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Incorporating healthy, plant-based ingredients into our daily meals is more than just a trend—it's a lifestyle choice that can lead to improved well-being and vitality. One delightful way to embrace this philosophy is through the vibrant and nutritious Quinoa & Chickpea Salad with Creamy Peanut Dressing. This dish is not only visually appealing, with its colorful medley of vegetables and textures, but it also packs a punch in terms of flavor and nutrition.

Quinoa and Chickpea Salad with Peanut Dressing

Discover the vibrant and nutritious Quinoa & Chickpea Salad with Creamy Peanut Dressing! This delicious and plant-based dish combines healthy quinoa and chickpeas with fresh vegetables and a rich peanut dressing. Perfect for meal prep or as a side for any meal, it's packed with protein, fiber, and essential nutrients. Elevate your meals with this colorful and satisfying salad that everyone will love! #QuinoaSalad #ChickpeaSalad #HealthyRecipes #MealPrep #PlantBased #Nutrition #PeanutDressing
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Ingredients
  

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 bell pepper (red or yellow), diced

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, finely chopped

1/4 cup fresh cilantro, chopped

Salt and pepper to taste

For the Peanut Dressing:

1/4 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon maple syrup or honey

1 tablespoon rice vinegar

1 tablespoon sesame oil

1-2 tablespoons water (to thin, if necessary)

Optional: crushed red pepper flakes, to taste

Instructions
 

Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it stand for 5 minutes, fluffing with a fork when ready.

    Prepare Dressing: In a small bowl, whisk together the peanut butter, soy sauce, maple syrup (or honey), rice vinegar, sesame oil, and water until smooth. Adjust the consistency with more water if necessary. For a spicy kick, add crushed red pepper flakes to taste.

      Combine Salad Ingredients: In a large bowl, combine the cooked quinoa, chickpeas, diced bell pepper, cucumber, cherry tomatoes, red onion, and cilantro. Season with salt and pepper.

        Add Dressing: Pour the peanut dressing over the salad and toss gently until everything is evenly coated.

          Serve: Allow the salad to sit for about 10 minutes to let the flavors meld together. Serve chilled or at room temperature.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4