No Bake Mocha Pumpkin Energy Bites

$- 1 cup rolled oats - ½ cup pumpkin puree - ¼ cup almond butter (or other nut butters) - ¼ cup honey or maple syrup - 2 tablespoons unsweetened cocoa powder - 1 tablespoon instant coffee granules - 1 teaspoon vanilla extract - ½ teaspoon cinnamon - A pinch of salt - ¼ cup mini chocolate chips - ¼ cup chopped nuts or seeds When making No Bake Mocha Pumpkin Energy Bites, you'll need a mix of key ingredients. The rolled oats form the base. They offer a chewy texture and are full of fiber. Pumpkin puree gives a nice flavor and is packed with nutrients. Almond butter adds healthy fats and creaminess. Honey or maple syrup sweetens the bites naturally. For flavor, cocoa powder brings a rich taste. Instant coffee granules add a coffee kick, perfect for mocha lovers. Vanilla extract adds warmth, while cinnamon gives a hint of spice. A pinch of salt enhances all the flavors. You can also add mini chocolate chips for extra sweetness or chopped nuts for crunch. These optional add-ins are fun and let you customize your bites. Mix and match to find your favorite combination! - First, grab a large mixing bowl. - Combine 1 cup rolled oats, ½ cup pumpkin puree, ¼ cup almond butter, and ¼ cup honey. - Stir the mixture until all ingredients blend well. - Next, add 2 tablespoons unsweetened cocoa powder, 1 tablespoon instant coffee granules, and 1 teaspoon vanilla extract. - Don’t forget ½ teaspoon cinnamon and a pinch of salt. - Mix everything until the dough is smooth and even. - If you want, fold in ¼ cup mini chocolate chips and ¼ cup chopped nuts for more texture. - Now, refrigerate the mixture for 15-20 minutes. - This helps it firm up, making it easier to roll. - After chilling, take it out of the fridge. - Use your hands to roll the mixture into balls about 1 inch wide. - Place the rolled bites on a baking sheet lined with parchment paper. - You can eat them right away or refrigerate them for an hour for a firmer bite. - Store any leftovers in an airtight container in the fridge for up to one week. To make the best No Bake Mocha Pumpkin Energy Bites, thorough mixing is key. When you mix the oats, pumpkin puree, and nut butter, aim for an even blend. This ensures every bite has the same yummy flavor. You can also adjust the sweetness to your taste. Use honey or maple syrup, depending on what you prefer. Want to make these bites nut-free? Substitute almond butter with sunflower seed butter. This way, you still get a creamy texture. You can also try different sweeteners. Agave syrup or coconut sugar can change the taste and sweetness level, so feel free to experiment. These energy bites pair great with coffee or tea. They make a perfect afternoon snack. If you need a quick boost, grab one for on-the-go energy. They are also great for meal prep! Make a batch and enjoy them throughout the week. {{image_2}} - Calories per serving: Each energy bite has about 80 calories. If you eat two, that's 160 calories. - Key vitamins and minerals contained: These bites are rich in vitamin A from pumpkin. They also provide fiber from oats, and healthy fats from almond butter. - Boost of energy from oats and pumpkin: Oats give you quick energy. Pumpkin adds vitamins and fiber. Together, they make a great snack before or after workouts. - Healthy fats from nut butter: Nut butter provides good fats. These fats help keep you full and support brain health. - Adjustments for dietary restrictions: You can make these bites gluten-free by using gluten-free oats. For a vegan option, swap honey for maple syrup and choose a plant-based nut butter. To keep your No Bake Mocha Pumpkin Energy Bites fresh, use an airtight container. This will prevent moisture from getting in. I suggest using glass or BPA-free plastic. Always ensure the lid is sealed tightly. In the refrigerator, your energy bites last about one week. If you want to keep them longer, freezing is a great option. You can freeze them for up to three months. Just place them in a freezer-safe bag. Make sure to remove excess air to avoid freezer burn. Check for changes in smell or texture. If they smell off or feel sticky, it’s time to toss them. You might also notice mold. If you see any, don’t eat them. Always trust your senses when it comes to food safety. Yes, you can make these energy bites vegan. For a vegan sweetener, you can use maple syrup instead of honey. Almond butter is a great choice, but you can also use peanut butter or sunflower seed butter. Both options work well and keep the bites delicious. These energy bites last about one week in the fridge. Store them in an airtight container. To keep them fresh, avoid leaving them out at room temperature for too long. If you want to keep them longer, you can freeze them. Just make sure to thaw them before eating. Yes, you can replace cocoa powder if you want. Try using carob powder for a sweeter taste. You can also skip the cocoa and use extra spices like nutmeg for a different flavor. Just keep in mind that it may change the taste a bit. These No Bake Mocha Pumpkin Energy Bites are easy and fun to make. We mixed wholesome ingredients like oats, pumpkin puree, and almond butter for a tasty treat. Adding cocoa, coffee, and cinnamon gives them a rich flavor. You can customize them with chocolate chips or nuts. Remember to store these bites well for freshness. They fit many diets, too, like vegan or gluten-free. These bites not only taste good but also provide energy and nutrients. Enjoy them as snacks or with your favorite drink, and get ready to feel great!$

No Bake Mocha Pumpkin Energy Bites

Indulge in these No Bake Mocha Pumpkin Energy Bites, a perfect treat that combines flavor and nutrition! With simple ingredients like oats, pumpkin puree, and a kick of coffee, these bites are easy to make and deliciously satisfying. Ready in just 30 minutes, they make a great snack for any time of the day. Click to explore the full recipe and treat yourself today! #NoBakeRecipes #HealthySnacks #EnergyBites #PumpkinSpice

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Ingredients

1 cup rolled oats

½ cup pumpkin puree

¼ cup almond butter (or any nut butter of your choice)

¼ cup honey or maple syrup

2 tablespoons unsweetened cocoa powder

1 tablespoon instant coffee granules

1 teaspoon vanilla extract

½ teaspoon cinnamon

A pinch of salt

¼ cup mini chocolate chips (optional)

¼ cup chopped nuts or seeds (optional)

Instructions

In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, and honey (or maple syrup). Stir until all ingredients are well incorporated.

Add in the cocoa powder, instant coffee granules, vanilla extract, cinnamon, and a pinch of salt. Mix until the dough is smooth and evenly blended. If using, fold in the mini chocolate chips and chopped nuts or seeds at this stage.

Once the mixture is ready, refrigerate it for about 15-20 minutes to firm up. This will make it easier to roll into bite-sized balls.

After chilling, take the mixture out of the fridge and, using your hands, roll small portions of the mixture into balls about 1 inch in diameter.

Place the energy bites on a baking sheet lined with parchment paper.

Once all bites are rolled, you can either enjoy them immediately or refrigerate them for an hour for a firmer texture.

Store leftovers in an airtight container in the refrigerator for up to one week.

Prep Time: 10 minutes | Total Time: 30 minutes (including chilling) | Servings: 12-15 bites