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Sun-dried tomatoes offer many benefits for your health. First, they contain essential vitamins. These include vitamin C, which helps your immune system, and vitamin K, which supports bone health. They also have potassium, which helps your heart and muscles.

SUN DRIED TOMATOES 😍

Discover the incredible health benefits of sun-dried tomatoes and how to incorporate them into your meals! Packed with essential vitamins, antioxidants, and flavor, these delicious ingredients can enhance salads, pasta, and more. Learn simple methods to make them at home and find tasty recipes like savory sun-dried tomato pesto stuffed chicken. Click through to explore all the ways sun-dried tomatoes can elevate your cooking and nutrition today!
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Ingredients
  

4 boneless, skinless chicken breasts

1/2 cup sun-dried tomatoes (packed in oil), drained and chopped

1/4 cup fresh basil leaves, chopped

1/4 cup grated Parmesan cheese

1/4 cup toasted pine nuts

2 cloves garlic, minced

1/4 cup olive oil

Salt and pepper to taste

1 teaspoon dried oregano

1 cup fresh spinach (for serving)

Balsamic glaze (for drizzling, optional)

Instructions
 

Preheat your oven to 375°F (190°C).

    In a blender or food processor, combine the sun-dried tomatoes, fresh basil, Parmesan cheese, pine nuts, minced garlic, and olive oil. Blend until smooth, adding a pinch of salt and pepper to taste.

      Slice a pocket through the thick side of each chicken breast without cutting all the way through.

        Using a spoon, carefully stuff each chicken breast with the sun-dried tomato pesto mixture, securing the opening with toothpicks if necessary.

          Season the outside of the stuffed chicken breasts with salt, pepper, and dried oregano.

            Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, sear the chicken breasts for 3-4 minutes on each side until golden brown.

              Transfer the seared chicken to a baking dish and cover with foil. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F / 74°C).

                In the last 5 minutes of baking, remove the foil to allow the chicken to crisp up slightly.

                  Once cooked, let the chicken rest for 5 minutes before removing the toothpicks.

                    Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

                      - Presentation Tips: Serve on a bed of fresh spinach, drizzled with balsamic glaze for a touch of sweetness. Garnish with extra pine nuts and a basil leaf for added visual appeal.