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Salads have long been a staple of healthy eating, particularly during the warmer months when fresh produce is at its peak. They offer a refreshing way to incorporate a variety of nutrients into your diet, making them a go-to meal for health-conscious individuals. Among the myriad salad options available, the Easy Healthy BLT Chicken Salad stands out as a nutritious twist on the classic BLT sandwich. This dish combines the beloved flavors of bacon, lettuce, and tomato with lean protein and fresh ingredients, creating a satisfying meal that is both delicious and beneficial for your health.

Easy Healthy BLT Chicken Salad

Looking for a refreshing, healthy meal that’s quick to make? Try this Easy Healthy BLT Chicken Salad! It combines lean chicken, turkey bacon, creamy avocado, and vibrant cherry tomatoes for a satisfying dish packed with nutrients. Perfect for lunch or dinner, this versatile salad can be customized to fit various tastes and dietary needs. Enjoy all the classic flavors of a BLT, but in a lighter, more nutritious way! #HealthyEating #ChickenSalad #BLT #EasyRecipes #MealPrep #HealthyLunch
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Ingredients
  

2 cups cooked chicken breast, shredded or diced

4 slices turkey bacon, cooked and crumbled

1 large avocado, diced

1 cup cherry tomatoes, halved

1 cup romaine lettuce, chopped

1/4 cup plain Greek yogurt

2 tablespoons mayonnaise (or more Greek yogurt for a lighter option)

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Juice of 1 lime or lemon

Optional: green onions or chives for garnish

Instructions
 

In a large mixing bowl, combine the cooked chicken, crumbled turkey bacon, diced avocado, and halved cherry tomatoes.

    In a separate small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, garlic powder, onion powder, and lime or lemon juice until smooth.

      Pour the dressing over the chicken mixture and gently toss to combine, ensuring everything is evenly coated.

        Add the chopped romaine lettuce and season with salt and pepper to taste. Gently mix until just combined.

          Allow the salad to sit for about 5 minutes to let the flavors meld.

            Serve in individual bowls or on a bed of additional romaine lettuce. Garnish with green onions or chives if desired.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4