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- 1 large head of cauliflower - 3 tablespoons olive oil - 2 tablespoons lemon juice - 1 teaspoon lemon zest - 2 cloves garlic, minced - 1 teaspoon dried thyme - 1 teaspoon dried oregano - 1/2 teaspoon red pepper flakes (optional) - Salt and pepper to taste - Fresh parsley, chopped (for garnish) To make lemon herb roasted cauliflower steaks, you need a few simple items. First, grab a large head of cauliflower. This veggie is the star of the dish. You will also want olive oil, lemon juice, and lemon zest. These ingredients add brightness and flavor. Don't forget garlic! Minced garlic packs a punch. For herbs, use dried thyme and oregano. They bring warmth to the dish. If you like a little heat, add red pepper flakes. Finally, salt and pepper will help enhance all the flavors. For a pretty touch, fresh parsley is great for garnish. It makes the dish look fresh and vibrant. Gather these ingredients, and you are ready to create a tasty meal! {{ingredient_image_1}} - Preheating the oven: Start by preheating your oven to 425°F (220°C). This high heat helps to get a nice roast on the cauliflower. - Preparing the cauliflower: Take a large head of cauliflower. Remove the leaves and place it upside down on a cutting board. With a sharp knife, cut through the center. This creates two halves. Now, cut each half into 1-inch thick steaks. You should have about 4 to 6 steaks. - Mixing the lemon herb marinade: In a small bowl, mix 3 tablespoons of olive oil, 2 tablespoons of lemon juice, and 1 teaspoon of lemon zest. Add in 2 cloves of minced garlic, 1 teaspoon of dried thyme, and 1 teaspoon of dried oregano. If you like some heat, toss in 1/2 teaspoon of red pepper flakes. Season this with salt and pepper to taste. Whisk it all until well blended. - Arranging the steaks on the baking sheet: Place the cauliflower steaks on a baking sheet lined with parchment paper. This makes for easy cleanup and helps the steaks roast evenly. - Brushing with marinade: Take the lemon herb mixture and brush it generously on both sides of the cauliflower steaks. This adds great flavor. - Roasting times and flipping technique: Put the baking sheet in the oven and roast the steaks for 25 to 30 minutes. Remember to flip the steaks halfway through. This helps them brown evenly and become tender. When done, they should be golden brown and soft to the touch. To roast cauliflower steaks well, set your oven to 425°F. This high heat gives the best results. Roast for 25 to 30 minutes. Flip the steaks halfway for even cooking. For a perfect golden color, brush the steaks with the lemon herb mix. This adds flavor and helps them brown. Keep an eye on them. You want a nice, deep golden hue without burning. You can change the taste by adding different herbs and spices. Try basil, rosemary, or even some cumin. Each herb brings its own unique flavor. If you like heat, add red pepper flakes. They give a nice kick. Adjust the amount to fit your taste. Start with a little, then add more if you want. Pro Tips Choose the Right Cauliflower: Opt for a large, fresh head of cauliflower with tight florets and no brown spots for the best flavor and texture. Season Generously: Don't skimp on the lemon herb mixture. Make sure to coat both sides of the steaks well for maximum flavor. Check for Doneness: The cooking time can vary based on the thickness of the steaks. Check for golden brown edges and tenderness when pierced with a fork. Experiment with Herbs: Feel free to mix and match herbs according to your taste. Fresh herbs like rosemary or basil can also add a delightful twist. {{image_2}} You can pair lemon herb roasted cauliflower steaks with many side dishes. Some great options include: - Quinoa salad - Grilled asparagus - Couscous with veggies - Garlic mashed potatoes These sides add flavor and balance to the meal. If you want to add more taste, try dips and sauces. Some tasty ideas are: - Hummus - Tahini sauce - Garlic aioli - Tzatziki These dips enhance the dish and provide different flavors to enjoy. If you want to try something new, use other vegetables for roasting. Here are some excellent options: - Eggplant - Zucchini - Portobello mushrooms - Broccoli Each of these veggies brings a unique taste and texture. If you want a smooth option, make a cauliflower mash. To make a mash, steam the cauliflower until tender. Then, blend it with olive oil, garlic, and lemon juice. This mash is creamy and delicious. Experiment with these variations to find your favorite way to enjoy this dish! To keep your lemon herb roasted cauliflower steaks fresh, store them in the fridge. Use an airtight container to prevent moisture loss. They can stay good for about 3 to 5 days. If you want to keep them longer, freezing is a great option. Wrap each steak in plastic wrap and place them in a freezer bag. This way, they can last for up to 3 months. When it’s time to reheat, the best method is using an oven. Preheat your oven to 350°F (175°C). Place the cauliflower steaks on a baking sheet and heat for about 10 to 15 minutes. This method helps maintain their flavor and texture. If you’re short on time, you can also use a microwave. Just heat for 1 to 2 minutes, but keep in mind that they might lose some crunch. Leftovers from this dish can last in the fridge for about 3 to 5 days. Always check for signs of spoilage before eating. Look for any off smells, discoloration, or a slimy texture. If you notice any of these signs, it’s best to throw the leftovers away. When properly stored, frozen cauliflower steaks can last up to 3 months. Just remember to label your bag with the date so you can keep track. Can I make this recipe vegan? Yes, this recipe is already vegan! It uses only plant-based ingredients. You can enjoy the rich flavors without any animal products. What sides pair well with lemon herb roasted cauliflower steaks? Many sides go great with this dish. Try pairing it with: - Quinoa salad - Roasted potatoes - Garlic bread - Steamed green beans These options add color and texture to your meal. Can I use fresh herbs instead of dried? Absolutely! Fresh herbs give a bright flavor. Use three times the amount of fresh herbs. For instance, use 1 tablespoon of fresh thyme instead of 1 teaspoon of dried thyme. How do I cut cauliflower steaks properly? Start by trimming the leaves off the cauliflower. Place it upside down on a cutting board. Slice it in half through the stem. Then, cut each half into 1-inch thick slices. This method creates sturdy steaks. This blog post covered how to make lemon herb roasted cauliflower steaks. We talked about ingredients, step-by-step instructions, and helpful tips for perfect results. You can also try different herbs and spices to change the flavor. Remember to store leftovers properly for the best taste later. Experiment with other veggies or create a cauliflower mash for variety. Roasting can be easy and fun. Enjoy your cooking journey and the tasty meals you create along the way!

Lemon Herb Roasted Cauliflower Steaks

A delicious and healthy dish featuring roasted cauliflower steaks with a zesty lemon herb marinade.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Vegetarian
Servings 4
Calories 150 kcal

Ingredients
  

  • 1 large head cauliflower
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes (optional)
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions
 

  • Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
  • Remove the leaves from the cauliflower head and place it upside down on a cutting board. Using a sharp knife, carefully slice through the center of the cauliflower to create two halves. Then, cut each half into 1-inch thick steaks. You should get about 4-6 steaks, depending on the size of the cauliflower.
  • In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, thyme, oregano, red pepper flakes (if using), salt, and pepper until well combined.
  • Place the cauliflower steaks on the prepared baking sheet and brush both sides generously with the lemon herb mixture.
  • Roast in the preheated oven for 25-30 minutes, flipping the steaks halfway through, until they are golden brown and tender.
  • Remove the cauliflower steaks from the oven and let them cool slightly. Serve warm, garnished with fresh parsley.

Notes

For added flavor, allow the cauliflower to marinate in the lemon herb mixture for 30 minutes before roasting.
Keyword cauliflower, healthy, lemon, roasted, vegan