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- 1 lb ground chicken - 2 tablespoons sesame oil - 2 cloves garlic, minced - 1-inch piece ginger, minced - 1 cup carrots, shredded - 1 cup red bell pepper, diced - 4 green onions, chopped - 3 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds - Optional: chili flakes Gathering the right ingredients makes cooking easy and fun. For the main part of this dish, I use ground chicken. It cooks quickly and soaks up flavors well. I always add sesame oil for a nutty taste. Minced garlic and ginger bring warmth and depth to the dish. Next, I chop up fresh veggies. Carrots add a sweet crunch, while red bell pepper brings color and flavor. Green onions give a fresh finish. Together, these veggies balance the richness of the chicken. The sauce is where the magic happens. I mix soy sauce for saltiness, honey for a touch of sweetness, and rice vinegar for tang. Sesame seeds add a nice crunch on top. If you want a kick, add chili flakes! This mix creates a tasty, savory sauce that ties everything together. - First, heat 2 tablespoons of sesame oil in a large skillet over medium heat. - Next, add 2 cloves of minced garlic and 1-inch piece of minced ginger. Sauté for about 30 seconds until fragrant. - Now, add 1 pound of ground chicken to the skillet. Break it apart with a spatula. Cook for 5-7 minutes until fully cooked. - Then, stir in 1 cup of shredded carrots and 1 cup of diced red bell pepper. - Sauté for about 3-4 minutes until the veggies are tender but still crisp. - In a small bowl, mix together 3 tablespoons of soy sauce, 1 tablespoon of honey, and 1 tablespoon of rice vinegar. - If you like spice, add chili flakes to the mix. Pour this sauce over the chicken and veggies. - Stir well to combine. Cook for another 1-2 minutes until everything is heated through. - Remove the skillet from heat. Add 4 chopped green onions and 1 tablespoon of sesame seeds. Mix well to distribute evenly. - To serve, spoon the savory chicken mixture into lettuce leaves. Enjoy! - Keep your skillet at medium heat. This helps cook the chicken evenly. - Break the chicken into small pieces as it cooks. This ensures even cooking. - Use a large platter to arrange the filled lettuce wraps. - Garnish with extra sesame seeds and green onion slices for color. - Serve with a side of soy sauce or sriracha for extra flavor. - Try ground turkey or beef for different proteins. - Add chili flakes for some spice or extra veggies like mushrooms or zucchini. - You can use romaine or butter lettuce for a different wrap experience. {{image_2}} You can switch up the protein in this recipe. Ground turkey or ground beef works well. They add a nice flavor. If you want a plant-based option, try using lentils or textured vegetable protein. Both options give you protein without meat. They also soak up the sauce nicely. Don't be afraid to play with flavors. You can adjust the sweetness by adding more honey or using less. If you like salt, add extra soy sauce. Want some heat? Toss in more chili flakes. You can also add ginger or garlic for a punch. Experimenting keeps the dish exciting. Use seasonal veggies for freshness. In summer, add zucchini or corn for a sweet crunch. You can also use bell peppers or snap peas. If you have leftover veggies, toss them in too. This makes the dish a great way to reduce waste while boosting nutrition. Store the chicken mixture in an airtight container. This keeps it fresh and tasty. You can keep it in the fridge for up to three days. Make sure it cools down before sealing it. This helps prevent moisture build-up. To freeze the wraps, let the mixture cool completely. Then, spoon it into freezer bags. Flatten the bags before sealing. This saves space. You can freeze them for up to three months. When you're ready to eat, take the bags out of the freezer. Thaw them overnight in the fridge. To reheat, warm the mixture in a skillet over medium heat. Stir until it is hot. Serve in fresh lettuce leaves for a delicious meal. These wraps are quick to make. They take about 10 minutes to prep and 10 minutes to cook. In just 20 minutes, you can have a delicious meal ready to enjoy. Yes, you can prep the ingredients ahead of time. Chop the veggies and store them in the fridge. You can also cook the chicken mixture a day before. Just reheat it when you’re ready to serve. These wraps are a healthy option. Ground chicken is lean and packed with protein. The veggies add vitamins and fiber. You control the amount of sauce, which keeps added sugars low. Absolutely! You can use rice paper wraps, whole wheat tortillas, or even cabbage leaves. Each option brings a different taste and texture, so feel free to experiment. This blog covered how to make tasty sesame chicken lettuce wraps. You learned about key ingredients, detailed steps, and helpful tips. Customization options let you personalize your meal, while storage info helps manage leftovers. These wraps are quick, easy, and healthy, perfect for any meal. Enjoy creating your own delicious versions!

Minute Sesame Chicken Lettuce Wraps

Savor the delicious taste of Minute Sesame Chicken Lettuce Wraps with this quick and easy recipe! Perfect for a healthy meal in just 20 minutes, these wraps are filled with juicy ground chicken, colorful veggies, and a savory sauce that's bursting with flavor. Ideal for lunch or dinner, they're fun to make and even better to eat. Click to explore this tasty recipe and impress your family with a meal they'll love!
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Ingredients
  

1 lb ground chicken

2 tablespoons sesame oil

2 cloves garlic, minced

1-inch piece ginger, minced

1 cup carrots, shredded

1 cup red bell pepper, diced

4 green onions, chopped

3 tablespoons soy sauce

1 tablespoon honey

1 tablespoon rice vinegar

1 tablespoon sesame seeds

Butter or romaine lettuce leaves (for wrapping)

Optional: chili flakes (for a kick)

Instructions
 

In a large skillet, heat the sesame oil over medium heat. Add in the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

    Add the ground chicken to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the chicken is fully cooked through.

      Stir in the shredded carrots and diced red bell pepper to the skillet. Sauté for an additional 3-4 minutes until vegetables are tender but still crisp.

        In a small bowl, mix together the soy sauce, honey, rice vinegar, and chili flakes if using. Pour this sauce over the chicken and vegetables, stirring well to combine. Cook for another 1-2 minutes until everything is heated through.

          Remove from heat and stir in the chopped green onions and sesame seeds, mixing to distribute evenly.

            To serve, spoon the savory sesame chicken mixture into the lettuce leaves.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

                - Presentation Tips: Arrange the filled lettuce wraps on a platter, garnished with a sprinkle of extra sesame seeds and a few slices of green onion for color. Serve with a side of soy sauce or sriracha for dipping.