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- 1 ripe mango, peeled and diced - 1 banana, sliced - Fresh mint leaves for garnish (optional) - 1 cup coconut milk (canned or carton) - 1 tablespoon chia seeds - 1 tablespoon honey or maple syrup (optional) - 1/2 teaspoon vanilla extract - Ice cubes (optional) When making a Coconut Mango Chia Smoothie, fresh ingredients make all the difference. Start with a ripe mango. The mango should be sweet and firm. Dice it into small pieces. A banana adds creaminess and natural sweetness. Slice the banana and set it aside. For the liquid base, coconut milk brings a rich, tropical flavor. You can use canned or carton coconut milk. Both work well. Next, we add nutritional enhancers. Chia seeds are tiny powerhouses. They are rich in fiber and omega-3s. One tablespoon is all you need. If you like a sweeter smoothie, consider honey or maple syrup. Just one tablespoon will do. For a hint of warmth, add half a teaspoon of vanilla extract. If you want a cooler drink, toss in some ice cubes. Finally, fresh mint leaves can brighten your smoothie. They add a nice touch when you serve it. These ingredients come together to make a drink that is both refreshing and nutritious. Enjoy preparing your smoothie with these simple, wholesome ingredients! {{ingredient_image_1}} To start, you need to prepare your fruits. First, take the ripe mango and peel it. Next, dice the mango into small pieces. This makes it easier to blend. Then, slice the banana into thin rounds. The banana adds creaminess to the smoothie. Now, it’s time to blend! In your blender, combine the diced mango, sliced banana, and coconut milk. Add in the chia seeds, honey, and vanilla extract. Blend everything on high speed. Keep blending until the mixture is smooth and creamy. This should take about 30 seconds to a minute. If you like your smoothie cold, add some ice cubes. Blend again until the ice is crushed. Taste your smoothie. If you want it sweeter, add more honey or maple syrup. Blend briefly again to mix. Pour the smoothie into glasses. Let it sit for about 5 minutes. This allows the chia seeds to swell. Before serving, stir the smoothie to ensure an even texture. Finally, garnish with fresh mint leaves on top for a nice touch. Enjoy! To get your smoothie just right, adjust the liquid. If you want it thicker, use less coconut milk. For a thinner smoothie, add a bit more. Chia seeds help too. Let them swell in the smoothie for a creamier texture. They soak up liquid and create a nice base. Balancing the sweetness is key. You can use honey or maple syrup to enhance the flavors. Start with a tablespoon and taste. If you want it sweeter, add more. Blend briefly to mix it well. This way, you can find the perfect balance for your taste. How you serve the smoothie makes a big difference. Garnish it with fresh mint leaves for a pop of color. You can also add fruit slices on top. This not only looks nice but makes it fun to eat. A little creativity goes a long way in making your drink special. Pro Tips Choose Ripe Mangoes: The sweetness and flavor of your smoothie depend on the ripeness of the mango. Look for mangoes that are slightly soft to the touch and have a fragrant smell. Chia Seed Soaking: For a creamier texture, consider soaking chia seeds in a little coconut milk for about 10 minutes before blending. This will enhance their gel-like consistency. Adjust Sweetness: Depending on the ripeness of your fruits, you may not need additional sweeteners. Taste the smoothie before adding honey or maple syrup. Experiment with Add-ins: Feel free to add other ingredients like spinach for a green boost, or protein powder for added nutrition. Get creative with your smoothie! {{image_2}} You can switch up the flavors in your smoothie. If you want a twist, try using pineapple instead of mango. Pineapple adds a tangy taste. You can also use berries like strawberries or blueberries. These fruits bring a fresh burst of flavor and color. Mix and match to find your favorite combo. To make this smoothie vegan, use coconut milk from a carton. It is already dairy-free and rich in flavor. You can skip the honey and use maple syrup for sweetness. This keeps your smoothie plant-based and tasty. You won’t miss the dairy with these simple swaps! Looking to add protein? You can mix in a scoop of protein powder. This will help you feel full longer. Nut butter, like almond or peanut butter, is also a great choice. Just a tablespoon gives a creamy texture and extra protein. It makes your smoothie even more satisfying. You can prepare your Coconut Mango Chia Smoothie in advance. Blend all the ingredients and pour the smoothie into a sealed jar. Store it in the fridge for up to 24 hours. Shake it well before drinking. This makes it easy for busy mornings. To keep your smoothie fresh, store it in a glass jar. Smoothies are best consumed within one day. After that, the chia seeds may swell too much. This can change the texture. If it sits longer, the flavors may fade as well. You can freeze the ingredients for later use. Dice the mango and slice the banana, then place them in a freezer bag. You can also freeze coconut milk in ice cube trays. This helps you blend a fresh smoothie anytime. Just blend the frozen fruits with the coconut milk cubes when you're ready. Yes, you can use other milks. Almond milk has a light nutty taste. Oat milk is creamy and adds a hint of sweetness. Both make great choices. Just pick one that you like. This will still give you a tasty smoothie. Chia seeds are tiny but mighty! They soak up liquid and swell. This makes your smoothie thicker and creamier. After blending, let the smoothie sit for a few minutes. This allows the chia seeds to expand fully. You will enjoy a rich and satisfying drink. Yes, this smoothie can work as a meal replacement. To make it more filling, add protein. You can blend in some nut butter or protein powder. Another option is to add more fruit, like a second banana. This boosts the nutrition and keeps you full longer. This smoothie is simple to make and packed with flavor. We covered fresh fruits, a creamy base, and sweeteners. Remember, you can mix and match to suit your taste. Adjust the thickness and sweetness to find your favorite blend. Store extras for quick snacks or meals. Enjoy experimenting with variations, and don't hesitate to try new ingredients. This smoothie can fit into any diet. With these tips, you’ll create a drink you love.

Coconut Mango Chia Smoothie

A refreshing and creamy smoothie made with mango, coconut milk, and chia seeds.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine Tropical
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 whole ripe mango, peeled and diced
  • 1 cup coconut milk (canned or carton)
  • 1 tablespoon chia seeds
  • 1 whole banana, sliced
  • 1 tablespoon honey or maple syrup (optional)
  • 0.5 teaspoon vanilla extract
  • to taste cubes ice cubes (optional)
  • to taste leaves fresh mint leaves for garnish (optional)

Instructions
 

  • In a blender, combine the diced mango, coconut milk, sliced banana, chia seeds, honey (or maple syrup if using), and vanilla extract.
  • Blend on high speed until the mixture is smooth and creamy, about 30 seconds to a minute.
  • If you prefer a chilled smoothie, add a handful of ice cubes and blend again until the ice is crushed and incorporated.
  • Taste the smoothie and adjust sweetness if desired, adding more honey or maple syrup, and blend briefly to mix.
  • Pour the smoothie into glasses and let it sit for about 5 minutes to allow the chia seeds to swell slightly.
  • Stir the smoothie again before serving for an even consistency.
  • Garnish with fresh mint leaves on top before serving.

Notes

Adjust sweetness to your preference.
Keyword chia seeds, coconut, healthy, mango, smoothie