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Beans on Toast is a classic dish that has transcended borders and cultures, becoming a beloved staple in many households. This nutritious and versatile brunch option combines the simplicity of baked beans with the comforting crunch of toasted bread, creating a meal that is not only satisfying but also packed with nutrients. As the emphasis on healthy eating continues to grow, this recipe stands out as an excellent choice for those seeking a wholesome breakfast or brunch that caters to various dietary preferences.

"Beans on Toast" Breakfast

Discover the delightful world of Beans on Toast, a nutritious and versatile brunch option perfect for any occasion. This classic dish combines creamy butter and cannellini beans on crunchy toasted bread, making it a wholesome meal packed with protein and fiber. Customize it with spices, fresh herbs, or your favorite toppings for a unique twist. Perfect for busy mornings or cozy brunch gatherings, this recipe is a must-try! #BeansOnToast #HealthyBrunch #ComfortFood #QuickRecipes #PlantBased #HealthyEating
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Ingredients
  

1 can (400g) of butter beans or cannellini beans, drained and rinsed

1 tablespoon olive oil

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

1 tablespoon tomato paste

200ml vegetable broth

Salt and pepper to taste

4 slices of whole-grain bread

Fresh parsley or chives, chopped (for garnish)

Optional: Crumbled feta cheese or avocado for topping

Instructions
 

Sauté the Aromatics: In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

    Add the Spices: Stir in the smoked paprika and ground cumin, stirring for about 30 seconds to enhance their flavors.

      Cook the Beans: Add the drained beans and tomato paste to the saucepan. Stir everything together to coat the beans in the spices. Pour in the vegetable broth, and bring the mixture to a simmer. Reduce heat and let it cook for 10 minutes, allowing the flavors to meld. Use a fork to lightly mash some of the beans, creating a thicker sauce. Season with salt and pepper to taste.

        Toast the Bread: While the beans are simmering, toast the whole-grain bread slices until golden brown. You can use a toaster or grill them on a pan.

          Serve: Spoon the warm bean mixture generously over the toasted bread. Optionally, sprinkle over crumbled feta cheese or slices of avocado, and garnish with fresh parsley or chives for added flavor.

            Enjoy: Serve immediately while the toast is crisp and the beans are warm. This dish can be enjoyed with a side of fresh fruit or a smoothie for a complete breakfast.

              Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4