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High protein eggs offer many benefits. First, they support muscle growth. When you eat eggs, your body gets high-quality protein. This protein helps repair and build muscle after workouts.

Delicious High Protein Egg

Discover the amazing world of high protein eggs with delicious recipes that will elevate your everyday meals! From protein-packed veggie egg muffins to hearty omelets, these nutritious dishes are perfect for any diet. High protein eggs not only support muscle growth but also keep you feeling satisfied longer. Click through for easy cooking tips and mouth-watering recipes that will inspire your kitchen adventures and boost your protein intake today!
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Ingredients
  

6 large eggs

1 cup spinach, chopped

1/2 cup bell peppers, diced (any color)

1/4 cup onion, finely chopped

1/2 cup cooked and crumbled turkey sausage or a plant-based sausage substitute

1/2 cup shredded low-fat cheese (cheddar or feta work well)

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: Fresh herbs (parsley or chives) for garnish

Instructions
 

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a little olive oil.

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and bell peppers, and sauté for 3-4 minutes until softened.

      Add the chopped spinach to the skillet and continue to sauté for another 2-3 minutes until wilted. Remove from heat and let it cool slightly.

        In a mixing bowl, whisk together the eggs, garlic powder, salt, and black pepper until well blended.

          Stir in the cooled veggie mixture and crumbled turkey sausage into the egg mixture. Ensure everything is evenly combined.

            Pour the mixture into the greased muffin tin, filling each cavity about three-quarters full.

              Top each muffin with a sprinkle of shredded cheese.

                Bake in the preheated oven for 18-20 minutes, or until the egg muffins are set and lightly golden on top.

                  Allow to cool for a few minutes before carefully removing from the tin.

                    Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 12 muffins

                      - Presentation Tips: Serve the mini egg muffins warm on a platter garnished with fresh herbs. These can also be stored in the fridge for a quick protein-packed breakfast option throughout the week!