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Garlic Parmesan Brussels Sprouts Savory and Simple Dish

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- 1 lb Brussels sprouts, halved - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1/2 teaspoon red pepper flakes (optional) - Salt and black pepper to taste - Fresh parsley, chopped (for garnish) When making Garlic Parmesan Brussels sprouts, using the right ingredients is key. I start with 1 pound of Brussels sprouts. Halving them helps them cook evenly. I add 3 tablespoons of olive oil for a rich flavor and crisp texture. I use 4 cloves of garlic, minced, to give the dish a bold taste. A sprinkle of garlic powder adds depth. I often include 1/2 teaspoon of red pepper flakes for a hint of heat. You can skip this if you prefer less spice. Salt and black pepper enhance all the flavors, so I always season to taste. Finally, I finish with 1/2 cup of grated Parmesan cheese, which melts beautifully. Chopped fresh parsley adds a pop of color and freshness on top. Now you have all the ingredients you need for this savory dish! 1. Preheat your oven to 400°F (200°C). This heat will help the Brussels sprouts roast nicely. 2. In a large bowl, add the halved Brussels sprouts. Pour in the olive oil and minced garlic. Add garlic powder, red pepper flakes, salt, and black pepper. Toss everything well. You want every sprout coated in flavor. 1. Spread the Brussels sprouts out on a baking sheet. Make sure they are in a single layer. This helps them roast evenly. 2. Place the baking sheet in the oven. Roast for 20-25 minutes. Shake the pan halfway through. This will help them brown nicely. They should be tender and golden when done. 1. Once out of the oven, immediately sprinkle grated Parmesan cheese on top. The heat will melt the cheese just right. 2. Toss the sprouts again to spread the cheese evenly. Then transfer them to a serving dish. 3. Garnish with fresh chopped parsley. This adds a pop of color and freshness before serving. How to select fresh Brussels sprouts When choosing Brussels sprouts, look for firm and bright green ones. Avoid those with yellow leaves or brown spots. Fresh sprouts should feel heavy for their size. If they are small, they will be sweeter and more tender. Techniques for achieving crispiness To get crispy Brussels sprouts, make sure to space them out on the baking sheet. This allows heat to circulate. Toss them in olive oil and seasonings, but don't drown them. A single layer helps them brown nicely. Remember to shake the pan halfway through cooking to ensure even roasting. Suggestions for additional spices You can add a pinch of paprika for a smoky flavor. A dash of lemon zest brightens the dish. If you like heat, try adding more red pepper flakes or cayenne pepper. Fresh herbs like thyme or rosemary can also enhance the taste. Using alternative cheeses While Parmesan is great, you can try Pecorino Romano for a sharper bite. Feta cheese can add a creamy texture. If you want a dairy-free option, use nutritional yeast for a cheesy flavor without the milk. {{image_2}} You can easily change this recipe to fit your taste. Adding bacon or pancetta gives a nice salty crunch. Just cook the bacon until crispy, then mix it in with the Brussels sprouts. This adds a smoky flavor that pairs well with the garlic. If you want a vegetarian option, try using nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without the dairy. You can also add nuts like walnuts or pecans for some extra texture. Garlic Parmesan Brussels sprouts go well with many dishes. For a complete meal, serve them with roasted chicken or grilled fish. They also pair nicely with mashed potatoes or rice for a cozy side. If you have a special occasion, these sprouts make a great side dish. Their rich flavor and crispy texture impress guests. You can serve them at holiday dinners or family gatherings. They are easy to make and look great on a plate. You can prepare Garlic Parmesan Brussels sprouts in advance. Start by washing and halving the Brussels sprouts. Toss them with olive oil, minced garlic, and spices. Store this mixture in an airtight container in the fridge. You can keep it fresh for up to two days. This way, when you're ready, you just need to roast them. After enjoying your dish, store leftovers in a sealed container. Keep them in the fridge for up to three days. To keep the sprouts fresh, avoid adding extra cheese until you reheat them. This will help maintain flavor and texture. To reheat, the oven is your best friend. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Bake for about 10-15 minutes until they're warm. You can also use a microwave if you're in a hurry. Just heat in short bursts, stirring in between. This helps keep them from getting soggy. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Pat them dry to remove excess moisture. This step helps them crisp up nicely when you roast them. How do I make this recipe gluten-free? This recipe is already gluten-free! All the ingredients used, like Brussels sprouts, garlic, and Parmesan cheese, do not contain gluten. Always check your cheese label to ensure it is gluten-free. Are garlic Parmesan Brussels sprouts healthy? Garlic Parmesan Brussels sprouts are quite healthy! Brussels sprouts are low in calories and high in fiber, vitamins, and minerals. They also provide antioxidants. The olive oil adds healthy fats, while the garlic offers immune support. Enjoy these sprouts guilt-free! This blog post covered how to make delicious roasted Brussels sprouts. We looked at key ingredients, step-by-step instructions, and some tasty tips to boost flavor. I also shared variations and storage tips, so you can enjoy these sprouts later. You can easily make this dish your own. With just a few tweaks or added ingredients, it can fit any meal. Roasted Brussels sprouts are not just easy, but they are also fun to prepare. Enjoy exploring new flavors and savoring a delicious side!

If you’re looking for an easy and tasty side dish, you’ll love these Garlic Parmesan Brussels Sprouts. With just a few simple ingredients, you can create a savory treat that pairs well with any meal. Roasting brings out the natural sweetness of the sprouts while garlic and Parmesan add the perfect touch. Let’s dive into how to whip up this delicious dish!

Ingredients

List of Ingredients

  • 1 lb Brussels sprouts, halved
  • 3 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

When making Garlic Parmesan Brussels sprouts, using the right ingredients is key. I start with 1 pound of Brussels sprouts. Halving them helps them cook evenly. I add 3 tablespoons of olive oil for a rich flavor and crisp texture.

I use 4 cloves of garlic, minced, to give the dish a bold taste. A sprinkle of garlic powder adds depth. I often include 1/2 teaspoon of red pepper flakes for a hint of heat. You can skip this if you prefer less spice.

Salt and black pepper enhance all the flavors, so I always season to taste. Finally, I finish with 1/2 cup of grated Parmesan cheese, which melts beautifully. Chopped fresh parsley adds a pop of color and freshness on top.

Now you have all the ingredients you need for this savory dish!

Step-by-Step Instructions

Preparation Steps

1. Preheat your oven to 400°F (200°C). This heat will help the Brussels sprouts roast nicely.

2. In a large bowl, add the halved Brussels sprouts. Pour in the olive oil and minced garlic. Add garlic powder, red pepper flakes, salt, and black pepper. Toss everything well. You want every sprout coated in flavor.

Roasting Process

1. Spread the Brussels sprouts out on a baking sheet. Make sure they are in a single layer. This helps them roast evenly.

2. Place the baking sheet in the oven. Roast for 20-25 minutes. Shake the pan halfway through. This will help them brown nicely. They should be tender and golden when done.

Final Touches

1. Once out of the oven, immediately sprinkle grated Parmesan cheese on top. The heat will melt the cheese just right.

2. Toss the sprouts again to spread the cheese evenly. Then transfer them to a serving dish.

3. Garnish with fresh chopped parsley. This adds a pop of color and freshness before serving.

Tips & Tricks

Cooking Tips

How to select fresh Brussels sprouts

When choosing Brussels sprouts, look for firm and bright green ones. Avoid those with yellow leaves or brown spots. Fresh sprouts should feel heavy for their size. If they are small, they will be sweeter and more tender.

Techniques for achieving crispiness

To get crispy Brussels sprouts, make sure to space them out on the baking sheet. This allows heat to circulate. Toss them in olive oil and seasonings, but don’t drown them. A single layer helps them brown nicely. Remember to shake the pan halfway through cooking to ensure even roasting.

Flavor Enhancements

Suggestions for additional spices

You can add a pinch of paprika for a smoky flavor. A dash of lemon zest brightens the dish. If you like heat, try adding more red pepper flakes or cayenne pepper. Fresh herbs like thyme or rosemary can also enhance the taste.

Using alternative cheeses

While Parmesan is great, you can try Pecorino Romano for a sharper bite. Feta cheese can add a creamy texture. If you want a dairy-free option, use nutritional yeast for a cheesy flavor without the milk.

Variations

Modification Ideas

You can easily change this recipe to fit your taste. Adding bacon or pancetta gives a nice salty crunch. Just cook the bacon until crispy, then mix it in with the Brussels sprouts. This adds a smoky flavor that pairs well with the garlic.

If you want a vegetarian option, try using nutritional yeast instead of Parmesan cheese. It gives a cheesy flavor without the dairy. You can also add nuts like walnuts or pecans for some extra texture.

Serving Suggestions

Garlic Parmesan Brussels sprouts go well with many dishes. For a complete meal, serve them with roasted chicken or grilled fish. They also pair nicely with mashed potatoes or rice for a cozy side.

If you have a special occasion, these sprouts make a great side dish. Their rich flavor and crispy texture impress guests. You can serve them at holiday dinners or family gatherings. They are easy to make and look great on a plate.

Storage Info

Making Ahead

You can prepare Garlic Parmesan Brussels sprouts in advance. Start by washing and halving the Brussels sprouts. Toss them with olive oil, minced garlic, and spices. Store this mixture in an airtight container in the fridge. You can keep it fresh for up to two days. This way, when you’re ready, you just need to roast them.

Refrigeration Tips

After enjoying your dish, store leftovers in a sealed container. Keep them in the fridge for up to three days. To keep the sprouts fresh, avoid adding extra cheese until you reheat them. This will help maintain flavor and texture.

Reheating Instructions

To reheat, the oven is your best friend. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet. Bake for about 10-15 minutes until they’re warm. You can also use a microwave if you’re in a hurry. Just heat in short bursts, stirring in between. This helps keep them from getting soggy.

FAQs

Common Questions

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Just remember to thaw them first. Pat them dry to remove excess moisture. This step helps them crisp up nicely when you roast them.

How do I make this recipe gluten-free?

This recipe is already gluten-free! All the ingredients used, like Brussels sprouts, garlic, and Parmesan cheese, do not contain gluten. Always check your cheese label to ensure it is gluten-free.

Are garlic Parmesan Brussels sprouts healthy?

Garlic Parmesan Brussels sprouts are quite healthy! Brussels sprouts are low in calories and high in fiber, vitamins, and minerals. They also provide antioxidants. The olive oil adds healthy fats, while the garlic offers immune support. Enjoy these sprouts guilt-free!

This blog post covered how to make delicious roasted Brussels sprouts. We looked at key ingredients, step-by-step instructions, and some tasty tips to boost flavor. I also shared variations and storage tips, so you can enjoy these sprouts later.

You can easily make this dish your own. With just a few tweaks or added ingredients, it can fit any meal. Roasted Brussels sprouts are not just easy, but they are also fun to prepare. Enjoy exploring new flavors and savoring a delicious side!

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