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- 1 cup coconut milk - 1 ripe mango, peeled and diced - 2 tablespoons honey or maple syrup - 2 tablespoons chia seeds - 1 teaspoon vanilla extract - A pinch of salt - Fresh mint leaves for garnish (optional) Benefits of chia seeds Chia seeds are tiny powerhouses. They are rich in fiber, protein, and omega-3 fatty acids. Adding chia seeds to your diet can help with digestion and keep you feeling full. They also absorb liquid, making them great for thickening our pops. Recommended sweeteners You can use honey or maple syrup for sweetness. Honey adds a floral note, while maple syrup gives a warm touch. Adjust the amount based on how sweet you like it. For a sugar-free version, try using stevia or agave syrup. Tips for selecting ripe mangoes Choose mangoes that are slightly soft when you press them. They should smell sweet at the stem end. A ripe mango is usually golden yellow or red, depending on the variety. Avoid green mangoes, as they are not sweet enough for our pops. {{ingredient_image_1}} Blending the coconut mango mixture Start by adding one cup of coconut milk and one ripe mango to a blender. Make sure the mango is peeled and diced for easy blending. Add two tablespoons of honey or maple syrup, one teaspoon of vanilla extract, and a pinch of salt. Blend until the mix is smooth and creamy. This blend creates a tropical flavor that is both sweet and refreshing. Incorporating chia seeds Next, pour the blended mixture into a bowl. Add two tablespoons of chia seeds to the bowl. Stir the mix well to evenly distribute the chia seeds. This step is key, as the seeds will help thicken your pops. Thicking the mixture Let the mixture sit for about five minutes after stirring. This pause allows the chia seeds to swell. After five minutes, stir it again. You want the mixture to be thicker but still pourable. Pouring into molds Now, it’s time to pour the mixture into popsicle molds. Leave a little space at the top of each mold. This space allows for expansion as the pops freeze. Inserting popsicle sticks Once the molds are filled, carefully insert popsicle sticks into each one. Make sure they go in straight. This step is crucial for easy handling later. Freezing time and tips Put the molds in the freezer for at least four to six hours. Make sure they freeze completely. To release the pops, run warm water over the outside of the molds for a few seconds. Then gently pull them out. Enjoy your delicious Coconut Mango Chia Pops! To make your Coconut Mango Chia Pops smooth, blend well. Start with coconut milk and ripe mango. Blend until you have a creamy mixture. If it feels too thick, add a little more coconut milk. Adjust sweetness by tasting the mix. If you love sweet, add more honey or maple syrup. A little goes a long way. Always taste before pouring into molds. For easy release from molds, run warm water over the outside. This helps to loosen the pops. Gently pull them out to avoid breaking. Get creative when you serve your pops. Place them on a colorful plate to make them pop. Garnish with fresh mint leaves for a fresh touch. Pair your pops with other fruits like berries or kiwi. This adds flavor and fun colors. You can also drizzle chocolate sauce on top for a treat. These pops are great for hot days or summer parties. Serve them at picnics, barbecues, or family gatherings. They are a hit with both kids and adults! Pro Tips Use Fresh Ingredients: The quality of your mango and coconut milk will significantly affect the flavor of your pops. Choose ripe, sweet mangoes for the best taste. Experiment with Sweeteners: Adjust the honey or maple syrup based on your taste preference. You can also try alternative sweeteners like agave or stevia for a healthier option. Adding Texture: For extra crunch, consider folding in some shredded coconut or diced fruits just before pouring the mixture into molds. Unique Flavor Combinations: Get creative by adding other fruits like pineapple or berries to the mixture for different flavor profiles. Just ensure they complement the mango! {{image_2}} You can easily switch up the flavors of your Coconut Mango Chia Pops. Here are some fun ideas: - Adding other fruits to the mix: You can blend in berries like strawberries or blueberries. They add a nice color and a burst of flavor. You can also use bananas for a creamy texture. Just remember to adjust the sweetness if needed. - Using different types of milk: While coconut milk is rich and creamy, you can try almond milk, soy milk, or oat milk. Each will change the taste and texture a bit, but they all work well. - Infusing herbal flavors: Consider adding fresh herbs like basil or mint. Blend them with the mango for a unique twist. This adds a refreshing taste to your pops. Coconut Mango Chia Pops can fit many diets with some easy changes: - Vegan adaptations: Use maple syrup instead of honey. This keeps everything plant-based while still being sweet and tasty. - Low-sugar alternatives: You can skip the sweetener or use a sugar substitute like stevia. This keeps the pops light and healthy. - Allergen-friendly options: If you have nut allergies, stick with coconut milk. It’s safe and still creamy. Always check labels on sweeteners to avoid hidden allergens. These variations let you customize your pops to fit your taste and dietary needs. Enjoy experimenting! To keep your Coconut Mango Chia Pops fresh, store them in a freezer-safe bag. This helps avoid freezer burn. Each pop should remain in the bag until you eat it. They will stay tasty for up to two months. For best flavor, eat them within one month. When you're ready to enjoy, thaw them for a few minutes at room temperature. You can also run warm water over the molds for easy release. Cleaning your molds is easy. Just wash them with warm, soapy water after each use. Make sure to dry them well before storing. You can also use leftover popsicle sticks for crafts. They make great stirrers for drinks or markers for plants in your garden. Let your creativity flow! How long do Coconut Mango Chia Pops last in the freezer? Coconut Mango Chia Pops last up to two months in the freezer. After that, they may lose flavor and texture. For best results, eat them within this time. Can I use frozen mango instead of fresh? Yes, you can use frozen mango. Just thaw it first for easier blending. Frozen mango adds a nice chill to your pops too! What are the health benefits of chia seeds? Chia seeds are packed with fiber and protein. They help keep you full and support digestion. They also contain omega-3 fatty acids, which are good for your heart. Why are my popsicles too icy? If your popsicles are icy, it may be due to too much air in the mixture. Blend less or freeze them faster. A creamy texture is key! How to fix pops that won’t come out of the mold? Run warm water over the outside of the molds for a few seconds. This helps loosen the pops. If you still have trouble, gently twist the mold. Can I double the recipe? Yes, you can double the recipe! Just use a larger blender and enough molds. Be sure to check your freezer space before starting. In this blog post, we explored making Coconut Mango Chia Pops. We covered ingredients like ripe mango, coconut milk, and chia seeds. You now know the steps for blending and freezing the mixture. We shared tips to perfect your pops and creative serving ideas. Keep experimenting with flavors and dietary options to make it your own. Enjoy your tasty creations, and remember to share with family and friends!

Coconut Mango Chia Pops

A refreshing frozen treat made with coconut milk, ripe mango, and chia seeds, perfect for hot days.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 6 hours
Course Dessert
Cuisine Tropical
Servings 6
Calories 100 kcal

Ingredients
  

  • 1 cup coconut milk
  • 1 ripe mango, peeled and diced
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons chia seeds
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • to taste fresh mint leaves for garnish (optional)

Instructions
 

  • In a blender, combine the coconut milk, diced mango, honey or maple syrup, vanilla extract, and a pinch of salt. Blend until smooth and creamy.
  • In a bowl, mix the chia seeds into the blended coconut mango mixture. Stir well to ensure the chia seeds are evenly distributed.
  • Let the mixture sit for about 5 minutes, then stir again. This will help the chia seeds start to swell and thicken the mixture.
  • Pour the mixture into popsicle molds, leaving a small amount of space at the top for expansion during freezing.
  • Insert popsicle sticks into the molds and freeze for at least 4-6 hours, or until completely solid.
  • To release the pops, run warm water over the outside of the molds for a few seconds and gently pull them out.

Notes

Serve the pops on a colorful plate garnished with fresh mint leaves for an extra touch of freshness.
Keyword chia, coconut, dessert, mango, popsicles