Looking for a quick, tasty side dish? My Maple Dijon Brussels Sprouts Skillet is your answer! With just five main ingredients, you can whip up a savory, sweet treat in no time. The rich flavors of maple syrup and tangy Dijon mustard elevate these little green gems. Whether you’re hosting a dinner or just want a healthy bite, this recipe fits perfectly. Let’s dive in and make something delicious!
Why I Love This Recipe
- Deliciously Sweet and Savory: The combination of maple syrup and Dijon mustard creates a perfect balance of sweetness and tanginess that elevates the Brussels sprouts.
- Quick and Easy: This skillet recipe comes together in just 25 minutes, making it a great option for busy weeknights or last-minute gatherings.
- Nutty Crunch: Adding walnuts not only enhances the flavor but also provides a satisfying crunch that complements the tender Brussels sprouts perfectly.
- Healthy and Nutritious: Brussels sprouts are packed with vitamins, and this recipe is a great way to enjoy a healthy side dish without sacrificing flavor.
Ingredients
List of Main Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 3 tablespoons maple syrup
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
Optional Ingredients
- 1/4 teaspoon red pepper flakes
- Salt and pepper, to taste
- 1/4 cup walnuts, chopped
- 2 tablespoons fresh parsley, chopped
Brussels sprouts are the star here. I use one pound, which gives the dish a hearty feel. Trim and halve them to let the flavors in. Olive oil is key for cooking. I use two tablespoons, which helps with browning.
Maple syrup adds a sweet touch. I use three tablespoons to balance the mustard's bite. Speaking of mustard, I opt for two tablespoons of Dijon. It gives a nice tang. Minced garlic adds depth, and I never skip it.
Optional ingredients can elevate this dish. A pinch of red pepper flakes gives heat. Salt and pepper enhance the flavors, while walnuts add crunch. I like to use a quarter cup for texture. Fresh parsley is a great garnish. Two tablespoons brighten the dish with color and freshness.
These ingredients work together to create a dish that’s sweet, tangy, and satisfying.
Step-by-Step Instructions
Cooking the Brussels Sprouts
- Step 1: Heat the olive oil in a large skillet over medium heat. This step is key. The oil helps the sprouts cook well and adds flavor.
- Step 2: Add Brussels sprouts cut-side down. This helps them caramelize. Let them cook for 5-7 minutes. You want a nice golden color.
Adding Flavor
- Step 3: Stir in the minced garlic. This adds a wonderful aroma and taste. Cook for an extra 1-2 minutes until it smells great.
- Step 4: Mix the maple syrup and Dijon mustard in a small bowl. This sweet and tangy combo gives the sprouts a tasty glaze. Add red pepper flakes if you want a bit of heat.
Finishing Touches
- Step 5: Pour the maple Dijon mixture over Brussels sprouts. Stir well to coat them evenly. Cook for another 5-6 minutes. The sprouts should be tender and the glaze thick.
- Step 6: Add chopped walnuts to the skillet. Toss everything together for a minute. This adds crunch and flavor. Top with fresh parsley for a pop of color before serving.
Tips & Tricks
Cooking Tips
To get perfect caramelization on your Brussels sprouts, start with a hot skillet. Heat the olive oil until it shimmers. Place the sprouts cut-side down. Do not crowd the pan; give them space. This helps them brown nicely. Cook them for about 5-7 minutes without stirring. You want that golden color!
For a sweet and spicy kick, adjust the heat with red pepper flakes. Use a pinch for mild heat or more for a bold flavor. You can also change the amount of maple syrup. Less syrup gives a more savory taste, while more syrup adds sweetness.
Serving Suggestions
Present your Maple Dijon Brussels Sprouts in the skillet for a rustic look. If you want a fancier touch, transfer them to a warm serving dish. Garnish with extra walnuts and fresh parsley for color. This makes the dish pop!
For pairing, these Brussels sprouts go well with roasted chicken or pork. They also complement grilled fish nicely. Serve with a side of rice or quinoa for a complete meal. The flavors balance beautifully, making each bite enjoyable.
Pro Tips
- Use Fresh Brussels Sprouts: Fresh Brussels sprouts are key to achieving the best flavor and texture. Look for bright green, firm sprouts without any yellowing or blemishes.
- Adjust the Sweetness: Depending on your preference for sweetness, you can adjust the amount of maple syrup. Start with 2 tablespoons and add more if desired for a sweeter glaze.
- Toast the Walnuts: For an even richer flavor, consider toasting the walnuts in a dry skillet for a few minutes before adding them to the dish. This enhances their crunch and nuttiness.
- Experiment with Mustard: While Dijon mustard adds a nice tang, feel free to experiment with other mustards like whole grain or spicy brown for varying flavors in your glaze.
Variations
Ingredient Swaps
You can easily change a few ingredients for new flavors. For sweeteners, try honey or agave syrup instead of maple syrup. These swaps still give a sweet touch. If you want a different taste, use whole-grain mustard or honey mustard in place of Dijon.
Adding other veggies can also make this dish more colorful and tasty. Try carrots for a sweet crunch or turnips for a peppery bite. Just chop them up and add them with the Brussels sprouts in the skillet.
Dietary Modifications
If you're looking for vegan options, this dish is simple to adapt. Just use maple syrup and olive oil, which are already vegan. The other ingredients are plant-based, too.
For gluten-free adaptations, check your mustard label. Some mustards can contain gluten. Use a certified gluten-free mustard to keep the dish safe for those with gluten sensitivities. This way, everyone can enjoy the Maple Dijon Brussels sprouts!
Storage Info
Refrigerating
To store leftovers, let the Brussels sprouts cool first. Place them in an airtight container. This keeps them fresh and tasty. They can last up to 3 days in the fridge. If you want to keep them longer, freeze them for up to 2 months. Just remember, freezing changes the texture a bit.
Reheating Tips
To reheat Brussels sprouts, use the stovetop for the best results. Heat a skillet over medium heat. Add a splash of olive oil to help restore some crispiness. Stir them gently until heated through, about 5 minutes. You can also use the oven. Spread them on a baking sheet and heat at 350°F for about 10-15 minutes.
When serving reheated Brussels sprouts, try adding a drizzle of fresh maple syrup or a sprinkle of salt. This boosts the flavor and makes them taste fresh. Enjoying them warm helps keep their delicious charm alive.
FAQs
Common Questions
Can I make this recipe ahead of time? Yes, you can make this dish ahead of time. Cook the Brussels sprouts, then let them cool. Store them in the fridge for up to three days. When ready to serve, just reheat them in a skillet. This keeps the flavors fresh and tasty.
What can I substitute for Dijon mustard? If you don't have Dijon mustard, try using whole grain mustard or yellow mustard. Both add a nice flavor. You can also mix a bit of honey with mustard for a sweet touch.
Troubleshooting
Why are my Brussels sprouts bitter? Brussels sprouts can taste bitter if they are overcooked. Cook them until they are just tender. Also, choose fresh sprouts that feel firm. Old or shriveled sprouts may taste more bitter.
How do I ensure they cook evenly? To cook Brussels sprouts evenly, make sure they are cut into uniform halves. Place them cut-side down in the skillet. This helps achieve an even caramelization and a great flavor. Stir them occasionally for best results.
In this post, we explored how to make flavorful Brussels sprouts. We covered the key ingredients, step-by-step cooking instructions, and tips for the best results. You can modify the recipe to fit your taste or diet. Don’t forget to store leftovers properly and reheat them well. My final thought: this dish is a great way to enjoy vegetables and impress your guests. Enjoy preparing and sharing these tasty Brussels sprouts!
