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- 2 cups rolled oats - 1 cup mashed ripe bananas (about 2 bananas) - 1/2 cup unsweetened applesauce - 1/2 cup almond milk (or any milk of choice) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon baking powder - 1 teaspoon ground cinnamon - 1/2 teaspoon salt - 1 cup fresh or frozen blueberries (thawed if frozen) - Optional: 1/4 cup chopped nuts or seeds (e.g., walnuts, chia seeds) Each ingredient serves a special role in our Blueberry Oatmeal Breakfast Bars. The oats form the base and provide fiber. Ripe bananas add natural sweetness and moisture. Applesauce keeps the bars soft and adds flavor. Almond milk keeps them dairy-free and light. Honey or maple syrup gives a touch of sweetness. Vanilla extract enhances the overall taste. Baking powder helps the bars rise, while cinnamon adds warmth. Salt brings out all the flavors. Blueberries offer a burst of freshness and antioxidants. If you want extra crunch, nuts or seeds are perfect! - Calories per serving: Each bar has about 120 calories. - Macronutrient Breakdown: - Fat: 3g - Protein: 3g - Carbs: 22g The main ingredients in these bars offer many benefits. Rolled oats provide energy and fiber, which keeps you full. Bananas are rich in potassium and vitamins. Applesauce is low in calories and adds nutrients. Blueberries are packed with vitamins and antioxidants. These bars are a tasty way to start your day! You can find the full recipe above to make these delicious bars. - Preheat the oven to 350°F (175°C). - Grease a 9x9 inch baking pan or line it with parchment paper. This helps with easy removal. - In a large bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. - Stir well to blend the dry ingredients. This step adds great flavor to your bars. - In another bowl, mash the bananas. Add the applesauce, almond milk, honey or maple syrup, and vanilla extract. - Blend these until mixed well. This mixture will keep the bars moist. - Pour the wet ingredients into the dry mixture. Stir until just combined. - Gently fold in the blueberries and any optional nuts or seeds. This adds texture and flavor. - Pour the mixture into the prepared baking pan. Spread it evenly across the pan. - Bake in the oven for 25-30 minutes. Look for golden edges and a clean toothpick. - Let the bars cool in the pan for about 10 minutes. After cooling, transfer them to a wire rack. - Once cooled, cut them into bars. Store in an airtight container for up to one week. This recipe makes delicious Blueberry Oatmeal Breakfast Bars that are easy to enjoy any morning. For the complete recipe, check out the Full Recipe section. To get the best texture in your blueberry oatmeal breakfast bars, avoid overmixing the batter. Mixing too much can make them tough. Stir just until you see no dry spots. If your oven runs hot or cool, adjust the baking time. Use a toothpick to check doneness. The bars should be golden brown around the edges. If they are still wet in the middle, add a few more minutes. You can make these bars even better with fun toppings. Try a dollop of Greek yogurt for creaminess. Fresh fruit like sliced bananas or strawberries adds a nice touch. A sprinkle of powdered sugar can make them look fancy too. Pair your bars with a warm cup of coffee or a glass of cold almond milk. This combo makes for a great start to your day. Want to mix things up? You can add spices like nutmeg or ginger for warmth. A bit of lemon or orange zest can brighten the flavor. If you like nuts, toss in some walnuts or pecans for crunch. Each add-in gives a new twist to your bars. For the full recipe, check back on the link above. {{image_2}} You can make these bars vegan with simple swaps. Use maple syrup instead of honey. Replace almond milk with any plant-based milk. For binding, you can mix in a tablespoon of flaxseed with water instead of using eggs. If you need gluten-free options, choose oats that are certified gluten-free. You can also use coconut flour or almond flour as a substitute for rolled oats. These changes keep the bars tasty and safe for all diets. While blueberries shine in this recipe, you can switch up the fruit. Try raspberries, strawberries, or even diced apples for a new twist. Each fruit brings its own flavor and sweetness. You can also mix different nuts or seeds into the bars. Walnuts, pecans, or pumpkin seeds add great texture and taste. Feel free to combine them for a fun crunch! These bars are not just for breakfast! Enjoy them as a snack or even a dessert. They are perfect for a quick bite on busy mornings. You can also serve them with yogurt or a scoop of ice cream for dessert. They are flexible enough to fit into any meal plan. To keep your blueberry oatmeal breakfast bars fresh, store them in an airtight container. This helps prevent them from drying out. You can keep the bars at room temperature for up to three days. If you want them to last longer, placing them in the fridge is best. In the fridge, they stay fresh for up to one week. Just remember to seal them well to avoid any strong odors from other foods. If you want to save your bars for later, freezing is a great option. Cut the bars into pieces before freezing them. Wrap each piece in plastic wrap and place them in a freezer-safe bag. This way, you can grab one or two whenever you like. To thaw, simply take a bar out and let it sit at room temperature for about 30 minutes. If you want to eat it warm, heat it in the microwave for about 15-20 seconds. Enjoy the soft texture and sweet taste, just like fresh! For the full recipe, check out the Blueberry Oatmeal Breakfast Bars section above. To make these bars vegan, swap eggs and dairy. Use flax eggs or chia seeds instead of eggs. Mix one tablespoon of ground flaxseed or chia seeds with three tablespoons of water. Let it sit for about five minutes to thicken. For milk, almond milk works well. You can also use soy or oat milk. For sweeteners, replace honey with maple syrup or agave nectar. Both options keep the bars sweet and tasty. You can use quick oats, but there are pros and cons. Quick oats cook faster, which makes them soft. This can result in a more mushy texture in bars. They may not hold together as well. Rolled oats provide better structure. They keep the bars chewy and hearty. If you prefer a firmer bite, stick with rolled oats. These bars stay fresh for about one week at room temperature. Store them in an airtight container. For longer storage, keep them in the fridge. They can last up to two weeks in the fridge. If you freeze the bars, they can last for three months. Wrap each bar tightly in plastic wrap. Then place them in a freezer-safe bag. When ready to eat, thaw them overnight in the fridge or at room temperature. This blog post covered everything you need for Blueberry Oatmeal Breakfast Bars. We explored the key ingredients, step-by-step instructions, and tips for success. You learned about variations and how to store the bars. These bars make a great snack or breakfast option for any time. With a few simple ingredients and easy methods, you can enjoy a tasty and healthy treat. Get creative with flavors and toppings, and have fun baking!

Blueberry Oatmeal Breakfast Bars

Start your mornings right with these delicious Blueberry Oatmeal Breakfast Bars! Packed with wholesome ingredients like rolled oats, ripe bananas, and fresh blueberries, this easy recipe takes just 10 minutes to prep and is naturally sweetened with honey or maple syrup. Perfect for meal prep or a quick snack, these bars are both nutritious and satisfying. Click through to explore the simple recipe and enjoy a tasty breakfast for any day!
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Ingredients
  

2 cups rolled oats

1 cup mashed ripe bananas (about 2 bananas)

1/2 cup unsweetened applesauce

1/2 cup almond milk (or any milk of choice)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon salt

1 cup fresh or frozen blueberries (thawed if frozen)

Optional: 1/4 cup chopped nuts or seeds (e.g., walnuts, chia seeds) for added texture

Instructions
 

Preheat the oven to 350°F (175°C) and grease a 9x9 inch baking pan or line it with parchment paper for easy removal.

    In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Stir well to blend the dry ingredients.

      In another bowl, mix together the mashed bananas, applesauce, almond milk, honey or maple syrup, and vanilla extract until well combined.

        Pour the wet ingredients into the dry mixture and stir until just combined. Avoid overmixing.

          Gently fold in the blueberries and optional nuts or seeds.

            Pour the oatmeal mixture into the prepared baking pan, spreading it evenly.

              Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

                Remove from the oven and let it cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.

                  Once cooled, cut into bars and store them in an airtight container for up to one week.

                    Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars

                      - Presentation Tips: Serve the bars topped with a dollop of Greek yogurt and a sprinkle of fresh blueberries for an extra burst of flavor. You can also dust the bars with a bit of powdered sugar for a touch of sweetness and visual appeal.