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- 8 oz. whole wheat spaghetti or noodles of choice - 3 tablespoons sesame oil - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons rice vinegar - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon honey or maple syrup - 1 cup snap peas, trimmed - 1 bell pepper, thinly sliced (any color) - 1 carrot, julienned - 2 scallions, sliced - 1 tablespoon sesame seeds (toasted for extra flavor) - Fresh cilantro or basil for garnish These ingredients bring fresh flavors and textures to this dish. Whole wheat spaghetti adds a hearty base. Sesame oil gives a rich, nutty taste. Soy sauce adds umami, while rice vinegar adds a touch of tang. Fresh ginger and garlic bring warmth and depth. Snap peas, bell pepper, and carrot add crunch and color. Scallions and toasted sesame seeds finish the dish with brightness. Each serving of Sesame Ginger Noodles provides about 300 calories. You get around 8g of protein and 10g of fat, mostly from healthy oils. To make this recipe, you will need: - Large pot for boiling noodles - Skillet or wok for stir-frying - Mixing bowls for sauce - Strainer for draining noodles This equipment helps you cook and combine everything smoothly. Make sure you have it ready before starting! To cook whole wheat spaghetti, start by boiling water in a large pot. Add salt once the water boils. Then, add 8 oz. of whole wheat spaghetti. Cook according to the package instructions until it is al dente. This usually takes about 8 to 10 minutes. Once done, drain the noodles and rinse them under cold water. This stops the cooking process and keeps them firm. Set the noodles aside for later. For the sauce, gather these ingredients: - 3 tablespoons sesame oil - 3 tablespoons soy sauce (or tamari for gluten-free) - 2 tablespoons rice vinegar - 1 tablespoon fresh ginger, grated - 2 cloves garlic, minced - 1 tablespoon honey or maple syrup In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, and honey. Mix well until combined and smooth. Set the sauce aside while you work on the vegetables. In a large skillet or wok, heat a bit of sesame oil over medium heat. Add 1 cup of snap peas, 1 bell pepper (thinly sliced), and 1 julienned carrot. Stir-fry the vegetables for about 3 to 4 minutes. You want them to be tender but still crisp. This keeps the bright colors and flavors intact. Once the vegetables are ready, add the cooked noodles to the skillet. Pour the prepared sauce over the noodles. Toss everything together gently. Make sure the sauce evenly coats the noodles and vegetables. Heat this mixture for about 2 to 3 minutes, stirring often. This warms up the dish and blends the flavors nicely. After combining, remove the skillet from the heat. Stir in 2 sliced scallions and 1 tablespoon of toasted sesame seeds. For a fresh touch, garnish with cilantro or basil. Serve the noodles warm on a plate. The colorful veggies and shiny sauce make the dish look appealing. Enjoy your savory sesame ginger noodles! For the full recipe, check out the details above. When making sesame ginger noodles, avoid these common mistakes: - Overcooking noodles: Keep an eye on the cooking time. Noodles should be al dente. - Burning garlic: Add garlic later in the cooking process to prevent it from burning. - Not rinsing noodles: Rinse your noodles after cooking. This stops them from sticking together. - Using too much sauce: Start with a little sauce. You can always add more if needed. To keep your sesame ginger noodles fresh: - Use airtight containers: Transfer leftovers into clean, airtight containers. This helps keep them fresh. - Refrigerate promptly: Cool the noodles before placing them in the fridge. Aim to store them within two hours. - Consume within three days: For the best taste, eat leftovers within three days. - Avoid freezing: Freezing can change the texture of the noodles. Want to add more flavor? Here are some ideas: - Add spices: A pinch of red pepper flakes can give a nice kick. - Try fresh herbs: Add more cilantro or basil for a fresh taste. - Include protein: Tofu, chicken, or shrimp can boost flavor and nutrition. - Mix in other veggies: Broccoli, bell peppers, or mushrooms can add depth to your dish. For the full recipe, check out the [Full Recipe]. {{image_2}} You can easily enhance your sesame ginger noodles with protein. Consider adding: - Chicken: Cook diced chicken breast in the skillet before adding vegetables. This adds great flavor and texture. - Tofu: For a vegetarian option, try firm tofu. Cut it into cubes and sauté until golden. - Shrimp: Toss in peeled shrimp during the vegetable stage. They cook quickly and bring a lovely taste. These proteins not only make the dish heartier but also boost its nutritional value. If you need a gluten-free option, simply swap out the noodles and sauce. Here are some ideas: - Noodles: Use rice noodles or gluten-free spaghetti. Both work well with the sauce. - Sauce: Choose tamari instead of soy sauce. It has a similar taste and is gluten-free. These changes ensure everyone can enjoy this dish without worry. Adding seasonal vegetables can elevate your sesame ginger noodles. Here are some great choices by season: - Spring: Snap peas and asparagus add a fresh crunch. - Summer: Try zucchini and bell peppers for a colorful mix. - Fall: Incorporate carrots and broccoli for a hearty feel. - Winter: Use kale or bok choy for warmth and nutrition. These vegetables not only add flavor but also provide a pop of color to your dish. For the full recipe, check out the details above! To keep your sesame ginger noodles fresh, use an airtight container. Glass containers work well, but plastic ones are fine too. Make sure the noodles cool down before you store them. These noodles last up to three days in the fridge. If you want to store them longer, freeze the noodles. They can stay good in the freezer for about two months. When it's time to enjoy your leftovers, you want them warm and tasty. The best way to reheat them is on the stove. Just add a splash of water or a bit of sesame oil to a pan. Heat the noodles on low, stirring gently until warm. This method keeps the noodles from getting mushy. You can also use the microwave, but be careful not to overcook them. Heat in short bursts and stir in between. This helps keep the texture nice. Enjoy your sesame ginger noodles again without losing any flavor! To make Sesame Ginger Noodles vegan, swap out honey for maple syrup. Use soy sauce or tamari for a gluten-free option. Ensure your noodles are egg-free. Most whole wheat spaghetti works well. You can also add more veggies like broccoli or bell peppers for extra nutrients. This keeps the dish flavorful and plant-based. Yes, you can use various noodle types. Rice noodles, soba noodles, or even zucchini noodles work great. Each type brings its own taste and texture. Just adjust the cooking time as needed. For instance, rice noodles cook faster than wheat noodles. Feel free to experiment with what you have at home. Serve these noodles with crispy spring rolls or a light salad. Edamame and tofu make great sides, too. For a heartier meal, pair with grilled chicken or shrimp. A side of miso soup adds warmth and comfort. These options enhance the meal while keeping it balanced. To add spice, mix in a teaspoon of chili paste or sriracha. You can also sprinkle red pepper flakes for heat. Adjust the spice level to your liking. For a fresh kick, add sliced fresh jalapeños or serranos. These add both heat and flavor, making the dish more exciting. For the full recipe, check out the [Full Recipe]. In this post, we explored how to make Sesame Ginger Noodles. We covered the key ingredients, cooking steps, and storage tips. You learned how to sauté, mix, and serve these noodles for great taste. Don't forget the common mistakes to avoid for perfect results. With various options for proteins and veggies, you can make this dish unique. I hope you enjoy making and customizing your own Sesame Ginger Noodles!

- Sesame Ginger Noodles

Discover the mouthwatering flavors of sesame ginger noodles that come together in just 20 minutes! This simple recipe features whole wheat noodles tossed with a zesty sesame sauce and loaded with fresh vegetables like snap peas, bell peppers, and carrots. Perfect for a quick weeknight dinner or meal prep. Dive into the full recipe now and tempt your taste buds with this delicious dish that’s easy to make and hard to resist!

Ingredients
  

8 oz. whole wheat spaghetti or noodles of choice

3 tablespoons sesame oil

3 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons rice vinegar

1 tablespoon fresh ginger, grated

2 cloves garlic, minced

1 tablespoon honey or maple syrup

1 cup snap peas, trimmed

1 bell pepper, thinly sliced (any color)

1 carrot, julienned

2 scallions, sliced

1 tablespoon sesame seeds (toasted for extra flavor)

Fresh cilantro or basil for garnish

Instructions
 

Cook the Noodles: In a large pot of boiling salted water, cook the whole wheat spaghetti according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Sauce: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, grated ginger, minced garlic, and honey (or maple syrup) until well combined. Set the sauce aside.

      Sauté the Vegetables: In a large skillet or wok, heat a bit of sesame oil over medium heat. Add the snap peas, bell pepper, and carrot. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.

        Combine Noodles and Sauce: Add the cooked noodles to the skillet with sautéed vegetables. Pour the prepared sauce over the noodles and toss everything together until the noodles are evenly coated and heated through, about 2-3 minutes.

          Garnish and Serve: Remove from heat and stir in sliced scallions and toasted sesame seeds. Garnish with fresh cilantro or basil before serving.

            Prep Time, Total Time, Servings: 10 min | 20 min | 4 servings