Go Back
Garlic Sautéed Cabbage & Kale Skillet is a wonderfully satisfying dish that brings together the robust flavors of two nutrient-dense greens, making it a fantastic addition to any meal. With its vibrant colors and enticing aroma, this skillet dish is not only visually appealing but also packed with essential vitamins and minerals. As more people seek to incorporate healthier options into their diets, this recipe stands out as a simple yet delicious way to enjoy leafy greens.

Garlic Sautéed Cabbage Kale Skillet

Elevate your meals with this Garlic Sautéed Cabbage & Kale Skillet! This vibrant dish is packed with nutrients and bursting with flavor, thanks to the combination of fresh cabbage, kale, and aromatic garlic. Perfect as a side dish or a hearty main, it’s simple to prepare and adapts well to your taste. Add a splash of lemon or your favorite cheese for an extra kick! Enjoy a nutritious, delicious way to boost your vegetable intake. #HealthyEating #SkilletRecipe #LeafyGreens #CabbageAndKale #QuickMeals #NutrientDense #VegetarianCooking
Print Recipe Pin Recipe

Ingredients
  

1 small head of green cabbage, thinly sliced

4 cups kale, stems removed and torn into bite-sized pieces

4 cloves garlic, minced

2 tablespoons olive oil

1 tablespoon butter (optional for richness)

1 teaspoon red pepper flakes (optional, for heat)

Salt and pepper, to taste

Juice of 1 lemon

¼ cup vegetable or chicken broth (optional, for extra moisture)

¼ cup grated Parmesan cheese (optional, for serving)

Instructions
 

Prep the Vegetables: Start by cleaning and slicing the cabbage and kale. Ensure all leaves are free from dirt and cut them into manageable pieces.

    Heat the Skillet: In a large skillet over medium heat, add olive oil and butter. Allow the oil to heat until shimmering, but not smoking.

      Sauté the Garlic: Add the minced garlic to the skillet, stirring frequently for about 30 seconds until fragrant. Be cautious not to let it burn.

        Add Cabbage: Add the sliced cabbage to the skillet. Toss well to coat it in the garlic and oil. Sauté for about 5 minutes, stirring occasionally, until the cabbage starts to soften.

          Incorporate the Kale: Stir in the kale and red pepper flakes (if using). Continue to sauté for an additional 5-7 minutes until both the cabbage and kale are tender and vibrant.

            Season the Mix: Pour in the vegetable or chicken broth if using to add moisture. Season generously with salt, pepper, and lemon juice, then stir well to combine everything.

              Finishing Touches: Cook for another 2-3 minutes, allowing the flavors to meld together. Taste and adjust the seasoning to your preference.

                Serve: Remove the skillet from heat. If desired, sprinkle with grated Parmesan cheese for a savory finish. Serve warm as a side dish or as a light main course over quinoa or rice.

                  Prep Time, Total Time, Servings

                    15 min | 25 min | 4 servings