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- 1 cup fresh or frozen strawberries - 1 ripe banana - 1 cup milk (dairy or non-dairy) - 1 scoop vanilla protein powder - 2 tablespoons Greek yogurt (optional) - 1 tablespoon honey or maple syrup (optional) - A handful of spinach (optional) - Ice cubes (if using fresh strawberries) This smoothie is simple to make. You need just a few fresh ingredients. First, choose your strawberries. You can use fresh ones or frozen ones. Fresh strawberries give a nice taste. Frozen strawberries can make your smoothie cold and thick. Next, grab a ripe banana. The riper the banana, the sweeter your smoothie will be. The banana will also add a creamy texture. For the liquid, pick your milk. You can use regular dairy milk or try a non-dairy option like almond or oat milk. Each type adds a unique flavor. Now, let’s add some protein. A scoop of vanilla protein powder will boost the smoothie. It will help keep you full and energized. If you want your smoothie creamier, you can add Greek yogurt. It’s optional but highly recommended! For some natural sweetness, you can drizzle in honey or maple syrup. This step is up to your taste. Want to add some greens? Toss in a handful of spinach. It adds good nutrients and won't change the flavor much. Lastly, if you use fresh strawberries, add some ice cubes to keep it cold and refreshing. Now you have all the ingredients ready! Enjoy your tasty and energizing smoothie! {{ingredient_image_1}} 1. In a blender, combine one cup of hulled strawberries, one ripe banana, and one cup of milk. If you use fresh strawberries, add a few ice cubes to chill the smoothie. 2. Add one scoop of vanilla protein powder to the blender. If you want more creaminess, include two tablespoons of Greek yogurt. 3. If you like it sweeter, drizzle in one tablespoon of honey or maple syrup. You can also toss in a handful of spinach for extra nutrition. 4. Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 30 to 60 seconds. 1. After blending, taste the smoothie. If you want it sweeter, add more honey or maple syrup. 2. Blend for a few more seconds to mix in the extra sweetness. 1. Pour the smoothie into clear glasses. This shows off the vibrant color. 2. For a nice touch, garnish with a slice of banana or a few whole strawberries on the rim. You can also sprinkle some chia seeds on top or use a colorful straw. To get that creamy texture, blend your ingredients well. Start with the liquid first. Then add the fruit and protein powder. Blend on high for 30 to 60 seconds. If your smoothie is too thick, add more milk to reach your desired consistency. Using frozen strawberries gives you a thick and cold smoothie. Fresh strawberries work too, but add ice cubes for a refreshing chill. This simple switch can change your smoothie game! Adding Greek yogurt boosts protein and creaminess. It keeps the smoothie thick and adds a tangy flavor. Just two tablespoons can make a big difference. Spinach is an easy way to add nutrients. Toss in a handful without changing the taste. This small change can make your smoothie even healthier. It’s a good source of vitamins and minerals! If you want extra sweetness, honey or maple syrup works well. Use one tablespoon to start, then taste and adjust. You can also skip these and let the fruit shine. Try natural sweeteners like stevia or agave syrup. They add sweetness without extra sugar. Balancing flavors this way keeps your smoothie tasty and nutritious! Pro Tips Use Frozen Fruits: Using frozen strawberries and bananas can create a thicker, creamier texture and keep your smoothie cold without needing extra ice. Customize Your Sweetness: Adjust the sweetness of your smoothie by starting with less honey or maple syrup and adding more to taste after blending. Protein Powder Variations: Experiment with different flavors of protein powder, like chocolate or strawberry, to change up the taste of your smoothie. Spinach Sneak-In: Adding spinach is a great way to enhance nutrition without altering the flavor; use baby spinach for the mildest taste. {{image_2}} You can change the taste of your smoothie by adding other fruits. Blueberries and mango work well. They add sweetness and new flavors. You can also try different protein powder flavors. Chocolate or strawberry protein powder can give your smoothie a fun twist. If you're looking for dairy-free choices, use almond or oat milk. These milks taste great and keep the smoothie creamy. Coconut milk is also a tasty option. For protein, pick vegan protein powder. It blends well and keeps your smoothie plant-based. Want to make it a green smoothie? You can add greens like kale or arugula. They boost nutrition without changing the taste much. To blend greens well, add them with the fruits. This helps the flavors mix nicely. Always taste it after blending to make sure you love it! To keep your smoothie fresh, store it in the fridge. Use an airtight container. This way, it stays tasty for up to 24 hours. If you have leftovers, freezing is a great option. Pour the smoothie into ice cube trays or bags. This method keeps it good for a month. When you're ready to drink it, just re-blend. To enjoy your frozen smoothie, let it thaw slightly. Then, put it back in the blender. Blend until smooth again. You can add a splash of milk if it’s too thick. For serving, pour it into a glass. You can also add toppings like seeds or fruit slices. This makes your drink even more fun and tasty! To make a tasty smoothie, follow these simple steps: 1. Blend the base: Add 1 cup of hulled strawberries and 1 ripe banana to your blender. Pour in 1 cup of milk. If you use fresh strawberries, throw in some ice cubes for chill. 2. Add protein: Toss in 1 scoop of vanilla protein powder. For extra creaminess, add 2 tablespoons of Greek yogurt. 3. Sweeten it: If you like it sweeter, drizzle in 1 tablespoon of honey or maple syrup. 4. Boost nutrition: For added benefits, toss in a handful of spinach. You won’t taste it, but it adds great nutrients. 5. Blend away: Blend everything on high for 30 to 60 seconds until smooth. 6. Taste and adjust: Give it a taste. If you want it sweeter, add more honey or syrup and blend again briefly. 7. Serve: Pour into clear glasses. Garnish with a banana slice or strawberries for a pretty touch. I recommend using a vanilla protein powder for this smoothie. Here are a few options based on dietary needs: - Whey protein: Great for those who consume dairy. It blends well and tastes good. - Plant-based protein: Good for vegans or those with dairy allergies. Look for pea protein or brown rice protein. - Egg white protein: This works if you want a low-carb option and do not mind eggs. Choose the one that fits your diet best. Yes! You can mix it up with other fruits. Here are some great choices: - Blueberries: They add a nice color and are rich in antioxidants. - Mango: It gives a tropical taste and pairs well with banana. - Pineapple: For a tart twist that brightens the flavor. Feel free to combine fruits. Just keep the total amount around 2 cups to maintain a good texture. You can easily make a delicious Strawberry Banana Protein Smoothie by following these steps. Gather your ingredients, blend them, and enjoy a tasty treat. Remember to adjust sweetness and explore different fruit options for variety. You can also enhance nutrition with simple tips, like adding yogurt or spinach. This smoothie is not just easy to make but also fun to customize. With the right storage tips, you can enjoy this healthy drink anytime. Dive into making a smoothie that fits your taste and needs!

Strawberry Banana Protein Smoothie

A delicious and nutritious smoothie packed with strawberries, banana, and protein.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2
Calories 250 kcal

Ingredients
  

  • 1 cup fresh or frozen strawberries, hulled
  • 1 whole ripe banana, peeled
  • 1 cup milk (dairy or non-dairy, like almond or oat)
  • 1 scoop vanilla protein powder
  • 2 tablespoons Greek yogurt (optional for creaminess)
  • 1 tablespoon honey or maple syrup (optional for sweetness)
  • a handful spinach (optional for added nutrition)
  • as needed ice cubes (if using fresh strawberries)

Instructions
 

  • In a blender, combine the hulled strawberries, ripe banana, and milk. If using fresh strawberries, add a few ice cubes to make the smoothie cold and refreshing.
  • Add the scoop of vanilla protein powder to the blender. If desired, include Greek yogurt for extra creaminess and protein.
  • Optionally, drizzle in honey or maple syrup, depending on your sweetness preference.
  • For a nutrition boost, toss in a handful of spinach. This will not alter the flavor much and will add beneficial nutrients.
  • Blend on high speed until all ingredients are smooth and creamy—about 30-60 seconds.
  • Taste the smoothie; adjust sweetness if necessary by adding more honey or syrup, then blend for a few more seconds.
  • Pour into glasses and serve immediately, garnished with a slice of banana or a few whole strawberries on the rim if desired.

Notes

Serve in clear glasses to showcase its vibrant color. Optionally sprinkle chia seeds on top.
Keyword breakfast, healthy, protein, smoothie