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- Chickpeas - Maple syrup - Olive oil - Ground cinnamon - Vanilla extract - Sea salt - Cayenne pepper (optional) To make Maple Cinnamon Roasted Chickpeas, you need some simple ingredients. First, get one can of chickpeas, about 15 ounces. Rinse and drain them well. This helps them roast better. Next, you will need two tablespoons of maple syrup. This adds a nice sweetness. One tablespoon of olive oil helps the chickpeas get crispy. For flavor, you need one teaspoon of ground cinnamon. It gives a warm taste. Don’t forget half a teaspoon of vanilla extract. This brings out the sweetness even more. Add a quarter teaspoon of sea salt. This balances the sweet flavors. If you like a bit of heat, include a quarter teaspoon of cayenne pepper. This is optional, but it adds a fun kick. These ingredients come together to create a tasty and healthy snack. Enjoy making this easy recipe! - Preheat your oven to 400°F (200°C). - Rinse and dry the chickpeas well. Pat them with a clean towel. - In a large bowl, mix the dried chickpeas with maple syrup, olive oil, ground cinnamon, vanilla extract, sea salt, and cayenne pepper if you want some heat. Stir until all the chickpeas are coated. - Spread the chickpeas on a baking sheet lined with parchment paper. Make sure they lie flat in a single layer for even roasting. - Roast the chickpeas in the oven for 25-30 minutes. Stir them halfway through to help them cook evenly. Watch them closely towards the end to avoid burning. - When they look golden brown and crunchy, take them out of the oven. Let them cool for a few minutes. They will get crispier as they cool. - Enjoy your chickpeas as a sweet snack, or sprinkle them on salads or breakfast bowls for extra crunch! To get crisp chickpeas, drying them is key. After rinsing, use a towel to pat them dry. This removes extra water so they can roast well. When the chickpeas are dry, they become crunchy. Also, set your oven to 400°F (200°C). This high heat helps them roast evenly and brown nicely. You can change the flavor with different spices. Try adding nutmeg or ginger for a new taste. Honey or agave can replace maple syrup if you want. For some heat, add cayenne pepper. Just a pinch gives a nice kick without being too spicy. Serve your roasted chickpeas in a bowl or on a platter. They look great as a snack or topping. You can also add them to salads or breakfast bowls for extra crunch. Store leftovers in an airtight container. They stay fresh for a few days, but they taste best the same day. {{image_2}} You can add cocoa powder to the chickpeas for a chocolatey twist. Just mix in one tablespoon of cocoa powder when combining ingredients. This change gives a rich flavor that pairs well with the maple syrup. Using different syrups also works well. Try honey or agave syrup instead of maple syrup. Each syrup brings its own taste and sweetness level. This option allows you to find what you enjoy most. If you want a savory twist, add garlic powder. Use about one teaspoon for a nice kick. This spice adds depth and makes the chickpeas more savory. You can experiment with different herbs too. Try rosemary, thyme, or paprika. Each herb changes the flavor profile and keeps things interesting. Mixing it up lets you enjoy a new snack every time. These chickpeas shine as a salad topping. They add a crunchy texture and a sweet note to your greens. Toss them on top of any salad for a delightful crunch. You can also use them in breakfast bowls. Sprinkle them over oatmeal or yogurt. This adds protein and flavor to your morning meal. It's a fun way to start the day. To keep your maple cinnamon roasted chickpeas fresh, store them in airtight containers. This helps prevent moisture from making them soggy. If stored correctly, they can last for about 3-5 days. Always check for any off smells or textures before eating. When you want to reheat your chickpeas, use the oven or an air fryer. Preheat the oven to 350°F (175°C). Spread the chickpeas on a baking sheet and heat for about 5-10 minutes. This keeps them crispy and tasty. Try to eat them within a week for the best crunch. Can you freeze roasted chickpeas? Yes, you can! To freeze them, let the chickpeas cool completely. Place them in a single layer on a baking sheet and freeze for about 1-2 hours. Once frozen, transfer them to a freezer-safe bag. They can last for up to three months. When ready to eat, bake them directly from the freezer for a quick snack. Yes, you can use dried chickpeas. However, you must cook them first. Soak them overnight and then boil until tender. This process takes more time than using canned chickpeas. Canned chickpeas are already cooked, which saves time. Roasted chickpeas last about one week when stored properly. Keep them in an airtight container at room temperature. They may lose their crunch over time, so enjoy them fresh for the best taste. Absolutely! Maple Cinnamon Roasted Chickpeas are packed with protein and fiber. Chickpeas support digestion and help you feel full. The maple syrup adds a touch of sweetness without too much added sugar. Plus, you can control the sugar level by adjusting the syrup amount. Yes, you can easily change the sweetness. Add less maple syrup for a less sweet snack. You can also try using honey or agave syrup. Just keep in mind that different sweeteners may change the flavor slightly. Pair these chickpeas with yogurt or fruit for a balanced snack. They also work well as a crunchy topping on salads. Add them to your breakfast bowls for extra texture and taste. Enjoy them straight from the bowl for a sweet treat! In this article, we explored how to make delicious Maple Cinnamon Roasted Chickpeas. We covered the key ingredients needed, step-by-step instructions, and various tips to enhance flavor and crispiness. I shared storage options and answers to common questions. Roasting chickpeas unlocks a tasty and healthy snack. Feel free to experiment with spices and toppings to make this snack your own. Enjoy the process and share your creations!

Maple Cinnamon Roasted Chickpeas

Satisfy your snack cravings with these sweet and crunchy maple cinnamon roasted chickpeas! This easy recipe transforms simple chickpeas into a delicious treat, perfect for snacking, salads, or breakfast bowls. With just a handful of ingredients and 40 minutes, you’ll enjoy a healthy and flavorful option everyone will love. Click through to discover the full recipe and indulge in a delightful snack that packs a crunchy punch!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

2 tablespoons maple syrup

1 tablespoon olive oil

1 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

1/4 teaspoon sea salt

1/4 teaspoon cayenne pepper (optional, for a kick)

Instructions
 

Preheat your oven to 400°F (200°C).

    After draining and rinsing the chickpeas, pat them dry with a clean kitchen towel to remove excess moisture. This helps them get crispier when roasted.

      In a large mixing bowl, combine the dried chickpeas with maple syrup, olive oil, ground cinnamon, vanilla extract, sea salt, and Cayenne pepper (if using). Stir well until the chickpeas are evenly coated with the mixture.

        Spread the coated chickpeas onto a baking sheet lined with parchment paper in a single layer to ensure even roasting.

          Roast in the preheated oven for 25-30 minutes, stirring halfway through, until they are golden brown and crunchy. Keep an eye on them to avoid burning towards the end.

            Remove from the oven and let them cool slightly. They will continue to crisp as they cool.

              Serve as a sweet snack, topping for salads, or a crunchy addition to breakfast bowls.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4