Sesame Honey Garlic Stir-Fry Veggies

$- 2 cups broccoli florets - 1 bell pepper (any color), sliced - 1 cup snap peas - 1 carrot, julienned - 3 cloves garlic, minced - 2 tablespoons honey - 2 tablespoons soy sauce (or tamari for gluten-free) - 1 tablespoon sesame oil - 1 tablespoon vegetable oil - 2 teaspoons sesame seeds - Salt and pepper to taste - Green onions, sliced (for garnish) You will need 2 cups of broccoli florets for a bright, crunchy base. Slice 1 bell pepper to add color and sweetness. Add 1 cup of snap peas for a fresh crunch and 1 julienned carrot for a bit of sweetness. Mince 3 cloves of garlic for flavor. Combine 2 tablespoons of honey and 2 tablespoons of soy sauce for sweetness and umami. Use 1 tablespoon of sesame oil for a rich taste and 1 tablespoon of vegetable oil for cooking. Don’t forget to add 2 teaspoons of sesame seeds for garnish and some salt and pepper to taste. Slice green onions to use as a fresh garnish. You can swap broccoli for green beans or zucchini. If you prefer, use any color bell pepper. Snap peas can be replaced with snow peas. For sweetness, maple syrup can replace honey. If you need it gluten-free, tamari works well instead of soy sauce. You can use olive oil instead of vegetable oil, though it has a different flavor. To enhance flavor, try adding ginger or chili flakes. {{ingredient_image_1}} First, grab a small bowl. Add 2 tablespoons of honey. Next, pour in 2 tablespoons of soy sauce. Then, add 3 cloves of minced garlic. Mix all these ingredients together. This sauce will give your veggies a sweet and savory flavor. Set this bowl aside while you cook the vegetables. Now, take a large skillet or wok. Heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add 2 cups of broccoli florets and 1 julienned carrot. Stir-fry these for about 3 minutes. You want them to start softening but still stay crisp. After that, add 1 sliced bell pepper and 1 cup of snap peas. Keep stirring for another 3 to 4 minutes. The veggies should be tender-crisp at this point. Next, pour your honey-garlic sauce over the veggies. Also, add in 1 tablespoon of sesame oil. Stir well to coat all the vegetables evenly with the sauce. Cook for an extra 2 minutes to let the sauce thicken a bit. Finally, season with salt and pepper to taste. Sprinkle 2 teaspoons of sesame seeds on top. Remove from heat and garnish with sliced green onions. This adds a nice touch before serving. Enjoy your Sesame Honey Garlic Stir-Fry Veggies! To get crisp veggies, cook them fast. Use high heat and a large pan. This helps steam escape. Start with harder veggies like broccoli and carrots. They need more time. Add softer veggies like bell peppers and snap peas later. Stir often to cook evenly. To boost flavor, use fresh garlic. Mince it right before cooking for the best taste. You can also add fresh ginger for a nice kick. If you like spice, try red pepper flakes. A splash of lime juice adds a zesty touch. Don’t overcrowd the pan. This leads to steaming instead of stir-frying. Also, avoid cooking on low heat. It makes veggies soggy. Use the right oil for high heat, like vegetable oil or canola oil. Finally, taste as you go. Adjust salt and pepper for the right balance. Pro Tips Use Fresh Veggies: Fresh vegetables not only taste better but also retain more nutrients, enhancing the overall flavor and healthiness of your stir-fry. Adjust Sweetness: Feel free to modify the amount of honey based on your sweetness preference. You can also substitute with maple syrup for a different flavor profile. High Heat is Key: Stir-frying over medium-high heat ensures that the vegetables cook quickly while maintaining their crispiness and color. Garnish Generously: Don't skip the green onions and sesame seeds—these add a wonderful crunch and visual appeal to your dish. {{image_2}} You can add protein to your stir-fry for a heartier meal. Tofu is a great choice. It soaks up flavors well and adds a nice texture. To use tofu, press it to remove excess water. Then, cut it into cubes and sauté it first before adding veggies. You can also use chicken. Cut it into thin strips and cook until golden before adding your veggies. Feel free to mix in different veggies. Snow peas, zucchini, or mushrooms work well. You can also try using asparagus or cauliflower for a unique twist. Just keep the cooking time in mind. Each veggie cooks at a different rate. Add denser vegetables first, then softer ones later. Switching up the sauce can change the dish entirely. Try adding ginger for a spicy kick. You can also mix in chili paste for heat. If you like citrus, add a splash of orange juice or zest for brightness. For a deeper flavor, use hoisin sauce instead of honey. Each change brings a new taste to your stir-fry! After making Sesame Honey Garlic Stir-Fry Veggies, let it cool first. Place leftovers in an airtight container. Store in the fridge for up to three days. When you want to eat it again, check for freshness. If it smells odd or looks off, toss it. To freeze the stir-fry, pack it in airtight freezer bags. Remove as much air as possible to prevent freezer burn. Label the bags with the date. You can freeze it for up to three months. Thaw overnight in the fridge before reheating. You can reheat the veggies on the stove or in the microwave. For the stove, add a little oil to a pan. Heat on medium until warm, stirring often. For the microwave, place the stir-fry in a bowl. Cover it and heat for about two minutes, stirring halfway through. Enjoy your tasty meal again! Yes, you can make this recipe vegan. Simply swap honey for maple syrup or agave nectar. This change keeps the sweetness while making it plant-based. Also, use tamari instead of soy sauce to ensure it is gluten-free. To make this dish gluten-free, use tamari instead of regular soy sauce. Tamari has a similar taste but is made without wheat. This simple swap ensures everyone can enjoy the meal without worries. You can pair these veggies with several options. Serve the stir-fry over rice or quinoa for a filling meal. Noodles are also a great choice. For protein, add tofu, chicken, or shrimp for extra flavor and nutrition. You could also enjoy these veggies as a side dish with grilled meats or fish. This blog post covered the key steps to make a tasty stir-fry. We explored ingredient lists, preparation methods, and common mistakes. You learned how to cook crisp veggies and enhance their flavors. We also discussed protein options and sauce variations for added taste. Finally, we shared storage tips to keep your dish fresh. Experiment with the recipe, and enjoy your delicious meal!$

Sesame Honey Garlic Stir-Fry Veggies

A vibrant and flavorful stir-fry featuring a mix of fresh vegetables coated in a sweet and savory honey garlic sauce.

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Prep Time 10

Cook Time 5

Total Time 15

Course Main Course

Cuisine Asian

Servings 4

Calories 150 kcal

Ingredients

2 cups broccoli florets
1 whole bell pepper (any color), sliced
1 cup snap peas
1 whole carrot, julienned
3 cloves garlic, minced
2 tablespoons honey
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon vegetable oil
2 teaspoons sesame seeds
to taste salt and pepper
to taste green onions, sliced (for garnish)

Instructions

In a small bowl, mix honey, soy sauce, and minced garlic to create the sauce. Set aside.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add the broccoli and carrots to the skillet. Stir-fry for about 3 minutes until they begin to soften.
Add the sliced bell pepper and snap peas to the skillet, continuing to stir-fry for another 3-4 minutes until all the veggies are tender-crisp.
Pour the honey-garlic sauce over the vegetables and add the sesame oil. Stir well to coat all the veggies evenly.
Cook for an additional 2 minutes, letting the sauce thicken slightly.
Season with salt and pepper to taste, then sprinkle sesame seeds over the top.
Remove from heat and garnish with sliced green onions before serving.

Notes

Serve the stir-fry in a large bowl or on a platter, and garnish with additional sesame seeds and green onions for color and texture.

Keyword healthy, quick meal, stir fry, veggies