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Rigatoni with Vegan Walnut Mushroom Meat Sauce is a delicious and hearty dish that has gained popularity among food enthusiasts, especially in the realm of plant-based cooking. This recipe offers a satisfying alternative for both vegans and non-vegans, showcasing the rich, comforting flavors that can be achieved without any animal products. As the trend of veganism continues to grow, so does the need for accessible and mouthwatering recipes that cater to diverse dietary preferences.

Rigatoni with Vegan "Walnut Mushroom Meat" Sauce

Discover the deliciousness of Rigatoni with Vegan Walnut Mushroom Meat Sauce! This hearty dish is a perfect plant-based alternative that is rich in flavor and nutrition. With walnuts providing protein and healthy fats alongside umami-packed mushrooms and vibrant crushed tomatoes, every bite is a delight. Ideal for both vegans and non-vegans, this recipe is customizable to your taste. Try it today and elevate your plant-based meals! #VeganRecipes #PlantBased #Pasta #HealthyEating #ComfortFood #VegetarianCooking #Rigatoni
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Ingredients
  

12 oz rigatoni pasta

1 cup walnuts, finely chopped

8 oz mushrooms, finely diced (cremini or button)

1 medium onion, finely chopped

3 cloves garlic, minced

1 can (14 oz) crushed tomatoes

2 tbsp tomato paste

1 tbsp soy sauce or tamari

1 tsp dried Italian herbs (oregano, basil, thyme)

1/2 tsp red pepper flakes (optional, for heat)

2 tbsp olive oil

Salt and pepper, to taste

Fresh basil or parsley, for garnish

Nutritional yeast (optional, for a cheesy flavor)

Instructions
 

Cook the Rigatoni: In a large pot, bring salted water to a boil. Add the rigatoni and cook according to the package instructions until al dente. Drain and set aside.

    Prepare the Walnut Mushroom Mixture: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Then add the minced garlic and cook for an additional minute until fragrant.

      Add the Mushrooms: Stir in the diced mushrooms and cook for about 7-10 minutes, until they release their moisture and start to brown.

        Incorporate Walnuts & Flavorings: Once the mushrooms are cooked, add the finely chopped walnuts, tomato paste, soy sauce, dried herbs, and red pepper flakes. Stir to combine and cook for another 2-3 minutes.

          Add Tomatoes: Pour in the crushed tomatoes, season with salt and pepper, and stir well to combine. Allow the sauce to simmer for about 10-15 minutes, stirring occasionally until it thickens slightly.

            Combine Pasta and Sauce: Add the cooked rigatoni to the skillet with the walnut mushroom sauce, gently tossing to coat the pasta in the sauce. Cook for an additional 2 minutes together to meld the flavors.

              Serve: Remove from heat, garnish with fresh basil or parsley, and sprinkle with nutritional yeast if desired. Serve warm and enjoy!

                Prep Time: 10 mins | Total Time: 30 mins | Servings: 4