adds color and a hint of freshness to the dish. It brightens the rich flavors and makes the dish look appealing. A sprinkle of parsley makes your Creamy Garlic Parmesan Brussels Sprouts even more special.
Step-by-Step Instructions
Preparing the Brussels Sprouts
Start by preheating your oven to 400°F (200°C). This heat helps the Brussels sprouts get nice and crispy. While the oven warms, take 1 pound of Brussels sprouts and slice them in half. Place them in a large bowl. Toss these sprouts with 3 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon of garlic powder, salt, and pepper. Mix well until every sprout is coated.
Roasting Process
Next, spread the Brussels sprouts evenly on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. Put the baking sheet in your preheated oven. Roast the sprouts for about 20 to 25 minutes. You want the edges to be crispy and the centers to be tender.
Making the Creamy Garlic Sauce
While the sprouts roast, it's time to make your sauce. In a saucepan, heat 1 cup of heavy cream over medium heat. Stir it gently, so it warms up without boiling. Once the cream is warm, add in 1 cup of grated Parmesan cheese. Whisk this together until the cheese melts and you have a creamy sauce. Taste it, and if needed, add some salt and pepper.
Combining and Finishing the Dish
When your Brussels sprouts finish roasting, take them out of the oven. Drizzle the creamy garlic Parmesan sauce over the sprouts. Toss them gently to coat every piece evenly. Then, return the coated Brussels sprouts to the oven for an extra 5 minutes. This step warms the sauce and lets the flavors mix. Serve hot, and don’t forget to add some chopped fresh parsley on top for color.
Tips & Tricks
Perfecting the Roasting
To get crispy edges on your Brussels sprouts, start with dry sprouts. Wash them well, then pat them dry with a towel. When you toss them with olive oil, ensure they are evenly coated. Spread them out on a baking sheet, leaving space between each sprout. This allows hot air to circulate. Avoid overcrowding the pan; it can lead to steaming instead of roasting.
To prevent soggy Brussels sprouts, roast them at a high heat of 400°F (200°C). This helps to caramelize their edges while keeping the inside tender. Keep an eye on them as they roast. If they start to brown too quickly, you can turn down the oven a little.
Building Flavor
Enhance the flavor of your Brussels sprouts with extra seasonings. Try adding a pinch of red pepper flakes for heat or some lemon zest for brightness. Fresh herbs like thyme or rosemary can also uplift the dish. Always taste as you go, adjusting to your liking.
When using garlic, fresh garlic packs more punch than dried garlic. Fresh garlic gives a bold flavor. Minced garlic can caramelize in the oven, adding sweetness. If you choose dried garlic, use less since it is more concentrated.
Alternative Cooking Methods
You can also cook Brussels sprouts on the stovetop. Start by sautéing them in a skillet with olive oil. Cook over medium heat until they are tender and slightly browned. Add the creamy sauce in the final minutes for a quick finish.
An air fryer is another great tool. Set it to 375°F (190°C) and cook for about 15 minutes. Shake the basket halfway through to ensure even cooking. The air fryer gives you crispy Brussels sprouts without using a lot of oil.
Pro Tips
- Choose Fresh Brussels Sprouts: Look for bright green, firm Brussels sprouts without any yellowing or blemishes for the best flavor and texture.
- Don’t Skip the Roasting: Roasting brings out the natural sweetness of Brussels sprouts and adds a delightful crispiness that contrasts perfectly with the creamy sauce.
- Adjust the Creaminess: If you prefer a lighter version, you can substitute half of the heavy cream with vegetable broth or milk for a different flavor profile.
- Garnish for Flavor: Fresh parsley not only adds color but also a burst of freshness that complements the rich garlic Parmesan sauce beautifully.
Variations
Cheese Alternatives
You can change the cheese for different flavors. Asiago adds a nutty taste. Cheddar gives a sharpness that pairs well too. Just remember, any cheese that melts well can work great. Experiment to find your favorite!
Adding Proteins
Want to make your Brussels sprouts heartier? Try adding bacon or pancetta. The crispiness from the bacon adds a nice crunch. For a vegetarian option, use chickpeas or tofu. Both give a protein boost without meat.
Seasonal Veggie Additions
Mixing in other veggies can bring more color and taste. Carrots add sweetness and crunch. Sweet potatoes bring creaminess and depth. Feel free to get creative! The more colors on your plate, the more fun your meal will be.
Storage Info
Storage Tips
To keep your Creamy Garlic Parmesan Brussels Sprouts fresh, store them in the fridge. Place the leftovers in an airtight container. This helps keep them tasty for up to three days. If you want to enjoy them later, let them cool first before storing.
Reheating Suggestions
When it comes to reheating, you have two great options: microwave or oven. The microwave is quick, but the oven gives you a better texture. For the microwave, place your sprouts in a bowl. Cover them with a damp paper towel and heat in short bursts. Check often to avoid overcooking.
If you choose the oven, preheat it to 350°F (175°C). Spread the sprouts on a baking sheet and cover them with foil. Heat for about 10-15 minutes. This method keeps the dish creamy and brings back some of that crispy edge. Enjoy your delicious Brussels sprouts!
FAQs
How do you prepare Brussels sprouts for roasting?
To prepare Brussels sprouts, start by rinsing them under cold water. This removes dirt and any grit. Next, trim the ends of each sprout with a sharp knife. Cut off any yellow or damaged leaves. Then, halve each sprout for even cooking. This way, they get crispy on the outside and tender inside.
Can I make Creamy Garlic Parmesan Brussels Sprouts ahead of time?
Yes, you can make Creamy Garlic Parmesan Brussels sprouts ahead of time. Roast the sprouts as directed and let them cool. Then, store them in an airtight container in the fridge. When you're ready to serve, reheat them in the oven. Add the creamy sauce just before serving. This keeps the dish fresh and tasty.
What can I serve with Brussels sprouts?
Brussels sprouts pair well with many dishes. Try serving them with roasted chicken for a hearty meal. They also go great with steak or grilled fish. For a vegetarian option, serve them alongside quinoa or a leafy salad. These pairings enhance the flavors and create a balanced plate.
This blog post explored how to make Creamy Garlic Parmesan Brussels Sprouts. We covered key ingredients like Brussels sprouts, olive oil, and garlic. You learned step-by-step instructions for preparing, roasting, and creating a rich sauce. Tips for perfecting your dish included seasoning and cooking methods. Consider variations like different cheeses or adding proteins. Remember to store leftovers properly for the best taste. Enjoy experimenting with this simple yet tasty dish, and elevate your meals with these flavorful Brussels sprouts!
