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- 2 medium zucchinis, cut into fries - 1 cup breadcrumbs (preferably whole wheat for added flavor) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon Italian seasoning - 2 large eggs - Salt and pepper to taste - Cooking spray or olive oil for drizzling Gather these ingredients before you start. Zucchini is the star here. It brings a fresh taste and crunch. Whole wheat breadcrumbs add flavor and texture, making the fries even better. Parmesan cheese gives a salty, cheesy kick. Garlic powder, onion powder, and Italian seasoning blend well for a tasty mix. Eggs act as glue, helping the coating stick. Salt and pepper enhance all the flavors. Lastly, cooking spray or olive oil helps the fries crisp up nicely in the oven. - Calories per serving: approximately 150 - Macronutrient breakdown (carbs, fats, proteins): - Carbohydrates: 15g - Fats: 7g - Proteins: 7g These fries are a healthier choice. They provide good nutrients while being tasty. Zucchini is low in calories and high in fiber. Each serving has about 150 calories. You get a nice balance of carbs, fats, and proteins, making it a great snack or side dish. - Baking sheet - Parchment paper - Shallow bowls You will need a baking sheet to hold the fries. Parchment paper keeps things clean and helps with sticking. Shallow bowls are perfect for mixing eggs and the crumb mixture. With these tools, you are ready to create your tasty zucchini fries. Enjoy the process! - Preheat oven to 425°F (220°C). - Prepare baking sheet with parchment paper. First, you want to make sure your oven is hot. Preheating helps the fries crisp up nicely. Next, line your baking sheet with parchment paper. This step makes cleanup easy and prevents sticking. - Whisk eggs in one bowl. - Mix breadcrumbs and seasonings in another bowl. In one bowl, crack two large eggs. Whisk them until they are well beaten. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. This mix gives the fries great flavor and crunch. - Dip zucchini fries into eggs, then breadcrumb mixture. - Arrange on the baking sheet and drizzle with oil. - Bake for 20-25 minutes until golden brown. Now, take each zucchini fry. Dip it into the egg mixture first. Let any extra egg drip off. Then coat it well with the breadcrumb mix. Place the fries on your prepared baking sheet in a single layer. Drizzle with olive oil or spray with cooking spray to help them crisp up. Bake for 20 to 25 minutes. You want them golden brown and crispy. Make sure to turn them halfway through for even baking. To get the best crispy texture in your zucchini fries, I recommend a few tricks. First, make sure to cut the zucchinis evenly. This helps them cook at the same rate. Next, the secret to maximum crispiness lies in how you place the fries on the baking sheet. Always arrange them in a single layer. This prevents steaming and promotes even cooking. If they touch, they will not get that nice crunch we all want. When serving these fries, think about fun dips! Marinara is a classic choice. It adds a tangy flavor that pairs well with the cheese. Ranch dressing also works great for a creamy contrast. For extra flair, you can garnish the fries with fresh parsley or even some grated Parmesan. This adds a pop of color and makes your dish look more inviting. One big mistake to watch out for is overcrowding the baking sheet. If you pile the fries on top of each other, they will steam instead of bake. This leads to soggy fries, which are not what you want! Another common error is not seasoning enough. Make sure to add salt and pepper to taste. You can also try other spices for extra flavor. Seasoning is key to making these fries truly delicious. {{image_2}} You can easily change the flavor of your zucchini fries. For a spicy kick, add cayenne pepper or chili flakes. Just sprinkle a little into your breadcrumb mix. If you like herbs, try adding fresh parsley or basil. These will brighten up your fries and add freshness. If you need a gluten-free option, use gluten-free breadcrumbs instead. They work just as well in this recipe. For a dairy-free alternative to Parmesan, try using nutritional yeast. It gives a nice cheesy flavor too. These swaps make the recipe fit different diets. Baked Parmesan zucchini fries make a great side dish. They pair well with salads or grilled meats. You can also serve them as a fun appetizer at parties. Try dipping them in marinara sauce or a creamy ranch dressing. This adds more flavor and enjoyment to your meal. To keep your leftover fries fresh, store them in an airtight container. This method helps prevent moisture loss and keeps them tasty. They will last in the fridge for about 3 to 4 days. Always let them cool completely before sealing the container to avoid steaming. For the best results, reheat your fries in the oven. Preheat it to 375°F (190°C). Spread the fries on a baking sheet and heat for about 10 minutes. This method keeps them crispy. If you use a microwave, the fries may turn soggy. If you must use it, heat for only 30 seconds at a time. To freeze zucchini fries, arrange them in a single layer on a baking sheet. Place the sheet in the freezer until they are solid. Once frozen, transfer them to a freezer bag. Squeeze out the air before sealing. They can stay fresh for up to 3 months in the freezer. When you're ready to eat them, bake straight from frozen, adding a few extra minutes to the cooking time. Yes, you can make these fries ahead of time. To prep them, follow these steps: - Cut the zucchinis into fries. - Coat them in the egg and breadcrumb mixtures. - Place them on a baking sheet. - Cover and refrigerate for up to 24 hours. When you're ready to cook, simply bake them straight from the fridge. This saves time and keeps the flavor fresh. Baked Parmesan Zucchini Fries are quite healthy. Zucchini is low in calories and high in nutrients. Here are some benefits: - High in vitamins: Zucchini is rich in vitamin C and vitamin A. - Low in carbs: It’s a great option for low-carb diets. - Hydrating: Zucchini has a high water content, which helps keep you hydrated. - Fiber-rich: The fiber in zucchini aids digestion. These fries give you a tasty way to enjoy healthy veggies. If you want to add some heat, here are some easy tips: - Cayenne pepper: Mix this into the breadcrumb mixture for a kick. - Chili flakes: Sprinkle these on top before baking for added spice. - Hot sauce: Dip your fries in hot sauce instead of a mild sauce. These simple tweaks will spice up your zucchini fries and make them even more exciting! In this blog post, we covered a tasty recipe for Baked Parmesan Zucchini Fries. You learned about the ingredients, preparation steps, and tips for perfect fries. We also discussed storage methods and how to enjoy these fries with different dishes. These fries are easy to make and pack a healthy punch. Enjoy trying out new flavors and serving ideas. Whether you eat them alone or with a dip, you will love how they turn out!

Baked Parmesan Zucchini Fries

Get ready to enjoy a delicious and healthy snack with these crispy baked Parmesan zucchini fries! Made with simple ingredients like fresh zucchinis, zesty seasonings, and rich Parmesan, this easy recipe is perfect for any occasion. In just 35 minutes, you can whip up a tasty treat that pairs beautifully with marinara or your favorite dipping sauce. Click through to explore the full recipe and elevate your snacking game!
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Ingredients
  

2 medium zucchinis, cut into fries

1 cup breadcrumbs (preferably whole wheat for added flavor)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

2 large eggs

Salt and pepper to taste

Cooking spray or olive oil for drizzling

Instructions
 

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easier cleanup.

    In a shallow bowl, whisk the eggs until well beaten. In another bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.

      Dip each zucchini fry first into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the breadcrumb mixture. Place the coated fries on the prepared baking sheet in a single layer.

        Lightly spray or drizzle the zucchini fries with cooking spray or olive oil to help them crisp up while baking.

          Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, turning them halfway through for even cooking.

            Once done, remove them from the oven and let them cool for a couple of minutes.

              Prep Time: 10 mins | Total Time: 35 mins | Servings: 4

                - Presentation Tips: Serve the zucchini fries hot with a side of marinara sauce or a creamy dipping sauce, garnished with a sprinkle of fresh parsley for color.