20 Low Carb High Protein Meals

In today's fast-paced world, maintaining a healthy diet can often feel like a daunting challenge. With busy schedules and endless demands, it's easy to reach for convenience foods that may not align with your health goals. However, with the right recipes, eating well can be both simple and enjoyable. This article presents a collection of 20 unique low-carb, high-protein meal recipes designed to satiate your appetite while supporting your health objectives. Each recipe offers a delicious blend of flavors and nutrients, making it easier to stay on track without sacrificing taste.

20 Low Carb High Protein Meals

Discover the deliciousness of Grilled Lemon Herb Chicken Skewers, a perfect blend of low-carb and high-protein that’s bursting with flavor! These skewers are not only easy to prepare but also make a healthy meal option for family dinners, meal prep, or backyard barbecues. With ingredients rich in nutrients, they’ll keep you satisfied without the guilt. Get inspired to eat well with this vibrant recipe! #HealthyRecipes #LowCarb #MealPrep #HighProtein #ChickenSkewers #HealthyEating

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Ingredients

1 lb chicken breast, cubed

2 tbsp olive oil

Juice of 1 lemon

1 tsp garlic powder

1 tsp dried oregano

Salt and pepper to taste

Skewers (soaked in water if wooden)

2 medium zucchinis (spiralized)

1 lb ground turkey

1 can (14 oz) crushed tomatoes

1 onion, diced

2 cloves garlic, minced

1 tsp oregano

Salt and pepper to taste

Olive oil

1 head of cauliflower (riced)

1 lb shrimp, peeled and deveined

1 cup bell peppers, diced

2 eggs, beaten

2 tbsp soy sauce (or coconut aminos)

2 green onions, sliced

Olive oil

4 chicken breasts

1 cup fresh spinach, chopped

1/2 cup feta cheese, crumbled

1 tsp garlic powder

Olive oil

Salt and pepper to taste

6 eggs

1/2 cup diced bell peppers

1/2 cup cooked bacon, crumbled

1/4 cup shredded cheese (optional)

Salt and pepper to taste

Cooking spray

1 can (5 oz) tuna, drained

2 tbsp mayonnaise

1 tbsp sriracha (or to taste)

1 celery stalk, diced

Salt and pepper to taste

Butter lettuce leaves

4 salmon fillets

2 tbsp olive oil

Salt and pepper to taste

1/4 cup Greek yogurt

1 tbsp fresh dill, chopped

1 tsp lemon juice

1 lb beef sirloin, sliced thin

2 cups broccoli florets

2 tbsp soy sauce (or coconut aminos)

1/2 tbsp garlic, minced

1 tbsp ginger, minced

Olive oil

1/4 cup chia seeds

1 cup unsweetened almond milk

1 tsp vanilla extract

1 tbsp erythritol or sweetener of choice (optional)

2 cups mixed greens

1 grilled chicken breast, sliced

1/2 cucumber, diced

1/2 cup cherry tomatoes, halved

1/4 cup feta cheese, crumbled

2 tbsp olive oil

1 tbsp red wine vinegar

Salt and pepper to taste

1 lb chicken thighs, cubed

1 can (13.5 oz) coconut milk

2 tbsp curry powder

1 onion, diced

1 bell pepper, diced

Salt and pepper to taste

1 cup almond flour

2 eggs

1/4 cup unsweetened almond milk

1 tsp baking powder

1 tsp vanilla extract

Butter for cooking

1 lb ground turkey

1 medium zucchini, grated

1/4 cup grated Parmesan cheese

1 egg

1 tsp garlic powder

Salt and pepper to taste

4 bell peppers, halved and seeds removed

1 lb ground beef

1 cup cauliflower rice

1 can (14 oz) diced tomatoes

1 tsp Italian seasoning

Salt and pepper to taste

1 large eggplant, sliced

1 cup marinara sauce

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

Olive oil

Salt and pepper to taste

1 lb shrimp, peeled and deveined

2 cups spinach

1/2 cup heavy cream

2 cloves garlic, minced

1/2 cup sun-dried tomatoes, chopped

Olive oil

Salt and pepper to taste

1 cup cooked quinoa

1 can (15 oz) black beans, drained and rinsed

1 cup corn (frozen or fresh)

1/2 cup cherry tomatoes, halved

1/4 cup cilantro, chopped

Juice of 1 lime

Olive oil

Salt and pepper to taste

Instructions

In a mixing bowl, combine olive oil, lemon juice, garlic powder, oregano, salt, and pepper.

Add the cubed chicken breast to the marinade and toss until well coated. Marinate in the fridge for at least 30 minutes.

Preheat your grill to medium-high.

Thread the marinated chicken onto the skewers.

Grill the skewers for about 8-10 minutes, turning occasionally, until cooked through.

Serve hot with a side of grilled vegetables or salad.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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Zucchini Noodles with Turkey Bolognese 🍝🥒

In a large skillet, heat olive oil over medium heat, add onion and cook until translucent.

Add garlic and ground turkey; cook until browned.

Stir in crushed tomatoes, oregano, salt, and pepper. Simmer for 15 minutes.

Meanwhile, sauté zucchini noodles in another pan for 3-4 minutes until tender.

Serve the turkey Bolognese over zucchini noodles.

Prep Time: 10 min | Total Time: 30 min | Servings: 4

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Cauliflower Rice Stir-Fry with Shrimp 🍤🥦

Heat olive oil in a large pan over medium heat.

Add shrimp and cook until pink; remove and set aside.

In the same pan, add riced cauliflower and bell peppers; sauté for 5 minutes.

Push the veggies to the side, add eggs and scramble until cooked.

Return the shrimp to the pan, add soy sauce, and mix well. Garnish with green onions.

Prep Time: 10 min | Total Time: 20 min | Servings: 4

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Spinach and Feta Stuffed Chicken Breast 🥬🧀

Preheat oven to 375°F (190°C).

In a bowl, mix spinach, feta, garlic powder, salt, and pepper.

Cut a pocket into each chicken breast and stuff with the spinach mixture.

Drizzle olive oil on top and place in a baking dish.

Bake for 25-30 minutes until chicken is cooked through.

Prep Time: 15 min | Total Time: 45 min | Servings: 4

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Egg Muffins with Bacon and Veggies 🍳🥓

Preheat oven to 350°F (175°C) and spray a muffin tin with cooking spray.

In a bowl, whisk together the eggs, salt, and pepper.

Add bell peppers and bacon to the egg mixture.

Pour the mixture into muffin cups, filling them about 3/4 full.

Sprinkle cheese on top if desired.

Bake for 18-20 minutes until set.

Prep Time: 10 min | Total Time: 30 min | Servings: 6

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Spicy Tuna Salad Lettuce Wraps 🥗🌶️

In a bowl, combine tuna, mayonnaise, sriracha, celery, salt, and pepper.

Mix thoroughly until well combined.

Spoon tuna salad onto butter lettuce leaves and roll up like a wrap.

Serve cold.

Prep Time: 5 min | Total Time: 5 min | Servings: 2 (1 can serves 2)

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Baked Salmon with Dill Sauce 🐟🌿

Preheat the oven to 400°F (200°C).

Place the salmon fillets on a baking sheet and drizzle with olive oil, salt, and pepper.

Bake for 12-15 minutes until salmon flakes easily.

In a separate bowl, mix Greek yogurt, dill, and lemon juice.

Serve salmon topped with dill sauce.

Prep Time: 5 min | Total Time: 20 min | Servings: 4

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Beef and Broccoli Stir-Fry 🥩🥦

Heat olive oil in a skillet over high heat.

Add beef and cook until browned; remove and set aside.

In the same skillet, add broccoli, garlic, and ginger; stir-fry until tender.

Return beef to the skillet, add soy sauce, and mix well until heated through.

Serve immediately.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Chia Seed Pudding with Almond Milk 🥥🥄

In a bowl, mix chia seeds, almond milk, vanilla extract, and sweetener.

Stir well, then refrigerate for at least 2 hours or overnight.

Stir again before serving. Top with berries or nuts if desired.

Prep Time: 5 min | Total Time: 2 hr | Servings: 2

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Greek Salad with Grilled Chicken 🥗🏺

In a bowl, combine mixed greens, cucumber, cherry tomatoes, and feta cheese.

In a small bowl, whisk olive oil, vinegar, salt, and pepper.

Drizzle dressing over the salad, top with sliced chicken, and serve.

Prep Time: 10 min | Total Time: 10 min | Servings: 2

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Coconut Curry Chicken 🥥🍛

In a skillet, sauté onion and bell pepper until softened.

Add the chicken and cook until browned.

Stir in curry powder, coconut milk, salt, and pepper.

Simmer for 15 minutes until chicken is cooked through.

Serve with cauliflower rice or on its own.

Prep Time: 10 min | Total Time: 30 min | Servings: 4

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Almond Flour Pancakes 🥞🌰

In a bowl, mix almond flour, eggs, almond milk, baking powder, and vanilla extract.

Heat a skillet over medium heat and add butter.

Pour batter to form pancakes and cook until golden brown on both sides.

Serve with sugar-free syrup or berries.

Prep Time: 5 min | Total Time: 15 min | Servings: 2

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Turkey Zucchini Meatballs 🍖🥒

Preheat oven to 400°F (200°C).

In a bowl, combine all ingredients and mix well.

Form the mixture into meatballs and place on a baking sheet.

Bake for 20-25 minutes, until cooked through.

Serve with low-carb marinara or on their own.

Prep Time: 10 min | Total Time: 35 min | Servings: 4

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Stuffed Bell Peppers with Ground Beef 🌶️🥩

Preheat oven to 375°F (190°C).

In a skillet, cook ground beef until browned, then add cauliflower rice, diced tomatoes, Italian seasoning, salt, and pepper.

Stuff the mixture into bell pepper halves and place in a baking dish.

Bake for 30 minutes until peppers are tender.

Prep Time: 10 min | Total Time: 40 min | Servings: 4

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Baked Eggplant Parmesan 🍆🧀

Preheat oven to 375°F (190°C).

Brush eggplant slices with olive oil and sprinkle with salt; bake for 20 minutes.

In a baking dish, layer eggplant, marinara sauce, mozzarella, and Parmesan.

Repeat layers, finishing with cheese on top.

Bake for another 20-25 minutes until cheese is bubbly.

Prep Time: 15 min | Total Time: 1 hr | Servings: 4

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Creamy Garlic Tuscan Shrimp 🍤🌱

In a large pan, heat olive oil over medium heat.

Add garlic and shrimp; cook until shrimp turn pink.

Stir in sun-dried tomatoes and spinach, cooking until spinach wilts.

Pour in heavy cream, stirring until well combined. Season with salt and pepper.

Simmer for 3-5 minutes, then serve.

Prep Time: 10 min | Total Time: 15 min | Servings: 4

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Quinoa and Black Bean Salad 🥗🌽

In a large bowl, combine quinoa, black beans, corn, cherry tomatoes, and cilantro.

Drizzle with olive oil and lime juice; season with salt and pepper