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- Whole grain bread - Ripe avocado - Large eggs - Olive oil - Garlic powder - Salt and pepper To make a great Avocado Egg Breakfast Sandwich, you need a few key ingredients. Whole grain bread serves as a tasty base. A ripe avocado brings creaminess and flavor. Large eggs add protein and richness. Olive oil helps cook the eggs perfectly. Garlic powder gives a nice kick. Don't forget salt and pepper to enhance all the flavors. - Tomato slices - Baby spinach - Hot sauce You can make this sandwich even better with optional add-ins. Add tomato slices for freshness. Baby spinach gives a nice crunch and nutrition. If you like spice, drizzle some hot sauce on top for an extra kick. - Benefits of avocado - Protein content in eggs - Whole grain health benefits Avocados are a superfood. They are full of healthy fats and vitamins. Eating them can help with heart health. Eggs are a great source of protein. They keep you full and are good for muscle health. Whole grain bread is packed with fiber. It helps with digestion and keeps you energized. Together, these ingredients create a nutritious start to your day. For the full recipe, check out the details above. To make the avocado mixture, start with a ripe avocado. Cut it in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until it is creamy. Add ½ teaspoon of garlic powder, and sprinkle in some salt and pepper to taste. Mix it well. This simple blend adds flavor and creaminess to your sandwich. Next, you will cook the eggs. Heat a non-stick skillet over medium heat. Add 1 tablespoon of olive oil to the skillet. Once the oil is hot, crack 2 large eggs into the skillet. You can cook them sunny-side up or over-easy, depending on your taste. Remember to season with salt and pepper while they cook. The key is to cook them until the whites are set but the yolks are still runny. Now, it’s time to assemble your sandwich. Toast 2 slices of whole grain bread to your liking. Spread the mashed avocado generously on each slice. On one slice, layer fresh baby spinach and a slice of tomato. Carefully place the cooked eggs on top of the tomatoes. Finally, place the second slice of bread on top, avocado-side down. Cut the sandwich in half for easy eating. Enjoy it plain or drizzle it with hot sauce for a kick. For the full recipe, check the complete instructions for all the details! To master sunny-side up eggs, heat your skillet on medium. Add a little oil for a non-stick surface. Crack the egg gently into the pan. Let it cook without flipping. The white should be set while the yolk stays runny. For over-easy eggs, follow the same steps. Let the egg cook until the white is firm. Then, gently flip the egg using a spatula. Cook for about a minute. This makes the yolk slightly runny but not too much. When picking a ripe avocado, gently squeeze it. It should yield slightly to your touch, not feel mushy. A dark green color is often a good sign. If you have leftover avocado, sprinkle some lemon juice on it. This helps slow browning. Then, wrap it tightly in plastic wrap. Store it in the fridge. This keeps it fresh for one or two days. For plating, use a colorful plate. Place the sandwich in the center. You can add extra slices of avocado or tomato around it for color. A sprinkle of chili flakes on top adds a spicy touch. Pair your sandwich with fresh fruit or a smoothie. A cup of coffee or herbal tea complements the meal well. These sides make your breakfast even more enjoyable. {{image_2}} You can change the bread to fit your needs. If you need gluten-free bread, it works great! Many brands offer tasty options. You can also use a croissant or bagel for fun twists. These choices add a nice crunch and flavor. Feel free to add your favorite cheese. Cheddar, feta, or pepper jack can all work well. You can also mix in different veggies. Try adding sliced peppers, onions, or even avocados for extra taste. These toppings can make your sandwich even more special. If you follow a vegan diet, you can swap eggs for tofu or chickpea flour. These options still give you protein. For low-carb fans, you can skip the bread. Instead, serve your avocado and egg on a bed of greens. This keeps it filling while being lighter. To keep your avocado egg breakfast sandwich fresh, place it in an airtight container. You should refrigerate it right after making it. This helps maintain flavor and texture. Consume within two days for the best taste. If you want to reheat it, the oven or skillet works best. Preheat the oven to 350°F (175°C) and warm for about 10 minutes. If using a skillet, heat it over low heat, turning the sandwich gently. You can freeze the assembled sandwiches if you want to save them for later. Wrap each sandwich tightly in plastic wrap and then in foil. This extra layer helps prevent freezer burn. When you’re ready to eat, take it out of the freezer and thaw it in the fridge overnight. For reheating, use the oven at 350°F (175°C) for about 15-20 minutes. This method helps keep the bread nice and crisp. When stored properly, the ingredients can last a while. Whole grain bread can stay fresh for about a week. A ripe avocado will last about 2-3 days in the fridge. Eggs can be kept for 3-5 weeks in the fridge. Always check for signs of spoilage. Look for brown spots on the avocado or a foul smell from the eggs. If you see or smell anything off, it’s best to toss it. To make a vegan version, you can use tofu or chickpea flour as substitutes for eggs. For tofu, simply scramble it with your favorite spices. If using chickpea flour, mix it with water to form a batter, then cook it in a skillet. For toppings, consider using fresh veggies like cucumbers or radishes. You can also add vegan cheese or nutritional yeast for extra flavor. Other options include roasted red peppers or sprouts. These choices will enhance the taste and make your sandwich exciting. You can use other healthy oils like avocado oil or coconut oil. Both work well and add unique flavors to your dish. If you want to avoid oil, try cooking your eggs in a non-stick skillet with a splash of water. This method keeps the eggs moist without added fat. Yes, you can prepare this sandwich ahead of time. If you want to meal prep, make the avocado spread and cook the eggs to your liking. Store each component in separate containers in the fridge. To keep it fresh, assemble the sandwich just before eating. If you need to store the whole sandwich, wrap it tightly in plastic wrap. This way, it stays delicious and safe to eat. In this post, we covered how to make a healthy avocado egg sandwich, starting with the right ingredients like whole grain bread, ripe avocados, and eggs. I shared steps for perfecting the avocado mixture and cooking eggs just right. We also explored variations to meet dietary needs and tips for storage. As you create your sandwich, remember it’s all about balance and flavor. Enjoy your tasty creation!

Avocado Egg Breakfast Sandwich

Start your day off right with this delicious Avocado Egg Breakfast Sandwich! In just 15 minutes, you can whip up a hearty meal that combines creamy avocado, fluffy eggs, and fresh veggies, all tucked between two slices of whole grain bread. This nutritious recipe is perfect for busy mornings or a leisurely brunch. Click through to explore the full instructions and add a tasty twist to your breakfast routine!

Ingredients
  

2 slices whole grain bread

1 ripe avocado, mashed

2 large eggs

1 tablespoon olive oil

½ teaspoon garlic powder

Salt and pepper to taste

2 slices of tomato

¼ cup baby spinach

Optional: hot sauce for serving

Instructions
 

In a small bowl, mash the avocado with garlic powder, salt, and pepper until smooth. Set aside.

    Heat a non-stick skillet over medium heat and add the olive oil.

      Crack the eggs into the skillet and cook them to your desired doneness (sunny-side up or over-easy). Season with salt and pepper.

        Meanwhile, toast the whole grain bread slices to your liking.

          Once the bread is toasted, spread the mashed avocado generously on each slice.

            Place a layer of fresh spinach on one slice of bread followed by a slice of tomato.

              Carefully place the cooked eggs on top of the tomatoes.

                Top with the other slice of bread, avocado-side down, to complete the sandwich.

                  Cut the sandwich in half and drizzle with hot sauce if desired.

                    Prep Time: 5 minutes | Total Time: 15 minutes | Servings: 1 sandwich

                      - Presentation Tips: Serve on a colorful plate with extra sliced avocado or tomato on the side for added color and freshness. You could also garnish with a sprinkle of chili flakes for a spicy kick!