Looking for a dish that’s fresh, tasty, and easy to make?
This Mango Avocado Chicken Salad fits the bill. With tender chicken, sweet mango, and creamy avocado, it’s a burst of flavor in every bite. Plus, you’ll love how quick it is to prepare. Whether you need a light lunch or a side dish for a gathering, this salad is your answer. Let’s dive into the ingredients and get started!
Why I Love This Recipe
- Fresh and Flavorful: This salad combines the sweetness of mangoes with the creaminess of avocados, creating a delightful contrast that bursts with flavor in every bite.
- Healthy and Nutritious: Packed with lean protein from chicken and healthy fats from avocados, this dish is not only delicious but also nourishing.
- Quick to Prepare: With just 15 minutes of prep time, this salad is perfect for a quick lunch or a light dinner without sacrificing taste.
- Versatile and Customizable: This recipe is easy to adapt with your favorite ingredients, making it a great base for various flavors and textures.
Ingredients
To make a vibrant Mango Avocado Chicken Salad, you need some fresh ingredients. Here’s what you’ll need:
- 2 cups cooked chicken breast, diced
- 1 ripe mango, diced
- 2 ripe avocados, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
These ingredients create a colorful mix full of flavor. The chicken adds protein, while the mango and avocados bring sweetness and creaminess. The red bell pepper adds crunch and color, and the onion gives a nice bite. Cilantro adds freshness, and lime juice brightens everything up. Olive oil ties it all together, making it rich and tasty.
Make sure your ingredients are ripe for the best results. Freshness matters! You can find ripe avocados and mangoes by checking for softness when you squeeze them gently. Enjoy gathering these fresh ingredients as you prepare for a delightful cooking experience!

Step-by-Step Instructions
Preparation of Ingredients
Start by gathering all your ingredients. You need diced chicken, mango, avocados, red bell pepper, red onion, and cilantro. Chop the mango and avocados into small cubes. Make sure they are ripe. Dicing them small helps mix well. The red bell pepper and onion should also be diced finely. This adds crunch and flavor.
Mixing the Salad
In a large bowl, add the diced chicken, mango, avocados, red bell pepper, and red onion. Then, sprinkle the chopped cilantro on top. Use a gentle touch to mix the ingredients. You want to combine them but avoid mashing the avocados. The colors should brighten the bowl. This makes your salad look fresh and inviting.
Dressing Application
In a small bowl, whisk the lime juice, olive oil, salt, and pepper together. This dressing adds zing to your salad. Once mixed, pour the dressing over the salad. Toss the salad gently until everything is coated. Taste the salad and adjust flavors if needed. You might want more lime or salt. Let the salad chill in the fridge for about 15 minutes. This helps the flavors blend better.
Tips & Tricks
Ensuring Perfect Avocado Texture
To get the best avocado, choose ripe ones that yield slightly to gentle pressure. Cut the avocados last to keep them fresh. Mix them in gently to avoid mashing. You want chunks in the salad for a nice texture.
Flavor Enhancements
Add a pinch of chili powder for a kick. You can also mix in a splash of vinegar for extra tang. Fresh herbs like mint or basil can boost the flavor. Experiment with different spices to find your favorite blend.
Serving Suggestions
Serve the salad in clear bowls to show off the bright colors. Add a lime wedge on the side for a fresh touch. It pairs well with tortilla chips or crusty bread. For a nice twist, spoon it into avocado halves for a fun presentation.
Pro Tips
- Choose Ripe Fruits: Make sure to select perfectly ripe mangoes and avocados for the best flavor and creaminess in your salad.
- Cook Chicken to Perfection: For juicy chicken, consider poaching or grilling it with a bit of seasoning before dicing.
- Add Crunch: For extra texture, consider adding chopped nuts like almonds or walnuts to the salad just before serving.
- Serve Chilled: Letting the salad chill in the fridge for a bit enhances the flavors, making each bite refreshing.

Variations
Adding Other Proteins
You can switch up the protein in this salad. Grilled shrimp tastes great with mango and avocado. You can also use diced turkey or tofu for a vegetarian option. Each choice adds a unique flavor while keeping the dish fresh.
Substitute Ingredients
If you can’t find mango, use pineapple instead. Pineapple adds a sweet and tangy kick. Swap red bell pepper for cucumber for a crunchier texture. You can also try using green onions if you want a milder onion flavor.
Dressing Alternatives
For a twist on the dressing, mix in some honey or agave for sweetness. You can also add a bit of Greek yogurt to make it creamy. Try balsamic vinegar instead of lime juice for a different zing. Each dressing will change the taste while keeping it delicious.
Storage Info
How to Store Leftovers
To keep your Mango Avocado Chicken Salad fresh, place it in an airtight container. This helps to prevent the salad from drying out. If you use a bowl, cover it tightly with plastic wrap. Always store the salad in the fridge if you have leftovers.
Best Containers for Storage
I recommend using glass or BPA-free plastic containers. These materials won’t react with the salad’s ingredients. Glass containers are also great for keeping the food fresh. Make sure the container has a tight seal to lock in flavors.
Shelf Life and Freezing
Mango Avocado Chicken Salad lasts about 2-3 days in the fridge. After that, the avocados may brown and the salad may lose its flavor. You can freeze the chicken and mango mixture separately. However, avoid freezing the avocado, as it changes texture when thawed. For the best taste, eat the salad fresh!
FAQs
Can I use canned chicken for this salad?
Yes, you can use canned chicken. It saves time and is easy to use. Just drain the chicken well before adding it to the salad. This option works great for a quick meal. However, fresh cooked chicken adds a better texture and flavor.
How long does the salad last in the refrigerator?
This salad keeps well for about 2 days in the fridge. After that, the avocados may brown and lose their taste. For best results, eat it fresh. If you plan to store it, keep the dressing separate until ready to serve.
What can I serve with Mango Avocado Chicken Salad?
You can serve this salad with many sides. Some good options include:
- Tortilla chips for a crunchy bite
- Rice or quinoa for heartiness
- A fresh green salad for more veggies
- Grilled bread for a tasty crunch
These pairings will enhance the meal and add more flavors. Enjoy your meal!
This blog post covered a tasty Mango Avocado Chicken Salad. I shared the fresh ingredients, easy steps, and helpful tips. You learned ways to mix and match ingredients for your taste. Storage info showed how to keep leftovers fresh.
In final thoughts, this salad is fun, healthy, and versatile. Enjoy making it your ow

Mango Avocado Chicken Salad
Ingredients
- 2 cups cooked chicken breast, diced
- 1 whole ripe mango, diced
- 2 whole ripe avocados, diced
- 1 whole red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- In a large mixing bowl, combine the diced chicken breast, mango, avocados, red bell pepper, and red onion.
- Sprinkle the chopped cilantro over the ingredients in the bowl.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to create a dressing.
- Pour the dressing over the chicken and vegetable mixture, and gently toss everything together until well combined, being careful not to mash the avocados.
- Taste and adjust the seasoning with more salt, pepper, or lime juice if desired.
- Let the salad chill in the refrigerator for about 15 minutes to allow the flavors to meld together before serving.

