If you're ready to elevate your vegetable game, these Smashed Parmesan Brussels Sprouts are for you! I’ll guide you through simple steps to achieve crispy, flavorful bites. With just a few ingredients and some easy techniques, you’ll create a delicious side dish that even veggie skeptics will love. Let’s dive into the fun of smashing and seasoning, making this dish your new favorite!
Why I Love This Recipe
- Delicious Flavor Combination: The blend of garlic, onion, and smoked paprika elevates the natural taste of Brussels sprouts, creating a savory dish that everyone will love.
- Crispy Texture: Smashed and roasted to perfection, these Brussels sprouts have a delightful crispy exterior that contrasts beautifully with their tender interior.
- Quick and Easy: This recipe is simple to follow and can be prepared in just 40 minutes, making it a perfect side dish for busy weeknights.
- Nutritious and Healthy: Brussels sprouts are packed with vitamins and minerals, making this a guilt-free addition to any meal.
Ingredients
List of Ingredients
- 1 lb Brussels sprouts
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- ½ cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Measurement Details
When measuring, it helps to be exact. Use a kitchen scale for the Brussels sprouts. If you do not have one, a standard bag usually holds about 1 pound. For olive oil, use a tablespoon measuring spoon for accuracy. The garlic and onion powders can be measured with a teaspoon. Smoked paprika can also use the same teaspoon. For the Parmesan cheese, a standard measuring cup works well.
Ingredient Substitutions
You can swap Brussels sprouts for cauliflower or broccoli if desired. Olive oil can be replaced with avocado oil for a different flavor. Garlic powder can be fresh garlic, but use less since it's stronger. If you want more heat, try adding chili powder instead of smoked paprika. For a dairy-free option, nutritional yeast can stand in for Parmesan. Just remember, the flavor will change slightly. Fresh parsley adds a nice touch, but you can skip it if you like.
Step-by-Step Instructions
Prepping Brussels Sprouts
Start by trimming the ends of the Brussels sprouts. Remove any yellow leaves. You want fresh, bright green sprouts. This helps them cook evenly. Rinse them well under cool water to clean them.
Blanching Process
Next, bring a pot of salted water to a boil. Add the Brussels sprouts and blanch them for about 5 minutes. They should turn bright green and feel slightly tender. This step softens them for roasting. After 5 minutes, drain the sprouts and pat them dry with a towel.
Roasting Method & Timing
Now, place the Brussels sprouts on a lined baking sheet. Take the bottom of a glass or a meat mallet and gently smash each sprout. They should flatten but not fall apart. Drizzle them with olive oil. Then, sprinkle garlic powder, onion powder, smoked paprika, salt, and pepper. Use your hands to rub the seasonings all over the sprouts for even flavor.
Roast them in your preheated oven at 425°F (220°C) for 20-25 minutes. Flip them halfway through cooking. This helps them get crispy on all sides. When they are golden brown and crispy at the edges, take them out. Immediately sprinkle grated Parmesan cheese on top. The heat will make it melt slightly. Finish by garnishing with chopped fresh parsley before serving.
Tips & Tricks
Perfecting the Smash
To make great smashed Brussels sprouts, you need to smash them just right. Use a sturdy glass or meat mallet. Press down gently until they flatten but stay intact. If they fall apart, they won’t hold the toppings well. You want a good surface area for crispiness.
Seasoning Suggestions
Seasoning makes a big difference. I love using garlic powder and onion powder for depth. Smoked paprika adds a nice touch of warmth. Don't forget to salt and pepper to taste. Mix the seasonings with your hands to coat each sprout evenly. This way, every bite bursts with flavor.
Ensuring Crispy Edges
Crispy edges are the goal! To achieve this, roast the sprouts at a high temperature, 425°F (220°C). Flip them halfway through cooking to ensure even crisping. The key is to give them enough room on the baking sheet. Crowding them can lead to steaming instead of roasting. For the final touch, sprinkle the Parmesan cheese right after they come out of the oven. It will melt beautifully and add more crunch.
Pro Tips
- Choose Fresh Sprouts: Look for Brussels sprouts that are firm and bright green for the best flavor and texture.
- Perfectly Smash: Use a glass or meat mallet to gently smash the sprouts; they should be flattened but not disintegrated for optimal crispiness.
- Season Generously: Don't be shy with the seasoning; rub the olive oil and spices into the sprouts thoroughly for maximum flavor.
- Serve Immediately: Enjoy the Brussels sprouts right after adding Parmesan while they are still hot for the best cheesy experience.
Variations
Vegetarian Options
This dish is already vegetarian, thanks to the Brussels sprouts and cheese. You can add more cheese for richer flavor. Try a mix of mozzarella and cheddar for a cheesy twist. These options will give you extra creaminess and a gooey texture. You can also top the sprouts with crumbled feta for a tangy kick.
Vegan Alternatives
To make this dish vegan, skip the Parmesan cheese. Instead, use nutritional yeast for a cheesy flavor. It adds a nice taste without any dairy. You could also use vegan cheese shreds that melt well. Just make sure they are dairy-free. Drizzle with a little lemon juice to brighten the dish.
Flavor Enhancements
Want to amp up the flavor? Add a splash of balsamic vinegar before roasting. This gives the sprouts a sweet and tangy taste. You can also toss in some crushed red pepper flakes for heat. If you like a smoky flavor, use smoked sea salt instead of regular salt. These additions keep the dish exciting and fresh.
Storage Info
How to Store Leftovers
After enjoying your Smashed Parmesan Brussels Sprouts, let any leftovers cool. Place them in an airtight container. Store them in the fridge for up to three days. Make sure to seal the container well to keep the flavors fresh.
Reheating Instructions
To reheat, I recommend using the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10 to 15 minutes, or until they are warm and crispy again. You can also use a microwave, but they may lose some crunch.
Freezing Tips
If you want to freeze the leftovers, lay them flat on a baking sheet. Freeze them for about 1 to 2 hours until solid. Then, transfer them to a freezer-safe bag or container. They can last for up to three months in the freezer. When ready to eat, thaw in the fridge overnight and reheat.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Thaw them first and pat them dry. This helps remove extra moisture. Keep in mind that frozen sprouts may not be as crisp as fresh ones. For best results, follow the same steps for blanching and smashing.
What can I serve with Smashed Parmesan Brussels Sprouts?
These Brussels sprouts pair well with many dishes. You can serve them as a side for chicken, fish, or steak. They also work great with grains like quinoa or rice. For a plant-based meal, serve them with a hearty salad or roasted vegetables. You can even top them on a grain bowl for extra flavor!
How do I make this dish gluten-free?
This dish is naturally gluten-free! All the ingredients, like olive oil and Parmesan cheese, are safe for a gluten-free diet. Just make sure to check labels on any packaged items. If you add sauces or dressings, ensure they are gluten-free as well. Enjoy your tasty and safe meal!
Now that you know the key ingredients, steps, and tips for making Smashed Parmesan Brussels Sprouts, you're ready to start cooking. Remember to experiment with different flavors and storage methods to keep your dish fresh. Whether you go for vegetarian or vegan options, the possibilities are endless. Enjoy the process and the delicious results. Your friends and family will love this tasty side. Keep these tips in mind for perfect Brussels sprouts every time!
