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The Epic Garlic-Lemon Salmon Power Bowl is a delight for your taste buds. It features a mix of fresh and vibrant ingredients. The main star is salmon, known for its rich flavor and health benefits. Salmon is packed with omega-3 fatty acids. These good fats help your heart and brain stay healthy.

Epic Garlic-Lemon Salmon Power Bowl

Elevate your weeknight dinners with the Epic Garlic-Lemon Salmon Power Bowl! This nutritious dish features fresh salmon, zesty garlic, quinoa, vibrant veggies, and creamy avocado, all drizzled with a tangy lemon marinade. It's easy to make, packed with omega-3s, and perfect for meal prep. Discover how to create this healthy delight that satisfies your taste buds and fuels your body.
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Ingredients
  

2 salmon fillets (6 oz each)

4 cups cooked quinoa (or brown rice for a different base)

2 cups baby spinach

1 cup cherry tomatoes, halved

1 avocado, sliced

1/4 cup red onion, thinly sliced

2 tablespoons olive oil

4 cloves garlic, minced

Juice of 2 lemons

Zest of 1 lemon

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: pumpkin seeds or sunflower seeds for crunch

Instructions
 

Marinate the Salmon: In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15-20 minutes.

    Cook Quinoa: If you haven't prepared your quinoa yet, rinse 1 cup of quinoa under cold water. Add it to a pot with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed. Fluff with a fork and set aside.

      Cook the Salmon: Preheat your grill or pan on medium-high heat. Remove the salmon from the marinade (reserve the marinade) and cook for about 4-5 minutes on each side, until cooked through and flaky. Brush a little of the reserved marinade on the salmon while grilling for extra flavor.

        Prepare the Power Bowl: In serving bowls, layer the cooked quinoa as the base. Top with baby spinach, halved cherry tomatoes, sliced avocado, and red onion.

          Add the Salmon: Once the salmon is cooked, place one fillet on top of each bowl.

            Finish with Garnishes: Drizzle any leftover marinade over the bowl, sprinkle with fresh parsley, and add pumpkin or sunflower seeds on top for a delightful crunch.

              - Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 2

                Presentation Tips: Serve the bowls with a lemon wedge on the side, and arrange the toppings in a vibrant manner for an eye-catching presentation. Enjoy your nutrient-packed meal!