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- 2 cans (15 oz each) chickpeas, drained and rinsed - 3 tablespoons olive oil - 4 cloves garlic, minced - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper - Fresh parsley, chopped (for garnish) If you don’t have chickpeas, use black beans or white beans. They still crisp up well. Instead of Parmesan cheese, try nutritional yeast for a vegan option. You can swap olive oil for avocado oil if you prefer. If you don’t have smoked paprika, regular paprika works too. For an extra kick, add cayenne pepper instead of black pepper. You need a few basic tools to make this snack. Gather these items: - Baking sheet - Parchment paper - Mixing bowl - Measuring spoons - Knife and cutting board - Paper towels These tools help you prepare and cook the chickpeas to crispy perfection. Start by draining and rinsing two cans of chickpeas. This will remove salt and help with taste. Next, pat them dry with paper towels. Removing moisture is key for crispiness. The drier the chickpeas, the crunchier they will be. In a large bowl, mix three tablespoons of olive oil with four minced garlic cloves. Add half a cup of grated Parmesan cheese for a cheesy touch. Then, sprinkle in one teaspoon each of garlic powder and onion powder. Add one teaspoon of smoked paprika for flavor, and finish with half a teaspoon of salt and a quarter teaspoon of black pepper. Stir until all ingredients blend together well. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Add the dried chickpeas to the bowl with the coating. Toss them gently to coat every chickpea. Spread them out on the baking sheet in one even layer. Roast them for 25-30 minutes, stirring halfway through. Keep a close eye on them to prevent burning. When they turn golden brown, they are ready. Let them cool for a few minutes, then garnish with fresh chopped parsley before serving. Enjoy this crunchy snack! To get your chickpeas super crispy, start by drying them well. After draining, use paper towels to pat them dry. The less moisture, the crunchier they will be. When they roast, spread them out on the baking sheet. Avoid crowding them; they need space to breathe and crisp up. Roasting at 400°F helps achieve that golden brown color. Stir them halfway through cooking for even crispiness. Let them cool before eating; they will get crunchier! You can change up the flavor of your chickpeas easily. Try adding different spices like cayenne for heat or curry powder for a twist. You can also swap the Parmesan with nutritional yeast for a vegan take. Fresh herbs like rosemary or thyme can add great taste. Experiment with your favorite flavors to keep it exciting. Each variation can make this snack feel new and fun! One common mistake is not drying the chickpeas enough. If they’re wet, they won't crisp up. Another mistake is overcrowding the baking sheet; it can lead to soggy chickpeas. Also, be careful not to burn them. Keep an eye on them as they roast. Lastly, don’t skip the cooling time. They will continue to get crispy as they cool down. Avoid these pitfalls for the perfect snack every time! {{image_2}} To make a vegan version, skip the Parmesan cheese. Instead, use nutritional yeast. It adds a cheesy taste without dairy. You can also add more garlic powder for extra flavor. This version keeps it tasty and plant-based. If you love heat, add cayenne pepper or chili powder. Mix in 1 teaspoon of either spice with the other seasonings. You can adjust the amount based on your spice level. The extra kick makes these chickpeas exciting and bold. Herbs can change the flavor profile. Try adding dried rosemary, thyme, or oregano. Just 1 teaspoon of any herb works well. Mix them into the coating for a fresh twist. Fresh herbs can also be used after baking for a vibrant taste. To keep your garlic parmesan roasted chickpeas crunchy, store them in an airtight container. Use a glass jar or a plastic container with a tight lid. Avoid using paper bags, as they allow air in, which makes them soggy. If you want to reheat them, use an oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the chickpeas on a baking sheet in a single layer. Heat for about 10 minutes or until warm and crispy again. An air fryer works well too; just heat them at 350°F for about 5 minutes. These chickpeas are best eaten within 3 days. After that, they may lose their crunch. If you need to keep them longer, try storing them in the fridge for up to a week, but they will not be as crispy. For the best taste, enjoy them fresh! Yes, you can use dried chickpeas. Start by soaking them. Soak them overnight in water. After soaking, cook them in boiling water for about an hour. Drain and rinse them well before using them in the recipe. This method may take extra time, but it can make your snack even tastier. This recipe is naturally gluten-free. All the ingredients listed are safe for gluten-free diets. Just ensure that your Parmesan cheese does not contain gluten. Always check labels to be safe. You can enjoy this snack without any worries about gluten. Yes, you can freeze them! Let the roasted chickpeas cool completely before freezing. Store them in an airtight container or a freezer bag. They will keep well for up to three months. When you’re ready to eat them, reheat in the oven to regain their crispiness. This blog post covered all you need for perfect roasted chickpeas. We explored key ingredients, handy substitutions, and the right tools. You learned how to prep and roast your chickpeas, creating a flavorful coating. I shared tips for crispiness and unique flavor variations. Roasting chickpeas is simple and fun. You can enjoy them as a snack or add them to dishes. Remember the storage tips to keep them fresh. With this guide, you are ready to make tasty roasted chickpeas that everyone will love. Enjoy your cooking!

Garlic Parmesan Roasted Chickpeas

Satisfy your snack cravings with these crispy garlic Parmesan roasted chickpeas! This simple and delicious recipe combines perfectly seasoned chickpeas with savory garlic and cheese for a crunchy treat you won't be able to resist. Quick to prepare and packed with flavor, they're perfect for any occasion. Click through now to discover how to make this healthy snack that everyone will love!
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Ingredients
  

2 cans (15 oz each) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Pat the drained chickpeas dry using paper towels; removing as much moisture as possible will help them crisp up.

      In a large mixing bowl, combine the olive oil, minced garlic, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and black pepper. Mix well to create a flavorful coating.

        Add the dried chickpeas to the bowl and toss gently until all the chickpeas are evenly coated with the mixture.

          Spread the chickpeas out in a single layer on the prepared baking sheet, ensuring they aren't too crowded.

            Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crispy. Keep an eye on them to avoid burning.

              Remove from the oven and let them cool for a few minutes; they will continue to crunch up as they cool.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 mins | Total Time: 40 mins | Servings: 4