Tofu Salad Sandwich

Looking for a delicious and healthy lunch option? Try this easy Tofu Salad Sandwich recipe! Packed with flavor and made with simple ingredients, it's perfect for anyone craving a satisfying meal. From prepping the tofu to customizing your sandwich, I’ll guide you through every step to create a dish that impresses both vegans and non-vegans alike. Click through to explore this tasty recipe and elevate your lunchtime game!

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Ingredients

1 block (14 oz) firm tofu, drained and pressed

1/4 cup vegan mayonnaise

1 tablespoon Dijon mustard

1 tablespoon soy sauce

1 tablespoon maple syrup

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

1/4 cup celery, finely chopped

1/4 cup red bell pepper, finely chopped

2 tablespoons fresh dill, chopped (or 1 tablespoon dried dill)

Salt and pepper to taste

4 slices whole grain bread

Lettuce leaves or spinach for garnish

Sliced tomato (optional)

Instructions

Begin by preparing the tofu. Crumble the pressed tofu into a large mixing bowl until it's in small, bite-sized pieces.

In a separate bowl, combine the vegan mayonnaise, Dijon mustard, soy sauce, maple syrup, garlic powder, smoked paprika, salt, and pepper. Whisk until smooth.

Pour the dressing over the crumbled tofu and mix well to coat every piece evenly.

Add the chopped celery, red bell pepper, and fresh dill to the tofu mixture. Gently fold in the vegetables until well combined.

Taste and adjust seasonings if necessary, adding more salt, pepper, or dill according to your preference.

Toast the whole grain bread slices lightly if desired.

Spread a generous amount of the tofu salad mixture onto two slices of bread, then top with lettuce or spinach and sliced tomato if using.

Place the other two slices of bread on top to complete the sandwich, and gently press down.

Cut the sandwiches in half and serve immediately, or wrap them up for a nutritious lunch on the go!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2