Go Back
If you’re searching for a hearty, satisfying meal that doesn’t skimp on nutrition, look no further than this high protein creamy beef pasta. This dish perfectly marries comfort and health, making it an ideal option for anyone looking to fuel their body with wholesome ingredients. Packed with protein, flavor, and a creamy texture that will leave you feeling satisfied, this recipe is sure to become a staple in your weekly meal rotation.

High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Looking for a nutritious and delicious meal? Try this high protein creamy beef pasta that combines whole wheat pasta, lean ground beef, Greek yogurt, and spinach for a satisfying dish. Packed with protein and flavor, it's perfect for easy meal prep and weeknight dinners. Customize it with your favorite veggies or alternative proteins for a personal twist! Fuel your body with this delicious recipe! #HighProteinRecipe #CreamyBeefPasta #HealthyEating #MealPrep #PastaLovers #Nutrition
Print Recipe Pin Recipe

Ingredients
  

8 oz whole wheat pasta (like penne or fusilli)

1 lb lean ground beef (90% lean)

1 cup Greek yogurt (plain, non-fat)

1 cup low-sodium beef broth

1 cup chopped spinach (fresh or frozen)

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

1 medium onion, diced

1 tsp Italian seasoning

1/2 tsp red pepper flakes (optional for heat)

Salt and pepper to taste

2 tbsp olive oil

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

    Sauté Aromatics: In a large skillet, heat olive oil over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes. Add minced garlic and sauté for another minute until fragrant.

      Brown the Beef: Increase the heat to medium-high and add ground beef to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Season with salt, pepper, Italian seasoning, and red pepper flakes if using.

        Create the Sauce: Lower the heat to medium. Stir in the beef broth and let it simmer for 2-3 minutes to absorb the flavors. Gradually mix in the Greek yogurt and grated Parmesan cheese, stirring until creamy and well-combined.

          Add Spinach and Pasta: Fold in the chopped spinach (it will wilt in the residual heat) and then add the cooked pasta. Toss everything together until the pasta is well coated with the creamy beef sauce.

            Serve: Taste and adjust the seasoning if necessary. Serve hot, garnished with additional Parmesan cheese if desired.

              Prep Time: 10 mins | Total Time: 30 mins | Servings: 4