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Easy Breakfast Egg Muffins are tasty, portable meals. They are also known as breakfast egg cups. You make them by mixing eggs with veggies and cheese. Then, you bake the mixture in a muffin tin. These muffins are perfect for busy mornings or meal prep.

Easy Breakfast Egg Muffins

Start your day right with Easy Breakfast Egg Muffins! These quick and tasty recipes are packed with protein and veggies, making them the perfect grab-and-go breakfast for busy mornings. Customize them with your favorite ingredients for endless flavor combinations. With just 35 minutes from prep to oven, you’ll have a nutritious meal ready for the week. Click through to explore the full recipe and make your mornings brighter!
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Ingredients
  

6 large eggs

1/2 cup milk (dairy or non-dairy)

1 cup spinach, chopped

1/2 cup bell pepper, diced (any color)

1/2 cup cherry tomatoes, halved

1/2 cup shredded cheese (cheddar, mozzarella, or a blend)

1/4 cup cooked bacon or sausage, crumbled (optional)

Salt and pepper to taste

Cooking spray or olive oil for greasing the muffin tin

Instructions
 

Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or a light drizzle of olive oil to prevent sticking.

    In a large mixing bowl, whisk together the eggs and milk until fully combined. Season with salt and pepper to taste.

      Add the chopped spinach, diced bell pepper, halved cherry tomatoes, and crumbled bacon or sausage (if using) to the egg mixture. Stir until all the ingredients are well incorporated.

        Evenly distribute the mixture into the greased muffin tins, filling each cup about 3/4 full.

          Sprinkle shredded cheese on top of each muffin cup for an extra cheesy flavor.

            Bake in the preheated oven for about 20-25 minutes, or until the egg muffins are puffed and a toothpick inserted into the center comes out clean.

              Once baked, allow the muffins to cool for about 5 minutes in the pan before gently running a knife around the edges to loosen and remove them.

                Serve warm or let cool completely before storing in an airtight container in the refrigerator for meal prep.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 12 muffins

                    - Presentation Tips: Serve the muffins on a colorful platter, garnished with a sprinkle of fresh herbs or a side of sliced avocados for a fresh pop of color.