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- 2 cups rolled oats - 1 cup fresh or frozen blueberries - 1/2 cup almond flour The main ingredients give these bars their base. Rolled oats provide hearty fiber and texture. Blueberries add juicy sweetness and a pop of color. Almond flour keeps the bars moist and adds healthy fats. - 1/4 cup honey or maple syrup - 1/4 cup unsweetened applesauce - 1 teaspoon vanilla extract Sweeteners and binders help hold the bars together. Honey or maple syrup adds natural sweetness. Unsweetened applesauce keeps the texture soft and moist. Vanilla extract gives a lovely flavor that complements the blueberries. - 1/2 teaspoon cinnamon - 1/4 teaspoon salt - 1/2 cup chopped nuts (optional) - 1/4 cup dark chocolate chips (optional) Spices and add-ins add depth to the flavor. Cinnamon gives warmth, while salt enhances sweetness. Chopped nuts add crunch, and dark chocolate chips add a rich treat. You can customize these bars to fit your taste. 1. First, preheat your oven to 350°F (175°C). This helps the bars bake evenly. 2. Next, line an 8x8 inch baking dish with parchment paper. Leave some paper over the edges. This will make it easy to lift the bars out later. 3. In a large mixing bowl, combine 2 cups of rolled oats, 1/2 cup of almond flour, 1/2 teaspoon of cinnamon, and 1/4 teaspoon of salt. Stir well to blend all the dry ingredients. 1. In a separate bowl, whisk together 1/4 cup of honey or maple syrup, 1/4 cup of unsweetened applesauce, and 1 teaspoon of vanilla extract. Mix until smooth and well combined. 2. Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is mixed well. 3. Gently fold in 1 cup of blueberries, and if you like, add 1/2 cup of chopped nuts or 1/4 cup of dark chocolate chips. 1. Transfer the mixture to the prepared baking dish. Press it down evenly with a spatula. Make sure it is packed tightly. This helps the bars hold together better. 2. Bake in the preheated oven for 25-30 minutes. Keep an eye on it and check for golden brown edges. 3. Once baked, take the dish out of the oven. Let it cool for 10 minutes. Use the parchment paper to lift the bars out. Allow them to cool completely on a wire rack before slicing into squares. To ensure your bars hold together, pack the mixture tightly in the pan. This helps the bars firm up and not crumble when you slice them. Press down firmly with a spatula to avoid air pockets. For even baking, turn your pan halfway through the baking time. This helps the bars bake evenly on all sides. If you want to change the sweetness, try using agave syrup or coconut sugar instead of honey or maple syrup. For a nut-free option, you can use sunflower seeds. Feel free to swap the blueberries with other fruits like raspberries or chopped apples. You can also use different nuts like pecans or hazelnuts for unique flavors. These bars are great for breakfast or as a snack. Pair them with yogurt or fresh fruit for a complete meal. Serve them with a glass of milk or a smoothie for a quick morning boost. You can also enjoy them with a cup of tea or coffee during a break. {{image_2}} You can change the taste of your blueberry oatmeal bars. Adding spices can give them a fun twist. Try adding nutmeg or ginger for warmth. These spices mix well with the blueberries. You can also swap out the fruit. Raspberries or cranberries are great choices. They add a tart flavor that pairs nicely with oats. If you have dietary needs, you can adjust this recipe. To make it gluten-free, use oats labeled as gluten-free. Almond flour is a great choice here. It keeps the bars soft and tasty. For a vegan option, replace honey with maple syrup. Applesauce works as a binder and adds moisture too. Toppings can make your breakfast bars even better. Drizzle yogurt or nut butter on top. This adds creaminess and flavor. You can also add fresh fruits or nuts as garnishes. Chopped almonds or walnuts add a nice crunch. These toppings make your bars look and taste gourmet! After baking your blueberry oatmeal breakfast bars, allow them to cool in the pan for about 10 minutes. Use the parchment paper to lift them out. Place them on a wire rack to cool completely. This step helps keep them from getting soggy. For storage, use an airtight container. Glass or plastic containers both work well. You can also wrap the bars in plastic wrap for extra freshness. This keeps them tasty and helps avoid any unwanted odors. These bars last about a week in the fridge. Store them in an airtight container for best results. If you want to keep them longer, freezing is a great option. Wrap each bar in plastic wrap and then place them in a freezer-safe bag. They can last up to three months in the freezer. Just thaw them in the fridge before eating. To reheat your bars, the best method is the microwave. Place a bar on a microwave-safe plate and heat for 15-20 seconds. This warms them up nicely without making them tough. You can also use the oven. Preheat it to 350°F (175°C) and place the bars on a baking sheet for about 10 minutes. This method keeps them crispy. Enjoy your warm, tasty bars any time! To make these bars gluten-free, just swap the rolled oats for certified gluten-free oats. Many brands offer oats free from gluten cross-contamination. Ensure that your almond flour is also gluten-free. This way, you keep the texture and flavor intact while making them safe for those with gluten issues. Yes, you can use frozen blueberries! They work great in this recipe. Just remember to fold them in gently to avoid breaking them up too much. You may want to add a couple of extra minutes to the baking time since frozen berries can add moisture to the mix. Check for golden edges and a firm center to know the bars are done. They should not jiggle when you lightly shake the pan. If they look slightly soft in the middle, that’s okay; they will firm up as they cool. Absolutely! These bars freeze well. Once they cool, wrap them tightly in plastic wrap or foil, then place them in an airtight container. They can last up to three months in the freezer. When you want to eat one, just thaw it overnight in the fridge. You’ve learned how to create delicious breakfast bars using simple ingredients like oats, blueberries, and almond flour. We discussed preparation steps, baking tips, and ways to customize your bars. Remember to store them correctly to keep them fresh. With these ideas, you can enjoy tasty bars tailored to your preferences. Now you can be creative in the kitchen and make these snacks fit any diet. Happy baking!

Blueberry Oatmeal Breakfast Bars

Start your morning right with these delicious Blueberry Oatmeal Breakfast Bars! Packed with wholesome ingredients like oats, fresh blueberries, and a touch of honey, these bars are perfect for busy days or a hearty snack. They’re easy to make and can be customized with nuts or dark chocolate for an extra treat. Click through to discover the full recipe and whip up a batch for a tasty start to your day!
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Ingredients
  

2 cups rolled oats

1 cup fresh or frozen blueberries

1/2 cup almond flour

1/4 cup honey or maple syrup

1/4 cup unsweetened applesauce

1/2 teaspoon cinnamon

1/4 teaspoon salt

1 teaspoon vanilla extract

1/2 cup chopped nuts (walnuts or almonds) (optional)

1/4 cup dark chocolate chips (optional)

Instructions
 

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.

    In a large mixing bowl, combine the rolled oats, almond flour, cinnamon, and salt. Stir well to blend all the dry ingredients.

      In a separate bowl, whisk together the honey (or maple syrup), applesauce, and vanilla extract. Mix until well combined.

        Pour the wet mixture into the dry ingredients and stir until fully incorporated. Gently fold in the blueberries, chopped nuts, and dark chocolate chips if using.

          Transfer the mixture to the prepared baking dish, pressing it down evenly with a spatula. Make sure the mixture is packed tightly to help the bars hold together.

            Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.

              Once baked, remove from the oven and let it cool in the pan for 10 minutes before using the parchment overhang to lift the bars out. Allow it to cool completely on a wire rack before slicing into squares.

                Prep Time: 10 minutes | Total Time: 40-45 minutes | Servings: 16 squares