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The Epic Garlic-Lemon Salmon Power Bowl is a delight for your taste buds. It features a mix of fresh and vibrant ingredients. The main star is salmon, known for its rich flavor and health benefits. Salmon is packed with omega-3 fatty acids. These good fats help your heart and brain stay healthy.

Epic Garlic-Lemon Salmon Power Bowl

Elevate your weeknight dinners with the Epic Garlic-Lemon Salmon Power Bowl! This nutritious dish features fresh salmon, zesty garlic, quinoa, vibrant veggies, and creamy avocado, all drizzled with a tangy lemon marinade. It's easy to make, packed with omega-3s, and perfect for meal prep. Discover how to create this healthy delight that satisfies your taste buds and fuels your body. Click to explore the full recipe and transform your meals today!
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Ingredients
  

2 salmon fillets (6 oz each)

4 cups cooked quinoa (or brown rice for a different base)

2 cups baby spinach

1 cup cherry tomatoes, halved

1 avocado, sliced

1/4 cup red onion, thinly sliced

2 tablespoons olive oil

4 cloves garlic, minced

Juice of 2 lemons

Zest of 1 lemon

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Optional: pumpkin seeds or sunflower seeds for crunch

Instructions
 

Marinate the Salmon: In a small bowl, combine olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15-20 minutes.

    Cook Quinoa: If you haven't prepared your quinoa yet, rinse 1 cup of quinoa under cold water. Add it to a pot with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until all water is absorbed. Fluff with a fork and set aside.

      Cook the Salmon: Preheat your grill or pan on medium-high heat. Remove the salmon from the marinade (reserve the marinade) and cook for about 4-5 minutes on each side, until cooked through and flaky. Brush a little of the reserved marinade on the salmon while grilling for extra flavor.

        Prepare the Power Bowl: In serving bowls, layer the cooked quinoa as the base. Top with baby spinach, halved cherry tomatoes, sliced avocado, and red onion.

          Add the Salmon: Once the salmon is cooked, place one fillet on top of each bowl.

            Finish with Garnishes: Drizzle any leftover marinade over the bowl, sprinkle with fresh parsley, and add pumpkin or sunflower seeds on top for a delightful crunch.

              - Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 2

                Presentation Tips: Serve the bowls with a lemon wedge on the side, and arrange the toppings in a vibrant manner for an eye-catching presentation. Enjoy your nutrient-packed meal!