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Sweet potatoes and carrots are packed with nutrients. Sweet potatoes offer many health benefits. They are rich in fiber, vitamins, and antioxidants. A medium sweet potato has about 112 calories and 4 grams of fiber. This fiber helps keep your gut healthy and full.

Healthy Sweet Potato Carrot Recipe🍠🍂🥕

Elevate your mealtime with this delightful Healthy Sweet Potato Carrot Recipe! Packed with fiber and essential vitamins, this tasty vegan dish is not only simple to prepare but also a vibrant addition to any table. Discover the health benefits, easy preparation tips, and creative variations to keep it exciting. Don’t miss out—click through to explore the full recipe and make this nutritious mash a new favorite in your kitchen!
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Ingredients
  

2 medium sweet potatoes, peeled and cubed

3 medium carrots, peeled and chopped

2 tablespoons olive oil

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

1/4 cup low-fat Greek yogurt (or plant-based yogurt)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Begin by bringing a large pot of salted water to a boil. Add the cubed sweet potatoes and chopped carrots.

    Cook for about 15-20 minutes, or until both the sweet potatoes and carrots are tender when pierced with a fork.

      Drain the vegetables and return them to the pot.

        Add the olive oil, ground cinnamon, nutmeg, and Greek yogurt to the pot.

          Using a potato masher or immersion blender, mash the sweet potatoes and carrots together until you achieve a creamy consistency.

            Season with salt and pepper to taste. Mix well to combine.

              Transfer the mash to a serving bowl and sprinkle with fresh parsley for garnish before serving.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4