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In recent years, the plant-based culinary scene has witnessed a remarkable surge in popularity, with more individuals embracing vegan and vegetarian diets for various reasons, including health, sustainability, and ethical considerations. As a result, innovative and delicious recipes are emerging, making it easier than ever to enjoy flavorful meals without compromising on taste. One such recipe that has garnered attention is the Smoky Vegan BBQ Shredded Jackfruit Sub Sandwiches. This dish not only satisfies cravings for hearty, savory meals but also showcases the versatility of plant-based ingredients.

Vegan BBQ Shredded "Jackfruit Meat" Sub Sandwiches

Discover the mouthwatering goodness of Smoky Vegan BBQ Shredded Jackfruit Sub Sandwiches! This delightful recipe features young green jackfruit that mimics the texture of pulled pork while being packed with nutrients. Easy to prepare and bursting with flavor, these sandwiches are perfect for plant-based eaters and meat-lovers alike. Top with coleslaw, pickles, or avocado for a delicious twist. Try this satisfying dish for your next meal! #VeganRecipes #Jackfruit #BBQ #PlantBased #HealthyEating #ComfortFood #MeatlessMonday
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Ingredients
  

2 cans young green jackfruit in water or brine, drained and rinsed

1 medium onion, finely chopped

3 cloves garlic, minced

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

4 whole wheat sub rolls or hoagie buns

Optional toppings: sliced pickles, coleslaw, sliced jalapeños, or fresh cilantro

Instructions
 

Prepare the Jackfruit: Begin by cutting the jackfruit into smaller pieces, removing any seed pods if necessary. The texture should resemble pulled meat.

    Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.

      Cook the Jackfruit: Add the chopped jackfruit to the skillet, followed by the smoked paprika, cumin, chili powder, salt, and pepper. Stir well to incorporate the spices. Sauté for about 10 minutes, allowing the jackfruit to caramelize slightly.

        Add BBQ Sauce: Pour in the BBQ sauce, stirring to coat all the jackfruit pieces thoroughly. Lower the heat and let it simmer for about 15-20 minutes, stirring occasionally. The jackfruit should become tender and easy to shred with a fork.

          Shred the Jackfruit: Using two forks, shred the jackfruit in the skillet until it resembles pulled pork. Mix it with the sauce and let it cook for an additional 5 minutes for flavors to meld.

            Prepare the Rolls: While the jackfruit is simmering, you can toast the sub rolls in the oven for a few minutes until golden if desired.

              Assemble the Sandwiches: Spoon the BBQ shredded jackfruit generously into each toasted sub roll. Top with your choice of pickles, coleslaw, jalapeños, or fresh cilantro for extra flavor and crunch.

                Serve: Enjoy your Smoky Vegan BBQ Shredded Jackfruit Sub Sandwiches warm with a side of sweet potato fries or a fresh salad.

                  Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4