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- 12 oz pasta (linguine or spaghetti) - 2 ripe avocados, pitted and peeled - 2 cloves garlic, minced - 2 tablespoons lemon juice - 1/4 cup olive oil - 1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option) - Salt and pepper to taste - 1/4 teaspoon crushed red pepper flakes (optional) - Fresh basil leaves for garnish - Cherry tomatoes, halved (for topping) When I whip up creamy avocado pasta, I gather these simple ingredients. Pasta is the base. I often choose linguine or spaghetti. The ripe avocados add richness and creaminess. Garlic brings in a nice kick. For extra flavor, I add lemon juice. Olive oil makes the sauce silky smooth. Parmesan cheese gives a nice touch. If I want a vegan option, I swap it for nutritional yeast. Seasoning is key! I always add salt and pepper to taste. If you like heat, crushed red pepper flakes give it a nice twist. Fresh basil leaves brighten the dish. Cherry tomatoes add color and sweetness. This dish is easy to make and full of flavor. You can find the Full Recipe to guide you through each step. - Bring salted water to a boil. - Add pasta and cook until al dente. - Reserve 1 cup of pasta water, then drain the pasta. Cooking pasta is simple. Start with a big pot and add water. Use enough salt to make it taste like the sea. When the water boils, add your pasta. Stir it gently to prevent sticking. Cook until it's al dente, which means it has a little bite to it. This usually takes about 8-10 minutes, but check the package for exact times. Once done, save some pasta water. This water is full of starch and helps the sauce stick later. - Combine avocados, garlic, lemon juice, olive oil, Parmesan, and seasoning in a blender. - Blend until smooth, adjusting consistency with reserved pasta water. Next, let’s make the creamy sauce. Take two ripe avocados, pit and peel them. In a blender, add the avocados, minced garlic, lemon juice, olive oil, and Parmesan cheese. Sprinkle in some salt and pepper. Blend until it’s smooth and creamy. If the sauce is too thick, slowly add the reserved pasta water until it reaches the right consistency. This sauce should be rich and flavorful, coating the pasta perfectly. - Mix cooked pasta with avocado sauce. - Adjust creaminess with reserved pasta water as needed. Now it’s time to mix. In a large bowl, add the cooked pasta. Pour the creamy avocado sauce over it. Toss everything together until the pasta is fully coated. If you want it creamier, add more reserved pasta water. This step is key for that luscious texture. Enjoy the burst of flavors as they blend! To avoid browning your avocados, act fast. Cut and pit the avocados, then blend them right away. If you have leftovers, add lemon juice to slow down browning. This keeps your sauce fresh and green. For the right creamy consistency, blend your sauce well. Start with ripe avocados, as they are smoothest. If it gets too thick, add reserved pasta water. Mix a little at a time until it’s creamy but not runny. To cook pasta al dente, follow package instructions closely. Al dente means the pasta is firm but cooked through. This gives your dish the best texture. Remember to salt your water before boiling. It makes a big flavor difference. For meal prep, you can cook the pasta ahead of time. Just keep it in the fridge for up to three days. When you’re ready to eat, heat the pasta and mix in the sauce. It saves time without losing taste. Serve your creamy avocado pasta in colorful bowls. This draws attention and makes it look fancy. Top each bowl with halved cherry tomatoes for color. Fresh basil leaves also add a pop of green. For garnishing, sprinkle extra Parmesan cheese or nutritional yeast on top. A drizzle of olive oil adds shine. Use whole basil leaves as a finishing touch for an elegant look. This makes your meal not just tasty but beautiful too. {{image_2}} For a vegan twist, substitute Parmesan cheese with nutritional yeast. This gives a cheesy flavor without dairy. Nutritional yeast is rich in vitamins and adds depth to your dish. You can also add vegan garnishes like pine nuts or sunflower seeds. They add crunch and make your pasta look great. You can easily replace lemon juice with lime juice. Lime adds a fun, zesty twist to the sauce. For herbs, try basil or cilantro for a different taste. These herbs change the flavor profile and keep it fresh and exciting. Want to make your meal heartier? Add chicken or shrimp. Both are tasty options and cook quickly. For a vegetarian choice, try chickpeas or black beans. They will boost protein and make your dish more filling. To keep your creamy avocado pasta fresh, store it in an airtight container. Make sure it is cool before sealing. This helps keep the flavors intact. The pasta can last in the fridge for up to three days. If you notice browning, add a little lemon juice to slow it down. When reheating, the microwave is quick but can dry out the pasta. If you use the stovetop, add a splash of olive oil or water. This will help restore creaminess. Stir gently to avoid breaking the pasta. Heat until warm, but don’t overcook it. You can freeze avocado pasta, but it may change texture. Use a freezer-safe container or bag. When ready to eat, thaw it in the fridge overnight. Reheat it gently to avoid lumps. Adding fresh avocado or olive oil can help revive its taste. For the full recipe, check the earlier section. For creamy avocado pasta, I recommend using either linguine or spaghetti. - Linguine has a flat shape that holds the creamy sauce well. - Spaghetti is round and also works nicely, giving a more classic look. Both types cook quickly and blend well with the sauce. Choose your favorite! You can still enjoy this dish without a food processor. Here are some options: - Fork Method: Mash the avocados with a fork in a bowl. Add garlic, lemon juice, and olive oil. Mix until it’s somewhat smooth. - Blender or Hand Mixer: If you have a handheld blender, use it for easy blending. A regular blender works too if you don’t mind a little extra cleanup. These methods allow you to create a tasty sauce without fancy tools. Yes! You can make this dish more exciting by adding other ingredients. Here are some ideas: - Vegetables: Spinach, peas, or roasted cherry tomatoes add color and taste. - Proteins: Grilled chicken, shrimp, or even chickpeas can boost nutrition. - Extra Flavors: Try adding lemon zest, fresh herbs, or nuts for crunch. These additions can turn a simple dish into a gourmet meal. For the full recipe, check the earlier section! In this blog post, I covered how to make creamy avocado pasta. We explored the main ingredients, like pasta, ripe avocados, and garlic. I provided step-by-step instructions to create the perfect sauce, along with handy tips for cooking and presenting your dish. Finally, remember that you can customize the recipe with vegan options or protein add-ins. Enjoy your creamy avocado pasta, and feel free to make it your own!

Creamy Avocado Pasta

Discover the deliciousness of Creamy Avocado Pasta, a quick and flavorful dish perfect for any day! With ripe avocados, garlic, and a hint of lemon, this recipe creates a luxurious sauce that's both creamy and satisfying. Whether you're looking for a simple meal or a wholesome side, this dish checks all the boxes.
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Ingredients
  

12 oz pasta (linguine or spaghetti)

2 ripe avocados, pitted and peeled

2 cloves garlic, minced

2 tablespoons lemon juice

1/4 cup olive oil

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

Salt and pepper to taste

1/4 teaspoon crushed red pepper flakes (optional)

Fresh basil leaves for garnish

Cherry tomatoes, halved (for topping)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

    Prepare the Avocado Sauce: In a food processor or blender, combine the ripe avocados, minced garlic, lemon juice, olive oil, Parmesan cheese, salt, and pepper. Blend until smooth and creamy. If the mixture is too thick, gradually add some reserved pasta water until you reach the desired consistency.

      Combine Pasta and Sauce: In a large mixing bowl, combine the cooked pasta and the creamy avocado sauce. Toss together until the pasta is well coated. If needed, add more reserved pasta water for a creamier texture.

        Add Heat: If you like a bit of spice, sprinkle in crushed red pepper flakes and toss again to distribute evenly.

          Serve: Plate the creamy avocado pasta and top with halved cherry tomatoes and fresh basil leaves for a pop of color and flavor.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

              - Presentation Tips: Serve in individual pasta bowls garnished with a sprinkle of extra Parmesan cheese or nutritional yeast, a drizzle of olive oil, and a few whole basil leaves on top for an elegant touch.