Go Back
Healthy Stovetop Beef and Broccoli is a dish that beautifully marries flavor with nutrition, making it a beloved staple in many households. This classic stir-fry combines tender strips of beef with vibrant green broccoli, all coated in a savory sauce that tantalizes the taste buds. Its popularity has soared in recent years, particularly among health-conscious individuals seeking quick, delicious meals that don’t sacrifice their dietary goals.

Healthy Stovetop Beef and Broccoli

Looking for a quick and healthy dinner? Try this delicious stovetop beef and broccoli recipe! This classic dish combines tender beef and vibrant broccoli in a savory sauce, all ready in under 30 minutes. Packed with protein, vitamins, and beneficial nutrients, it’s perfect for your busy lifestyle. Plus, you can customize it to fit your taste! Enjoy a balanced meal without sacrificing flavor. #HealthyEating #BeefAndBroccoli #StovetopCooking #QuickMeals #MealPrep
Print Recipe Pin Recipe

Ingredients
  

1 pound lean beef sirloin, thinly sliced against the grain

2 cups broccoli florets (fresh or frozen)

1 tablespoon olive oil

3 cloves garlic, minced

1 tablespoon ginger, minced

¼ cup low-sodium soy sauce

2 tablespoons honey or maple syrup

1 tablespoon cornstarch

1 tablespoon water

1 teaspoon sesame oil

Cooked brown rice or quinoa, for serving

Sesame seeds and green onions, for garnish

Instructions
 

Marinate the Beef: In a bowl, combine the sliced beef with half of the soy sauce, honey/maple syrup, minced garlic, minced ginger, and sesame oil. Let it marinate for at least 15 minutes (or up to 1 hour in the refrigerator).

    Prepare the Broccoli: If using fresh broccoli, steam or blanch it for 3-4 minutes until vibrant green and tender-crisp. If using frozen, simply microwave or steam according to package instructions.

      Cook the Beef: In a large skillet over medium-high heat, add the olive oil. Once hot, add the marinated beef in a single layer. Cook for about 3-4 minutes, or until browned, stirring occasionally to cook evenly. Remove the beef from the skillet and set it aside.

        Combine Ingredients: In the same skillet, add the broccoli. Stir-fry for 2-3 minutes, then return the cooked beef to the skillet.

          Thicken the Sauce: In a small bowl, mix the cornstarch and water to create a slurry. Pour the remaining soy sauce into the skillet, then add the cornstarch slurry. Stir everything well and cook for an additional 2-3 minutes until the sauce thickens and coats the beef and broccoli.

            Serve: Serve the beef and broccoli hot over a bed of brown rice or quinoa. Garnish with sesame seeds and sliced green onions.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4