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To make Teriyaki Glazed Meatloaf, you will need: - 1 lb ground beef (or turkey for a lighter option) - 1/2 cup breadcrumbs - 1/4 cup grated carrot - 1/4 cup finely chopped green onions - 1/4 cup teriyaki sauce (plus extra for glazing) - 1 large egg - 2 cloves garlic, minced - 1 teaspoon ginger, grated - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon sesame oil - Sesame seeds (for garnish) - Fresh cilantro (for garnish) You can easily swap some ingredients if needed: - Use ground turkey instead of beef for a healthier choice. - If you don't have breadcrumbs, crushed crackers work well. - For a veggie boost, try adding finely chopped bell peppers or zucchini. - You can replace teriyaki sauce with soy sauce mixed with a bit of honey. - If you want a gluten-free version, use gluten-free breadcrumbs. Garnish adds flair to your dish. Here are a few ideas: - Sprinkle sesame seeds on top for crunch. - Add fresh cilantro for a pop of color and flavor. - Chopped green onions can enhance the look and taste. - A drizzle of extra teriyaki sauce adds sweetness and shine. These ingredients and tips will make your Teriyaki Glazed Meatloaf both tasty and fun to prepare! {{ingredient_image_1}} First, set your oven to 350°F (175°C). This temperature is perfect for cooking meatloaf. Preheating ensures even cooking. While the oven heats, gather your ingredients. In a large bowl, add the ground beef or turkey. Next, add the breadcrumbs, grated carrot, and chopped green onions. Pour in 1/4 cup of teriyaki sauce, then crack in the egg. Add the minced garlic, grated ginger, salt, pepper, and sesame oil. Mix everything until just combined. Avoid overmixing, as this can make your meatloaf tough. Lightly grease a loaf pan or line it with parchment paper. Transfer the meat mixture into the pan. Press it down gently to shape it. Now, brush a thin layer of teriyaki sauce over the top. This glaze adds flavor and a nice shine. Place your loaf pan in the preheated oven. Bake for 45-50 minutes. Check that the internal temperature reaches 160°F (70°C). Halfway through baking, you can add another layer of teriyaki sauce for extra flavor. Once cooked, let it rest for about 10 minutes before slicing. This keeps the juices in. Slice and serve with more teriyaki sauce, if you like. Garnish with sesame seeds and fresh cilantro for a lovely touch. To keep your meatloaf moist, watch your mixing. Mix the ingredients just enough. Overmixing makes it dry. Use breadcrumbs as a binder; they soak up moisture. Add grated carrot for extra moisture. You can also add a splash of milk to the mix. When you bake, cover it with foil for the first half. This helps trap steam and keep it juicy. Finally, let the meatloaf rest before slicing. This way, the juices stay inside. Pair your teriyaki glazed meatloaf with tasty sides. Steamed rice is a great choice. It soaks up the teriyaki sauce. You can also serve it with stir-fried vegetables. Broccoli, bell peppers, or snap peas work well. A simple salad adds fresh crunch too. Try a cucumber salad for a cool bite. These sides bring balance to the rich meatloaf. When serving, slice the meatloaf thick. Drizzle more teriyaki sauce over the top. Garnish with sesame seeds for crunch. Fresh cilantro adds a pop of color and flavor. Present it on a nice platter to impress. You can even create a meatloaf sandwich for lunch. Use the leftovers with some crusty bread for a tasty treat! Pro Tips Use Lean Meat: Opt for lean ground beef or turkey to keep the meatloaf moist without excess fat. Don’t Overmix: Mix the ingredients until just combined to ensure a tender meatloaf; overmixing can make it tough. Rest Before Slicing: Allow the meatloaf to rest for at least 10 minutes after baking to help retain its juices. Experiment with Add-Ins: Feel free to add other vegetables like bell peppers or mushrooms for extra flavor and nutrition. {{image_2}} If you want a lighter meal, use ground turkey or lean ground beef. Turkey is lower in fat, making it a great choice. Lean ground beef also works well. Both options keep the dish tasty and satisfying. For a meatless option, try using lentils or chickpeas. You can mash cooked lentils or chickpeas to form the base. Add breadcrumbs and your favorite veggies. Use the same spices and teriyaki sauce for flavor. This way, you keep the spirit of the dish while making it plant-based. To boost flavor, add spices like smoked paprika or garlic powder. A dash of chili flakes brings a nice kick. You can also mix in different sauces. Try hoisin or soy sauce for a unique twist. Feel free to get creative with toppings too. A sprinkle of green onions or crushed peanuts adds crunch and color. After cooking, let your teriyaki glazed meatloaf cool. Wrap it in plastic wrap or foil. You can also place it in an airtight container. Store it in the fridge for up to four days. This keeps it fresh and ready for quick meals. If you want to save some for later, freezing is a great option. First, let the meatloaf cool completely. Wrap it tightly in plastic wrap, then in aluminum foil. Place it in a freezer bag or container. It can last for up to three months in the freezer. When you need it, just thaw it in the fridge overnight. To reheat your meatloaf, preheat your oven to 350°F (175°C). Place the meatloaf in a baking dish. Cover it with foil to keep it moist. Heat for about 20-25 minutes. You can also use a microwave. Slice the meatloaf and place it on a microwave-safe plate. Heat it for 1-2 minutes or until warm. Add extra teriyaki sauce for more flavor. Enjoy your meal! You should cook Teriyaki Glazed Meatloaf for 45 to 50 minutes. This time ensures the meatloaf reaches an internal temperature of 160°F (70°C). A meat thermometer helps check this. If you want a deeper glaze, add more teriyaki sauce halfway through cooking. Let it rest for 10 minutes after baking. This helps keep it juicy and makes slicing easier. Yes, you can use turkey instead of ground beef. Turkey makes the meatloaf lighter and lower in fat. You can also mix meats, like beef and pork, for added flavor. Just keep the other ingredients the same. This way, you still get a tasty teriyaki flavor in your dish. Teriyaki Glazed Meatloaf pairs well with many sides. Consider serving it with: - Steamed rice - Stir-fried vegetables - Mashed potatoes - A fresh salad These sides balance the sweet and savory flavors of the meatloaf. You can also drizzle more teriyaki sauce over rice for added flavor. Enjoy your meal with a touch of fun! This blog post covered everything you need for a great meatloaf. We discussed the main ingredients, substitutions, and garnishes you might try. You learned step-by-step instructions for making it moist and tasty. I also shared tips to avoid dryness and suggested sides to serve. In the end, whether you choose a classic or a healthier option, enjoy the process. Meatloaf is versatile, and you can make it your own. Happy cooking!

Teriyaki Glazed Meatloaf

A savory meatloaf glazed with teriyaki sauce, perfect for a hearty meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Asian
Servings 6
Calories 350 kcal

Ingredients
  

  • 1 lb ground beef (or turkey for a lighter option)
  • 1/2 cup breadcrumbs
  • 1/4 cup grated carrot
  • 1/4 cup finely chopped green onions
  • 1/4 cup teriyaki sauce (plus extra for glazing)
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon sesame oil
  • to taste sesame seeds (for garnish)
  • to taste fresh cilantro (for garnish)

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the ground beef (or turkey), breadcrumbs, grated carrot, chopped green onions, teriyaki sauce, egg, minced garlic, grated ginger, salt, pepper, and sesame oil. Mix until just combined; be careful not to overmix.
  • Lightly grease a loaf pan or line it with parchment paper for easy removal. Transfer the meat mixture into the pan, pressing it down gently to shape it.
  • Brush a thin layer of teriyaki sauce generously over the top of the meatloaf for a flavorful glaze.
  • Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 160°F (70°C). Halfway through baking, you may add another layer of teriyaki sauce for an extra glaze.
  • Once cooked, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing.
  • Slice the meatloaf and serve it on plates. Drizzle additional teriyaki sauce over each slice as desired.
  • Garnish with sesame seeds and fresh cilantro for a vibrant touch.

Notes

For a lighter option, substitute ground beef with turkey.
Keyword beef, glazed, meatloaf, teriyaki, turkey