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Strawberry Spinach Poppyseed Salad Fresh and Flavorful

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- Spinach: Use 5 cups of fresh spinach. Wash and dry it well. Spinach adds a nice crunch and is packed with vitamins. - Strawberries: You need 2 cups of fresh strawberries. Hull and slice them. They bring a sweet and juicy flavor that brightens the salad. - Red Onion: Use ¼ cup of thinly sliced red onion. It adds a sharp bite that balances the sweetness of the strawberries. - Sliced Almonds: You will need ½ cup of sliced almonds. Toast them lightly for extra flavor. They add a lovely crunch and nutty taste. - Crumbled Feta Cheese: Use ½ cup of crumbled feta cheese. This cheese gives a creamy texture and salty flavor that works well with the salad. - Olive Oil: You need ⅓ cup of olive oil. It’s the base of the dressing and adds richness. - Apple Cider Vinegar: Use ¼ cup of apple cider vinegar. It adds a tangy kick that brightens the salad. - Honey or Maple Syrup: You will need 2 tablespoons of honey or maple syrup. This sweetener balances the vinegar's tartness. Choose maple syrup for a vegan option. - Seasoning: Add salt and pepper to taste. These simple seasonings enhance all the flavors in the salad. This mix of fresh produce, nuts, cheese, and dressing components makes a delicious and vibrant strawberry spinach poppyseed salad. Enjoy the balance of flavors! First, grab a small bowl. Add ⅓ cup of olive oil, ¼ cup of apple cider vinegar, and 2 tablespoons of honey. You can use maple syrup if you want a vegan option. Whisk these ingredients together until they blend well. If you want a smooth dressing, keep whisking until it looks nice and creamy. The oil and vinegar should mix well without separation. Taste it and add salt and pepper as you like. Now, take a large salad bowl. Add 5 cups of fresh spinach that you have washed and dried. Next, toss in 2 cups of hulled and sliced strawberries. Then, sprinkle in ½ cup of toasted sliced almonds and ¼ cup of thinly sliced red onion. Finally, add ½ cup of crumbled feta cheese on top. This layering makes each bite full of flavor. When you are ready to serve, drizzle the dressing over the salad ingredients. Then, sprinkle ¼ cup of poppy seeds on top. Toss the salad gently so everything gets coated, but be careful not to bruise the spinach leaves. For a beautiful presentation, serve it in a large, shallow bowl or plate. You can add some extra strawberry slices and a sprinkle of poppy seeds on top for a fun look. Enjoy this fresh and colorful salad right away! To make the best Strawberry Spinach Poppyseed Salad, start with ripe strawberries. Look for berries that are bright red, firm, and sweet-smelling. Avoid any with bruises or mold. These tips will give you the freshest flavor. For fresh spinach, buy it from a local market if you can. Check for vibrant green leaves without any yellow spots. Store spinach in a damp paper towel inside a plastic bag. This keeps it crisp for longer. You can change the sweetness in the dressing. Try using maple syrup instead of honey for a vegan option. You can also use agave nectar for a different flavor. Adding herbs or spices can bring new life to the dressing. Fresh basil or mint can add a nice touch. A pinch of red pepper flakes can give it a little kick. To keep your salad fresh, mix the ingredients just before serving. If you want to prep ahead, keep the dressing separate. This avoids soggy greens. The best time to serve the salad is right after you toss it. If you need to chill it, aim for no more than 30 minutes. This way, you enjoy that perfect crispness and flavor. {{image_2}} You can change this salad with the seasons. Add other fruits like blueberries or apples for a twist. Fresh berries bring sweetness, while apples give crunch. You can also switch the nuts or cheese. Try walnuts or pecans instead of almonds. For cheese, goat cheese works well, too. These changes keep your salad exciting and fresh. If you want a vegan salad, use maple syrup instead of honey. You can skip the feta cheese or use a vegan cheese. This way, everyone can enjoy this dish. For gluten-free options, check your dressing ingredients. Most are gluten-free, but always confirm. This salad can fit many diets without losing flavor. To make this salad heartier, add protein. Grilled chicken or tofu are great choices. They add taste and make the meal more filling. You can also mix in legumes like chickpeas or black beans. These options boost nutrition and keep you satisfied longer. Enjoy experimenting with these protein additions! After enjoying your Strawberry Spinach Poppyseed Salad, store any leftovers right away. Place the salad in the fridge in an airtight container. This keeps it fresh and prevents the dressing from making it soggy. If you have extra dressing, store it separately. This way, you can add it just before serving to keep the salad crisp. This salad stays fresh for about 2 days in the fridge. Check for signs of spoilage. If the spinach looks wilted or slimy, it’s time to toss it. Strawberries that become mushy or develop dark spots also signal spoilage. Always trust your senses when deciding if food is still good. You can prep several ingredients ahead of time. Wash and dry the spinach and slice the strawberries a few hours before serving. Store them in separate containers in the fridge. Keep the almonds and feta cheese in their own airtight containers. This keeps everything fresh and lets you mix them in just before you eat. I recommend rinsing spinach under cold water. This removes dirt and grit. Place the spinach in a bowl or sink filled with water. Swirl it gently to loosen any debris. Then, lift the spinach out and let it drain. Use a salad spinner to dry it well. If you don’t have a spinner, lay the spinach on a clean kitchen towel. Pat it dry carefully. This keeps your salad fresh and tasty. Yes, you can make the dressing ahead. Store it in an airtight container. It stays fresh in the fridge for up to a week. Just remember to shake it well before using. The flavors blend better this way. If you want a quick option, mix it right before serving. You’ll enjoy the bright taste! If you need a substitute for feta cheese, try goat cheese or ricotta cheese. These options add creaminess. For a vegan choice, use tofu or avocado. Crumbled vegan feta is also a great option. These substitutes keep your salad delicious while fitting your diet. In this post, we explored how to make a delicious salad. We covered fresh produce like spinach and strawberries, nut and cheese options, and the perfect dressing mix. We also shared tips for making it crisp and fresh and how to store leftovers. Remember, you can adapt this salad for any season or diet. Try new ingredients to keep it exciting. With these tips, you’ll enjoy a tasty and healthy salad every time.

WANT TO SAVE THIS RECIPE?

Looking for a fresh and tasty salad to brighten up your meals? Let me introduce you to my Strawberry Spinach Poppyseed Salad! This vibrant dish combines crisp spinach, juicy strawberries, and crunchy almonds for a delightful crunch. Toss in some tangy feta and a simple homemade dressing, and you’ll have a colorful, nutritious salad in minutes. Ready to impress your family and friends? Let’s dive into the delicious details!

Ingredients

Fresh Produce

  • Spinach: Use 5 cups of fresh spinach. Wash and dry it well. Spinach adds a nice crunch and is packed with vitamins.
  • Strawberries: You need 2 cups of fresh strawberries. Hull and slice them. They bring a sweet and juicy flavor that brightens the salad.
  • Red Onion: Use ¼ cup of thinly sliced red onion. It adds a sharp bite that balances the sweetness of the strawberries.

Nuts and Cheese

  • Sliced Almonds: You will need ½ cup of sliced almonds. Toast them lightly for extra flavor. They add a lovely crunch and nutty taste.
  • Crumbled Feta Cheese: Use ½ cup of crumbled feta cheese. This cheese gives a creamy texture and salty flavor that works well with the salad.

Dressing Components

  • Olive Oil: You need ⅓ cup of olive oil. It’s the base of the dressing and adds richness.
  • Apple Cider Vinegar: Use ¼ cup of apple cider vinegar. It adds a tangy kick that brightens the salad.
  • Honey or Maple Syrup: You will need 2 tablespoons of honey or maple syrup. This sweetener balances the vinegar’s tartness. Choose maple syrup for a vegan option.
  • Seasoning: Add salt and pepper to taste. These simple seasonings enhance all the flavors in the salad.

This mix of fresh produce, nuts, cheese, and dressing components makes a delicious and vibrant strawberry spinach poppyseed salad. Enjoy the balance of flavors!

Step-by-Step Instructions

Making the Dressing

First, grab a small bowl. Add ⅓ cup of olive oil, ¼ cup of apple cider vinegar, and 2 tablespoons of honey. You can use maple syrup if you want a vegan option. Whisk these ingredients together until they blend well. If you want a smooth dressing, keep whisking until it looks nice and creamy. The oil and vinegar should mix well without separation. Taste it and add salt and pepper as you like.

Assembling the Salad

Now, take a large salad bowl. Add 5 cups of fresh spinach that you have washed and dried. Next, toss in 2 cups of hulled and sliced strawberries. Then, sprinkle in ½ cup of toasted sliced almonds and ¼ cup of thinly sliced red onion. Finally, add ½ cup of crumbled feta cheese on top. This layering makes each bite full of flavor.

Serving Suggestions

When you are ready to serve, drizzle the dressing over the salad ingredients. Then, sprinkle ¼ cup of poppy seeds on top. Toss the salad gently so everything gets coated, but be careful not to bruise the spinach leaves. For a beautiful presentation, serve it in a large, shallow bowl or plate. You can add some extra strawberry slices and a sprinkle of poppy seeds on top for a fun look. Enjoy this fresh and colorful salad right away!

Tips & Tricks

Choosing Fresh Ingredients

To make the best Strawberry Spinach Poppyseed Salad, start with ripe strawberries. Look for berries that are bright red, firm, and sweet-smelling. Avoid any with bruises or mold. These tips will give you the freshest flavor.

For fresh spinach, buy it from a local market if you can. Check for vibrant green leaves without any yellow spots. Store spinach in a damp paper towel inside a plastic bag. This keeps it crisp for longer.

Dressing Variations

You can change the sweetness in the dressing. Try using maple syrup instead of honey for a vegan option. You can also use agave nectar for a different flavor.

Adding herbs or spices can bring new life to the dressing. Fresh basil or mint can add a nice touch. A pinch of red pepper flakes can give it a little kick.

Ensuring Crispness

To keep your salad fresh, mix the ingredients just before serving. If you want to prep ahead, keep the dressing separate. This avoids soggy greens.

The best time to serve the salad is right after you toss it. If you need to chill it, aim for no more than 30 minutes. This way, you enjoy that perfect crispness and flavor.

Variations

Seasonal Adaptations

You can change this salad with the seasons. Add other fruits like blueberries or apples for a twist. Fresh berries bring sweetness, while apples give crunch. You can also switch the nuts or cheese. Try walnuts or pecans instead of almonds. For cheese, goat cheese works well, too. These changes keep your salad exciting and fresh.

Dietary Modifications

If you want a vegan salad, use maple syrup instead of honey. You can skip the feta cheese or use a vegan cheese. This way, everyone can enjoy this dish. For gluten-free options, check your dressing ingredients. Most are gluten-free, but always confirm. This salad can fit many diets without losing flavor.

Added Proteins

To make this salad heartier, add protein. Grilled chicken or tofu are great choices. They add taste and make the meal more filling. You can also mix in legumes like chickpeas or black beans. These options boost nutrition and keep you satisfied longer. Enjoy experimenting with these protein additions!

Storage Info

Best Practices for Storing Leftovers

After enjoying your Strawberry Spinach Poppyseed Salad, store any leftovers right away. Place the salad in the fridge in an airtight container. This keeps it fresh and prevents the dressing from making it soggy. If you have extra dressing, store it separately. This way, you can add it just before serving to keep the salad crisp.

Shelf Life

This salad stays fresh for about 2 days in the fridge. Check for signs of spoilage. If the spinach looks wilted or slimy, it’s time to toss it. Strawberries that become mushy or develop dark spots also signal spoilage. Always trust your senses when deciding if food is still good.

Prepping in Advance

You can prep several ingredients ahead of time. Wash and dry the spinach and slice the strawberries a few hours before serving. Store them in separate containers in the fridge. Keep the almonds and feta cheese in their own airtight containers. This keeps everything fresh and lets you mix them in just before you eat.

FAQs

What is the best way to wash and dry spinach?

I recommend rinsing spinach under cold water. This removes dirt and grit. Place the spinach in a bowl or sink filled with water. Swirl it gently to loosen any debris. Then, lift the spinach out and let it drain. Use a salad spinner to dry it well. If you don’t have a spinner, lay the spinach on a clean kitchen towel. Pat it dry carefully. This keeps your salad fresh and tasty.

Can I make the dressing ahead of time?

Yes, you can make the dressing ahead. Store it in an airtight container. It stays fresh in the fridge for up to a week. Just remember to shake it well before using. The flavors blend better this way. If you want a quick option, mix it right before serving. You’ll enjoy the bright taste!

What can I substitute for feta cheese?

If you need a substitute for feta cheese, try goat cheese or ricotta cheese. These options add creaminess. For a vegan choice, use tofu or avocado. Crumbled vegan feta is also a great option. These substitutes keep your salad delicious while fitting your diet.

In this post, we explored how to make a delicious salad. We covered fresh produce like spinach and strawberries, nut and cheese options, and the perfect dressing mix. We also shared tips for making it crisp and fresh and how to store leftovers. Remember, you can adapt this salad for any season or diet. Try new ingredients to keep it exciting. With these tips, you’ll enjoy a tasty and healthy salad every time.

- Spinach: Use 5 cups of fresh spinach. Wash and dry it well. Spinach adds a nice crunch and is packed with vitamins. - Strawberries: You need 2 cups of fresh strawberries. Hull and slice them. They bring a sweet and juicy flavor that brightens the salad. - Red Onion: Use ¼ cup of thinly sliced red onion. It adds a sharp bite that balances the sweetness of the strawberries. - Sliced Almonds: You will need ½ cup of sliced almonds. Toast them lightly for extra flavor. They add a lovely crunch and nutty taste. - Crumbled Feta Cheese: Use ½ cup of crumbled feta cheese. This cheese gives a creamy texture and salty flavor that works well with the salad. - Olive Oil: You need ⅓ cup of olive oil. It’s the base of the dressing and adds richness. - Apple Cider Vinegar: Use ¼ cup of apple cider vinegar. It adds a tangy kick that brightens the salad. - Honey or Maple Syrup: You will need 2 tablespoons of honey or maple syrup. This sweetener balances the vinegar's tartness. Choose maple syrup for a vegan option. - Seasoning: Add salt and pepper to taste. These simple seasonings enhance all the flavors in the salad. This mix of fresh produce, nuts, cheese, and dressing components makes a delicious and vibrant strawberry spinach poppyseed salad. Enjoy the balance of flavors! First, grab a small bowl. Add ⅓ cup of olive oil, ¼ cup of apple cider vinegar, and 2 tablespoons of honey. You can use maple syrup if you want a vegan option. Whisk these ingredients together until they blend well. If you want a smooth dressing, keep whisking until it looks nice and creamy. The oil and vinegar should mix well without separation. Taste it and add salt and pepper as you like. Now, take a large salad bowl. Add 5 cups of fresh spinach that you have washed and dried. Next, toss in 2 cups of hulled and sliced strawberries. Then, sprinkle in ½ cup of toasted sliced almonds and ¼ cup of thinly sliced red onion. Finally, add ½ cup of crumbled feta cheese on top. This layering makes each bite full of flavor. When you are ready to serve, drizzle the dressing over the salad ingredients. Then, sprinkle ¼ cup of poppy seeds on top. Toss the salad gently so everything gets coated, but be careful not to bruise the spinach leaves. For a beautiful presentation, serve it in a large, shallow bowl or plate. You can add some extra strawberry slices and a sprinkle of poppy seeds on top for a fun look. Enjoy this fresh and colorful salad right away! To make the best Strawberry Spinach Poppyseed Salad, start with ripe strawberries. Look for berries that are bright red, firm, and sweet-smelling. Avoid any with bruises or mold. These tips will give you the freshest flavor. For fresh spinach, buy it from a local market if you can. Check for vibrant green leaves without any yellow spots. Store spinach in a damp paper towel inside a plastic bag. This keeps it crisp for longer. You can change the sweetness in the dressing. Try using maple syrup instead of honey for a vegan option. You can also use agave nectar for a different flavor. Adding herbs or spices can bring new life to the dressing. Fresh basil or mint can add a nice touch. A pinch of red pepper flakes can give it a little kick. To keep your salad fresh, mix the ingredients just before serving. If you want to prep ahead, keep the dressing separate. This avoids soggy greens. The best time to serve the salad is right after you toss it. If you need to chill it, aim for no more than 30 minutes. This way, you enjoy that perfect crispness and flavor. {{image_2}} You can change this salad with the seasons. Add other fruits like blueberries or apples for a twist. Fresh berries bring sweetness, while apples give crunch. You can also switch the nuts or cheese. Try walnuts or pecans instead of almonds. For cheese, goat cheese works well, too. These changes keep your salad exciting and fresh. If you want a vegan salad, use maple syrup instead of honey. You can skip the feta cheese or use a vegan cheese. This way, everyone can enjoy this dish. For gluten-free options, check your dressing ingredients. Most are gluten-free, but always confirm. This salad can fit many diets without losing flavor. To make this salad heartier, add protein. Grilled chicken or tofu are great choices. They add taste and make the meal more filling. You can also mix in legumes like chickpeas or black beans. These options boost nutrition and keep you satisfied longer. Enjoy experimenting with these protein additions! After enjoying your Strawberry Spinach Poppyseed Salad, store any leftovers right away. Place the salad in the fridge in an airtight container. This keeps it fresh and prevents the dressing from making it soggy. If you have extra dressing, store it separately. This way, you can add it just before serving to keep the salad crisp. This salad stays fresh for about 2 days in the fridge. Check for signs of spoilage. If the spinach looks wilted or slimy, it’s time to toss it. Strawberries that become mushy or develop dark spots also signal spoilage. Always trust your senses when deciding if food is still good. You can prep several ingredients ahead of time. Wash and dry the spinach and slice the strawberries a few hours before serving. Store them in separate containers in the fridge. Keep the almonds and feta cheese in their own airtight containers. This keeps everything fresh and lets you mix them in just before you eat. I recommend rinsing spinach under cold water. This removes dirt and grit. Place the spinach in a bowl or sink filled with water. Swirl it gently to loosen any debris. Then, lift the spinach out and let it drain. Use a salad spinner to dry it well. If you don’t have a spinner, lay the spinach on a clean kitchen towel. Pat it dry carefully. This keeps your salad fresh and tasty. Yes, you can make the dressing ahead. Store it in an airtight container. It stays fresh in the fridge for up to a week. Just remember to shake it well before using. The flavors blend better this way. If you want a quick option, mix it right before serving. You’ll enjoy the bright taste! If you need a substitute for feta cheese, try goat cheese or ricotta cheese. These options add creaminess. For a vegan choice, use tofu or avocado. Crumbled vegan feta is also a great option. These substitutes keep your salad delicious while fitting your diet. In this post, we explored how to make a delicious salad. We covered fresh produce like spinach and strawberries, nut and cheese options, and the perfect dressing mix. We also shared tips for making it crisp and fresh and how to store leftovers. Remember, you can adapt this salad for any season or diet. Try new ingredients to keep it exciting. With these tips, you’ll enjoy a tasty and healthy salad every time.

Strawberry Spinach Poppyseed Salad

Discover the refreshing taste of Strawberry Spinach Poppyseed Salad! This vibrant mix of fresh spinach, juicy strawberries, and crunchy almonds is topped with crumbled feta and a delightful homemade dressing. Perfect for a light lunch or a side dish at your next gathering, it’s healthy, delicious, and easy to make in just 15 minutes. Click through for the full recipe and impress your friends with this colorful salad!
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Ingredients
  

5 cups fresh spinach, washed and dried

2 cups strawberries, hulled and sliced

½ cup sliced almonds, toasted

¼ cup red onion, thinly sliced

½ cup crumbled feta cheese

¼ cup poppy seeds

For the dressing:

⅓ cup olive oil

¼ cup apple cider vinegar

2 tablespoons honey (or maple syrup for a vegan option)

Salt and pepper to taste

Instructions
 

In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well blended to create the dressing.

    In a large salad bowl, combine the fresh spinach, sliced strawberries, toasted sliced almonds, red onion, and crumbled feta cheese.

      Drizzle the homemade dressing over the salad ingredients and sprinkle the poppy seeds on top.

        Toss gently to ensure all components are coated with the dressing without bruising the spinach leaves.

          Serve immediately for the freshest taste, or chill in the refrigerator for up to 30 minutes to let the flavors meld before serving.

            Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

              - Presentation Tips: Serve the salad in a large, shallow bowl or plate and garnish with a few extra strawberry slices and a sprinkle of poppy seeds on top for an appealing look.

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