![To make these delicious wraps, you'll need: - 1 can (15 oz) chickpeas, drained and rinsed - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon ground cumin - 1/2 teaspoon cayenne pepper (adjust to taste) - Salt and pepper to taste - 1 cup baby spinach leaves - 1 medium avocado, sliced - 1/2 cup shredded carrots - 1/4 cup red onion, thinly sliced - 4 whole wheat tortillas - 1/4 cup tahini sauce or hummus for spreading - Fresh cilantro and lime wedges for garnish These ingredients create a tasty and filling wrap that packs a punch. You can easily modify some ingredients to suit your taste or dietary needs: - Use canned white beans instead of chickpeas for a different flavor. - Swap olive oil for avocado oil for a lighter option. - If you want less heat, use paprika instead of cayenne. - You can add other veggies like bell peppers or cucumbers for extra crunch. - For a dairy option, use Greek yogurt instead of tahini or hummus. These swaps keep the dish fresh and exciting while still being healthy. Each wrap gives you a great balance of nutrients: - Calories: Approximately 300 - Protein: 12g - Fat: 14g - Carbohydrates: 36g - Fiber: 10g These wraps are not only tasty but also packed with protein and fiber to keep you full. Enjoy making them your own! First, gather your ingredients for the chickpea filling. You need one can of chickpeas. Drain and rinse the chickpeas well. In a mixing bowl, mash them lightly with a fork. Leave some whole for texture. This adds a nice bite to your filling. Next, heat one tablespoon of olive oil in a skillet over medium heat. When the oil is warm, add the mashed chickpeas. Then, sprinkle in one teaspoon of smoked paprika and one teaspoon of ground cumin. For a kick, add half a teaspoon of cayenne pepper. Adjust the spice to your taste. Don’t forget salt and pepper for flavor. Stir everything well to combine. Cook for about 5-7 minutes. This step allows the spices to infuse the chickpeas. You want a warm, bold mixture. Once done, remove it from heat and set it aside. Now, it's time to assemble your wrap. Warm the whole wheat tortillas in a dry skillet for 1-2 minutes on each side. This makes them soft and easy to roll. Spread a layer of tahini sauce or hummus on each tortilla. This adds creaminess and flavor. Place a handful of baby spinach in the center of each tortilla. Then, add a generous scoop of your spicy chickpea mixture. Next, layer on sliced avocado, shredded carrots, and thinly sliced red onion. Fold in the sides of the tortilla. Roll it tightly from the bottom up, encasing all the fillings. Cut each wrap in half diagonally. Serve immediately for the best taste. To make your wraps even tastier, use fresh ingredients. Fresh herbs like cilantro can add a burst of flavor. If you like more heat, adjust the cayenne pepper in the chickpea mixture. Warming the tortillas helps prevent tearing. If you have leftover filling, store it in the fridge. It keeps well for a few days. You can use it in salads or on toast. Try adding different spices to the chickpea mix. A little curry powder can give a fun twist. Making wraps is all about creativity, so have fun with it! For the complete recipe, check out our [Full Recipe]. To mash chickpeas well, start by draining and rinsing them. Use a fork or potato masher to lightly mash them. I like to leave some whole for texture. This gives your wrap a nice bite. If you want a creamier filling, you can mash more. Just don’t overdo it; you want some chunks. To keep your wraps intact, warm your tortillas first. Place them in a dry skillet for a minute or two. This makes them soft and flexible. When you fill the wrap, don’t overstuff it. Use a handful of filling and leave space at the edges. Fold in the sides before rolling to secure the filling. This simple trick helps everything stay together. Serve your spicy chickpea wraps with a side of fresh veggies or a salad. A dollop of yogurt or a squeeze of lime adds a nice touch. You can also try serving them with a side of crunchy chips for some texture. Fresh cilantro and lime wedges bring bright flavors. For a light drink, try lemonade or flavored water. These pair well with the spicy kick of the wraps. For the complete recipe, check out the Full Recipe section! {{image_2}} If you want to mix things up, try adding other proteins. Chicken or turkey works well. Just cook the meat in the spices like the chickpeas. Shrimp adds a nice twist too. For a heartier wrap, use grilled steak or tofu. Each option gives a new flavor to your meal. You can make this wrap vegetarian or vegan easily. For a vegetarian twist, add cheese or Greek yogurt. If you need a vegan option, skip the cheese. Use a plant-based yogurt or more avocado instead. You can also add black beans or lentils for extra protein. These swaps keep the meal tasty and filling. Experimenting with spices can create unique flavors. Try adding garlic powder or onion powder for depth. A touch of curry powder can give a warm, rich taste. For a zesty kick, mix in some lime juice or hot sauce. As for sauces, consider swapping tahini for salsa or vegan ranch. Each change can turn this wrap into a new dish. For the complete recipe, check the Full Recipe link. To store your leftover spicy chickpea wraps, place them in an airtight container. This keeps them fresh longer. If you have a lot, wrap each one in plastic wrap. Keep the container in the fridge for up to three days. You want to keep the wraps safe from drying out. To reheat the wraps, you can use a skillet. Heat it over medium heat. Place the wrap in the skillet for about 2-3 minutes on each side. This warms the wrap and keeps it crispy. You can also use a microwave if you’re short on time. Wrap it in a damp paper towel and heat for 30-45 seconds. This helps keep the fillings moist. If you want to make these spicy chickpea wraps ahead of time, freezing is a great option. Wrap each wrap in plastic wrap. Then, place the wrapped wraps in a freezer bag. Make sure to remove as much air as possible. You can freeze them for up to three months. When ready to eat, thaw them in the fridge overnight and reheat as mentioned. This way, you’ll enjoy a tasty meal anytime! Yes, you can make these wraps ahead of time. Prepare the chickpea filling and store it in the fridge for up to three days. Keep the tortillas and fresh veggies separate. When you’re ready to eat, just warm the tortillas. Then, assemble the wraps quickly. This way, everything stays fresh and tasty! Many sides go well with Spicy Chickpea Wraps. Here are some tasty options: - Fresh fruit salad: A mix of seasonal fruits adds a sweet touch. - Crispy sweet potato fries: They add crunch and sweetness. - Quinoa salad: This gives a healthy, nutty flavor. - Cucumber salad: A cool, refreshing side complements the spice. - Chips and salsa: Perfect for a fun crunch and extra flavor. To make Spicy Chickpea Wraps gluten-free, swap the whole wheat tortillas for gluten-free tortillas. Many options are available in stores, including brown rice or corn tortillas. Always check labels to ensure they meet your needs. The rest of the recipe stays the same, making it easy to enjoy! For the full recipe, you can refer to the section above. Spicy Chickpea Wraps are easy to make and delicious. We covered all the key ingredients, cooking steps, and helpful tips. These wraps are versatile, allowing for many modifications to suit your taste. You can try different proteins or spice blends. Leftovers are easy to store and reheat. I encourage you to experiment and find your favorite version. Enjoy making these wraps as a fun meal or snack!](https://recipesure.com/wp-content/uploads/2025/05/14170667-8efd-4826-8100-c49b2de1bb57-250x250.webp)
- Spicy Chickpea Wraps
Savor the bold flavors of Spicy Chickpea Wraps with this easy recipe! Perfect for a quick lunch or dinner, these wraps are packed with protein, vibrant veggies, and a zesty kick. Made with wholesome ingredients like chickpeas, avocado, and tahini sauce, they are both delicious and nutritious. Ready in just 25 minutes, you won't want to miss out on this delightful dish. Click through to explore the full recipe and impress your taste buds!