Go Back
To fully appreciate the beauty of this Hearty Chickpea & Veggie Soup with Ditalini, we must first explore the individual ingredients that contribute to its flavor and nutritional profile. This section will delve into the benefits of chickpeas, the role of fresh vegetables, the significance of ditalini pasta, and the advantages of using vegetable broth.

Chickpea & Veggie Soup with Ditalini

Warm up with a bowl of Hearty Chickpea & Veggie Soup with Ditalini, the ultimate comfort food! Packed with protein-rich chickpeas, fresh veggies, and small pasta, this nutritious soup is perfect for cozy evenings or meal prepping. Easy to make and incredibly satisfying, each spoonful is full of flavor and goodness. Discover how to create this delicious, healthy dish and enjoy its heartwarming benefits. #SoupSeason #HealthyEating #ChickpeaSoup #ComfortFood #MealPrepIdeas #VegetarianCooking
Print Recipe Pin Recipe

Ingredients
  

1 cup ditalini pasta

2 cans (15 oz each) canned chickpeas, drained and rinsed

1 large onion, diced

3 cloves garlic, minced

2 medium carrots, diced

2 stalks celery, diced

1 red bell pepper, diced

4 cups vegetable broth

1 can (14 oz) diced tomatoes, with juices

2 cups fresh spinach, roughly chopped

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon smoked paprika

Salt and pepper, to taste

2 tablespoons olive oil

Fresh parsley or basil for garnish (optional)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

    Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables have softened.

      Add the drained chickpeas, diced tomatoes (with their juices), vegetable broth, dried oregano, cumin, smoked paprika, salt, and pepper. Stir to combine and bring the mixture to a boil.

        Once boiling, reduce the heat to low and let it simmer for 15 minutes.

          While the soup is simmering, cook the ditalini pasta separately according to the package instructions until al dente. Drain and set aside.

            After 15 minutes, stir in the chopped spinach and cooked ditalini pasta. Allow the soup to simmer for another 5 minutes until the spinach has wilted.

              Taste and adjust the seasoning with more salt and pepper if necessary.

                Serve hot, garnished with fresh parsley or basil if desired.

                  Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 6