Smoky Paprika Roasted Chickpeas

$- 1 can (15 oz) chickpeas, drained and rinsed - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/2 teaspoon cumin - 1/4 teaspoon cayenne pepper (optional for extra heat) - Salt and pepper to taste Chickpeas are the star of this snack. They are packed with protein and fiber. The olive oil helps the spices stick and gives a nice crunch. Smoked paprika adds a rich, smoky flavor. You can add cayenne pepper if you like it spicy. - Fresh parsley, chopped (for garnish) The seasoning is simple but tasty. Garlic powder and onion powder add depth. Cumin gives it a warm touch. Fresh parsley makes the dish pop with color. It also adds a bit of freshness. - Each serving contains about 150 calories. - You get around 6 grams of protein. - It also has fiber, which is great for digestion. - The healthy fats from olive oil help keep you full. This snack is not only delicious but also good for you. Roasting chickpeas makes them crunchy, which makes for a satisfying bite. You can enjoy them alone or share them with friends. {{ingredient_image_1}} 1. First, preheat your oven to 400°F (200°C). This step warms the oven for roasting. 2. Next, drain and rinse one can of chickpeas. Pat them dry with a towel. Removing the moisture helps them become crispy. 3. In a mixing bowl, pour in 2 tablespoons of olive oil. Add 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon of cumin. 4. If you like heat, add 1/4 teaspoon of cayenne pepper. Season with a pinch of salt and pepper. Mix everything well. 1. Toss the dried chickpeas into the bowl with the spices. Make sure they are evenly coated. 2. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. This helps with easy cleanup. 3. Roast them in the oven for 25-30 minutes. Shake the pan halfway through to cook them evenly. They should turn golden and crispy. 1. Once they finish roasting, take them out of the oven. Let them cool for a few minutes. 2. Taste the chickpeas and adjust the seasoning if needed. You might want more salt or pepper. 3. Before serving, sprinkle freshly chopped parsley on top for a bright finish. To get crispy chickpeas, you must dry them well. After draining, pat them with a kitchen towel. This step removes extra moisture. A dry chickpea roasts better. Preheat your oven to 400°F (200°C). The right heat makes a big difference. Roast them for 25-30 minutes. Remember to shake the pan halfway through. This ensures even cooking and crispiness. Want to spice things up? Try adding smoked paprika, chili powder, or even garlic salt. If you love heat, add more cayenne pepper. A little goes a long way! For a unique twist, experiment with curry powder or Italian herbs. These can give your chickpeas a whole new flavor. These roasted chickpeas make a great snack. Serve them alone or on a salad for crunch. Pair them with hummus or yogurt dip for a tasty treat. You can also sprinkle them on soups for extra texture. Enjoy them warm or at room temperature. They are tasty any way you eat them! Pro Tips Dry Chickpeas Thoroughly: Ensuring your chickpeas are completely dry before roasting will help them achieve maximum crispiness. Mixing Spices: Feel free to experiment with different spices and herbs, like smoked salt or thyme, to create your own unique flavor profile. Check for Doneness: Oven temperatures can vary, so keep an eye on your chickpeas towards the end of the cooking time to prevent burning. Storage Tip: Store any leftovers in an airtight container at room temperature for up to 2 days. They may lose some crispiness but can be reheated in the oven. {{image_2}} You can turn up the heat with spicy versions of roasted chickpeas. Try adding different chili powders like cayenne, chipotle, or even a sprinkle of crushed red pepper flakes. If you prefer hot sauce, drizzle it in the spice mix. This adds a kick and keeps your taste buds excited. For a fresh twist, mix in herbs or citrus zest. Fresh rosemary or thyme can enhance the flavor and aroma. You can also add lemon or lime zest for a bright, zesty note. This will make your chickpeas pop with freshness and balance the smoky flavor nicely. If you want a sweet snack, consider making sweet roasted chickpeas. Use cinnamon, nutmeg, and a touch of brown sugar or maple syrup. Toss the chickpeas in this mix before roasting. This creates a crunchy, sweet treat that works great as a snack or dessert. To keep your roasted chickpeas crispy, store them in an airtight container. Make sure they cool completely before sealing. This helps prevent moisture. Keep them at room temperature, away from sunlight. For best taste, eat them within a week. Reheat roasted chickpeas in the oven for crispiness. Preheat your oven to 350°F (175°C). Spread them on a baking sheet. Heat for about 10 minutes. This way, they regain their crunch. You can also use an air fryer if you have one. Just cook for about 5 minutes. You can freeze roasted chickpeas. It’s easy! First, let them cool completely. Then, place them in a freezer-safe bag. Squeeze out the air before sealing. When you want to eat them, thaw in the fridge overnight. Reheat in the oven for a crunchy snack! Chickpeas are a great source of protein, fiber, and vitamins. They help keep you full and satisfied. A 15 oz can of chickpeas has about 12 grams of protein. They are also rich in iron and magnesium, which support healthy bones and blood. Eating chickpeas can aid digestion and improve heart health. Plus, they can help control blood sugar levels. Yes, you can use other oils like avocado or coconut oil. Each oil has its own flavor and health benefits. Avocado oil has a mild taste and is rich in healthy fats. Coconut oil adds a subtle sweetness but can change the flavor slightly. Just keep in mind that the cooking temperature matters. Make sure to use an oil that can handle high heat. Look for golden, crispy chickpeas. They should feel firm and crunchy when you bite into them. If they are soft or chewy, they need more time. Shake the pan halfway through roasting to help them cook evenly. Let them cool for a few minutes, then taste one. Adjust seasoning if needed before serving. In this blog post, we explored how to make delicious roasted chickpeas. We covered key ingredients, including chickpeas, spices, and oils. I gave you step-by-step instructions for preparation and cooking, as well as tips for crispiness. We also looked at fun variations and storage methods to keep them fresh. Roasted chickpeas are not just tasty; they are also healthy. With these easy steps, you can enjoy a snack that's good for you. Now it's your turn to roast your own!$

Smoky Paprika Roasted Chickpeas

Crispy roasted chickpeas seasoned with smoky paprika and spices.

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Prep Time 10

Cook Time 30

Total Time 40

Course Appetizer

Cuisine Mediterranean

Servings 4

Calories 150 kcal

Ingredients

1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
0.5 teaspoon garlic powder
0.5 teaspoon onion powder
0.5 teaspoon cumin
0.25 teaspoon cayenne pepper (optional for extra heat)
to taste salt and pepper
for garnish fresh parsley, chopped

Instructions

Preheat your oven to 400°F (200°C).
Pat the chickpeas dry with a clean kitchen towel or paper towels. Removing excess moisture will help them crisp up in the oven.
In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, cumin, cayenne pepper (if using), and a pinch of salt and pepper. Mix well.
Add the dried chickpeas to the bowl and toss until they are evenly coated in the spice mixture.
Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through to ensure even cooking, until the chickpeas are golden and crispy.
Once done, remove from the oven and let them cool for a few minutes. Taste and adjust seasoning if needed.
Garnish with freshly chopped parsley before serving.

Notes

Adjust the cayenne pepper for desired heat level.

Keyword chickpeas, roasted, snack