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In recent years, wraps have surged in popularity as a quick, convenient meal option that appeals to busy lifestyles. They offer a delightful blend of flavors, textures, and nutrients, making them a go-to choice for lunch or dinner. Among the myriad of wrap recipes available, Garlic Chicken Wraps stand out for their robust flavors and satisfying ingredients. This dish is not only a hearty meal but also a healthy choice, packed with protein from chicken, vibrant vegetables, and the aromatic goodness of garlic.

Garlic Chicken Wraps

Discover the deliciousness of Garlic Chicken Wraps, your new favorite quick and healthy meal! This recipe combines tender marinated chicken with fresh spinach, juicy tomatoes, and creamy feta, all wrapped in a soft tortilla. Perfect for lunch or dinner, these customizable wraps are satisfying without compromising on taste. Try them today for a vibrant, nutritious dish! #GarlicChickenWraps #HealthyEating #WrapRecipes #MealPrep #QuickDinner #HealthyRecipes
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Ingredients
  

2 boneless, skinless chicken breasts

4 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon smoked paprika

½ teaspoon salt

½ teaspoon black pepper

½ teaspoon dried oregano

4 large tortillas (whole wheat or spinach)

1 cup fresh spinach leaves

1 cup cherry tomatoes, halved

½ cup crumbled feta cheese

½ cup tzatziki sauce (store-bought or homemade)

Lemon wedges (for serving)

Fresh parsley (for garnish)

Instructions
 

Marinate the Chicken: In a bowl, combine the minced garlic, olive oil, smoked paprika, salt, pepper, and oregano. Coat the chicken breasts evenly with this mixture and let them marinate for at least 30 minutes to enhance the flavor.

    Cook the Chicken: Preheat a skillet over medium-high heat. Add the marinated chicken breasts and cook for 5-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and are nicely browned. Once cooked, remove the chicken from the skillet and let it rest for 5 minutes before slicing it into thin strips.

      Prepare the Wraps: Lay out the tortillas on a clean surface. Start by spreading a generous amount of tzatziki sauce on each tortilla. Top with fresh spinach leaves, sliced chicken, halved cherry tomatoes, and crumbled feta cheese.

        Wrap It Up: Carefully fold in the sides of each tortilla and then roll it from the bottom up to create a tight wrap.

          Serve: Slice each wrap in half diagonally and serve with lemon wedges and garnished with fresh parsley. Enjoy your flavorful garlic chicken wraps!

            Prep Time: 10 mins | Total Time: 50 mins | Servings: 4