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Sweet and sour chicken is a dish that has earned a special place in the hearts (and stomachs) of food lovers around the globe. This vibrant dish, known for its delightful balance of flavors and textures, combines the sweetness of pineapple and sugar with the tanginess of vinegar and soy sauce, creating a symphony of taste that is both refreshing and comforting. With tender, juicy chicken pieces enveloped in a glossy sauce, complemented by crunchy vegetables, this dish offers a colorful feast for both the eyes and the palate.

Sheet Pan Sweet and Sour Chicken

Experience the vibrant flavors of Sweet and Sour Chicken Delight with this easy and delicious recipe that will brighten your dinner table. This dish combines juicy chicken, colorful vegetables, and pineapple in a tangy sauce that's both satisfying and wholesome. Perfect for busy weeknights, it's quick to prepare and customizable to suit your taste. Click through to explore the full recipe and elevate your meal planning today!
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Ingredients
  

1 lb boneless chicken thighs, cut into bite-sized pieces

1 bell pepper (red or yellow), chopped

1 cup pineapple chunks (fresh or canned)

1 medium onion, chopped

2 cups broccoli florets

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon ginger powder

Salt and pepper to taste

¼ cup soy sauce

¼ cup rice vinegar

3 tablespoons brown sugar

1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)

Sesame seeds and chopped green onions for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large mixing bowl, combine the chicken pieces, chopped bell pepper, onion, broccoli, and pineapple.

      Drizzle the olive oil over the mixture and add garlic powder, ginger powder, salt, and pepper. Toss well to ensure the chicken and vegetables are coated evenly.

        Spread the mixture in a single layer on a large sheet pan.

          In a small bowl, whisk together the soy sauce, rice vinegar, and brown sugar until the sugar is dissolved. Pour this sauce over the chicken and veggies on the pan.

            Bake in the preheated oven for about 20 minutes.

              After 20 minutes, remove the sheet pan from the oven. Stir the contents, then return to the oven for another 10 minutes.

                In the last 5 minutes, add the cornstarch and water mixture to the pan, stirring to combine. This will help thicken the sauce.

                  Bake for the final 5 minutes until everything is cooked through, the chicken is golden, and the broccoli is vibrant green.

                    Once done, remove from the oven and allow to cool slightly before serving.

                      Garnish with sesame seeds and chopped green onions for a fresh pop of color and flavor.

                        Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4 servings